Love U Challenge

Day 1: Identify the Hidden Blocks to Your Superpower of Self-Love

✔ Break free from the emotional weight of being “the strong one,” and finally feel what it’s like to be held — without guilt, without earning it.
✔ Uncover the shame and self-doubt that keep you stuck in overworking, overgiving, and overexplaining — and finally start choosing you.
✔ Get clear on how your nervous system, trauma, and beliefs work against your peace — and how to shift into calm and clarity from within.

Day 2: Discover the Root of Your Unworthiness & Struggle Love

✔ Explore how childhood survival shaped your “independence” — and how being strong became the mask you wore to hide your pain.
✔ Understand the emotional roots of why you attract people you have to fix, chase, or prove your worth to — even when you know better.
✔ Shift from proving yourself to trusting yourself — and start building love from the inside out, not from fear of being alone.

Day 3: Get to the Root of Why You Fear Being Left or Being Loved

✔ Understand why the fear of being left and the fear of being fully loved often live in the same body — and how this keeps you stuck in cycles of silence, sacrifice, or sabotage.
✔ Learn how unresolved fear and nervous system trauma trick you into staying in relationships that mirror your wounds.
✔ Begin practicing emotional safety from the inside — so you can stop abandoning yourself just to avoid being abandoned.

Day 4: Discern the Crazy-Makers Who Trigger Your Trauma & Fear

✔ Learn how to spot emotionally unsafe people — even the ones who seem kind, spiritual, or “healed.”
✔ Understand the difference between healthy conflict and manipulation — so you can trust yourself when something feels off.
✔ Build the emotional strength to say “no” and mean it — even when you’re afraid of being too much, too sensitive, or too alone.

Day 5: Reclaim Your Power & Embody Unconditional Self-Love

✔ Let go of the need to be chosen, impressive, or perfect — and finally choose you, without apology.
✔ Start honoring your needs, feelings, and boundaries in real time — not just after you’ve reached your breaking point.
✔ Rebuild self-respect from the inside — not as a defense mechanism, but as a daily way of living in your truth.