Free 7-Day Protein Challenge

Welcome to the Protein Challenge! You're not just here to eat more protein—you're here to understand how it changes everything.

Let’s start with this:
Protein isn’t just for athletes—it’s the foundation of your entire body.

If your body were a house:

• Protein is the structure—the bricks, beams, and bolts
• Carbs and fats are the electricity and heat—important, but they don’t build anything
• Without protein, your house may look fine for a while… but inside, it’s falling apart

So….what is protein and why do you need it?

You need protein to:

·         Make hormones that regulate healthy blood sugar and mood

·         Fuel your metabolism to support a healthy weight

·         Produce enzymes to digest food

·         Make antibodies for a strong immune system

·         Build lean muscle and stay fit

·         Prevent muscle loss as you age

·         Keep hair, skin, and nails looking healthy

And how does it support good health?

• Repairs and maintains muscle to keep you strong and resilient
• Helps stabilize blood sugar levels, so you feel balanced and energized
• Supports immune function by making antibodies to fight foreign invaders
• Helps you feel full and satisfied, which can support a healthy weight
• Provides the building blocks for your body to make digestive enzymes, antibodies, hormones that regulate mood, and more

Now here’s the kicker: Your body doesn’t store protein. You must replenish it through food every single day.

That’s why our goal this week is to increase your protein intake to .8 gram per pound of body weight.

This is a flexible guideline, not a strict rule. You don’t have to hit that number exactly each day, and if you’re currently getting much less, don’t try to jump overnight. The focus is on steady, sustainable progress. Start by increasing a little at a time and be consistent—that’s where the real impact happens.