Mindful Eating Challenge March 16-March 22

Monday, March 16 - Sunday, March 22

Time shown in-04:00 America, New York

Join me for a 7-Day Mindful Eating Challenge — a simple reset to reconnect with your Inner Coach and quiet the food noise.

For seven days, we’ll practice slowing down, noticing hunger and fullness, and eating with intention instead of impulse.Just awareness and small daily shifts that build mastery. If you’re ready to step back into the driver’s seat with food, come join us.

AloneWeDiet, TogetherWeShift, OXOXRita

Add to Calendar 2026/03/16 00:00:00 2026/03/22 23:59:59 Mindful Eating Challenge March 16-March 22 Join me for a 7-Day Mindful Eating Challenge — a simple reset to reconnect with your Inner Coach and quiet the food noise.

For seven days, we’ll practice slowing down, noticing hunger and fullness, and eating with intention instead of impulse.Just awareness and small daily shifts that build mastery. If you’re ready to step back into the driver’s seat with food, come join us.

AloneWeDiet, TogetherWeShift, OXOXRita true MM/DD/YYYY 30 OPAQUE aTPwUIREzzIdzaOkomQV239328

Rita Black, rita@shiftweightmastery.com

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