Light & Aligned Through the Holidays Online Retreat

Discover how to enjoy the holidays while staying true to your health and weight mastery goals!

For many, the holidays create a perfect storm of overeating and overdrinking–taking you away from your weight goals and sending you off-track–not to return until January first. This can leave you feeling stuffed and bloated and missing out on the true joy of the holiday because we end up being so angry with ourselves.

That is what Light & Aligned Through the Holidays Online Retreat is all about.

This 4-Hour Online Live Retreat on December 6th from 9am-1pm PT is designed to give you the perfect pause before the holiday madness begins–to create health and weight goals and aligned your deeper mind with them through hypnosis and meditation for your goals, managing holiday foods and saboteurs.

In this 4-hour online retreat with hypnosis, meditation and cognitive techniques you will get:

•  A clear vision of what you want to achieve with your weight and health for the new year–this may be releasing weight or maintaining–you choose.
• Coaching and hypnosis for managing with ease old holiday foods, cravings and habits that can lead you astray
• Stress and emotional eating management and meditation
• Tactics for food pushers–whether it's someone outside of you or the rebel within
• Ways to experience true joy in during the holidays–without food having to take center stage