Sunday, July 13, 7:00pm - 8:30pm (EDT)
Ready to take your weight mastery to a deeper level?
Join Coach Rocio for an inspiring peer-led session where she’ll walk you through several powerful ways to journal—from mindset check-ins to meal reflections, habit tracking to emotional processing. Whether you're brand new to journaling or looking to refresh your approach, you'll discover tools to make writing a meaningful and motivational part of your journey.
Plus, this session kicks off our 10-Day Journaling Challenge—a chance to build momentum, connect with your Inner Coach daily, and unlock new insights.
Special bonus: Everyone who participates all 10 days will be entered into a prize drawing at the end of the challenge!
Come curious, leave inspired—and start writing your way to success.
July 14-24th 10-Day Community Journaling Challenge
Join us for the 10-Day Journaling Challenge, a simple but powerful commitment to show up for you through daily reflection and writing.
Each day, you’ll receive a gentle journaling prompt designed to:
Strengthen your connection with your Inner Coach
Build awareness around habits, triggers, and patterns
Celebrate wins and navigate challenges with compassion
Keep you focused, motivated, and in alignment with your goals
No perfection required—just presence, honesty, and curiosity.
https://us02web.zoom.us/j/86917788464
Rita Black, rita@shiftweightmastery.com