FREE: Essential Oils & the Summer Sun: Phototoxic Oils to Know (+ Cooling Mist Recipe)

Some essential oils and sunshine need a little space between them. A handful of cold-pressed citrus oils contain compounds that make skin extra reactive to UV light, and the result can be an exaggerated burn from sun exposure in the 12 to 24 hours after they touch sun-bound skin. In Week 3 of our Summer Skin Rescue series, we'll walk through exactly which oils deserve that respect: Bergamot, Lemon, cold-pressed Lime, Grapefruit, and Bitter Orange, and how to enjoy every one of them safely all summer long.

Then we'll blend the sunny-day answer: a Cooling Summer Body Mist built on two hydrosols instead. The featured star is Lemon Verbena Hydrosol, a bright, under-used aromatic water that gives the mist a summery, citrus-y lift with no citrus essential oil anywhere in the bottle. Peppermint Hydrosol brings the chill, lavender rounds it out, and Solubol blends it all evenly through.

📖 What You'll Learn

- What phototoxicity actually is, and which documented oils to keep off sun-bound skin
- The 12-to-24-hour window, and easy ways to enjoy citrus oils safely in summer
- Lemon Verbena Hydrosol: the citrus-y lift that needs no citrus oil
- How to blend the Cooling Summer Body Mist step by step
- Where to spritz it (and where not to), plus who it's for

🧴 The Recipe: Cooling Summer Body Mist
Makes about 4 fl oz (120 ml) · Beginner · 10 minutes

- 2 fl oz (60 ml) Peppermint Hydrosol (Mentha x piperita)
- 2 fl oz (60 ml) Lemon Verbena Hydrosol (Aloysia triphylla) — featured: the bright, summery lift
- 20 drops Lavender Essential Oil (Lavandula angustifolia)
- 80 drops Solubol dispersant (the 4:1 partner)

Add the Solubol and lavender to the bottle first and swirl, then pour in the two hydrosols. Cap and shake. Label with the name and date.

To use: a cool, refreshing spritz over arms, neck, and shoulders on hot days. Keep it off the face, and skip it for little ones under 5 (that's the peppermint hydrosol talking). Shake before each spritz and store it cool.

🎁 A Free Gift With Every $75 Order
We tuck a free gift into every order over $75, and it changes from week to week. Natural Living Club members get to choose from a few options at checkout. See this week's gift here: https://www.aromatics.com

👉 Join Us
The Natural Living Club is where we make something new together every week, warm, practical, and beginner-friendly. Come keep growing with us: https://www.skool.com/natural-living

$4 per month or $29 per year

Natural Living Club members also get:
- 3 Essential Oil Blends for a Healthier Life PDF
- Safe Essential Oil Dilution Guidelines PDF
- Free Aromatherapy 101 course
- $20 Aromatics International credit
- 15% off your next Aromahead course