Thursday, September 19, 4:00am - 4:45am (EDT)
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24h
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How to stop going down the rabbit holes of worry that keep us up at night.
Is your mind stuck on the "What-If Carousel," spinning out of control at 3 AM? Worrying about work at home and home life at work. And repeat. Ever worried so much that you start worrying about worrying?
In this 45 minute session, we will:
- Dive into practical, neuroscience-approved strategies to untangle worry spirals.
- Explain what is going on in our brains and body when we start to spiral
- Share practical tools to stop worry in its tracks, and reframe moments of uncertainty.
In short, we will help you learn how to worry less and do more.
Is your mind stuck on the "What-If Carousel," spinning out of control at 3 AM? Worrying about work at home and home life at work. And repeat. Ever worried so much that you start worrying about worrying?
In this 45 minute session, we will:
- Dive into practical, neuroscience-approved strategies to untangle worry spirals.
- Explain what is going on in our brains and body when we start to spiral
- Share practical tools to stop worry in its tracks, and reframe moments of uncertainty.
In short, we will help you learn how to worry less and do more.
https://us02web.zoom.us/j/82067218332?pwd=d8SvJCIckDAPVParp39LAdlYdmWDpj.1
Uncertainty Experts, hello@uncertaintyexperts.com