Next occurrence: Monday, November 6, 2:00pm - 2:15pm (EST)
Occurs monthly on Monday, but only the first instance of this set, starting from Apr 6, 2020, forever (EDT)
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I'm going live on Instagram and Facebook with a virtual 15-minute stretch break. Tune in for an energizing mid-day interlude of easy movements. You don't need a yoga mat or stretchy clothing - just have some space to move freely at your office, home, or wherever you may be.
Here's how to join:
INSTAGRAM: Open the Instagram app or www.instagram.com/alisoninmotion.dc and look for my icon (@alisoninmotion.dc) across the top in the Stories bar with the pink/red "LIVE" icon. Tap that and you'll tune in.
FACEBOOK: Go to www.facebook.com/alisoninmotion.dc/ and you'll see me going live.
We'll begin at 2pm ET SHARP. Be sure your volume is up - I'll be giving instructions.
Alison Waldman, email@example.com