“Find Fifteen for your Wellness” with Ryan Spence

Tuesday, May 17, 4:00am - 4:15am (CDT)

Time shown in-05:00 America, Chicago

“If you don’t make time for your wellness, you’ll be forced to make time for your illness” – anon. We all know time is a precious resource for lawyers. And personal well-being is one of the first things to give way when work gets busy and time is short. But taking care of your wellbeing doesn’t have to be all or nothing. Consistency beats intensity in keeping the mind and body intact and is more important than ever when rates of lawyer burnout are rising.

In this well-being session, Ryan encourages you to ‘Find Fifteen’ as he guides you through a 15 minute series of breathwork, mindfulness and yoga exercises to help release tension and combat stress. You can do all the exercises from the confines of your office chair; no yoga mat or workout clothes required.

Add to Calendar 2022/05/17 10:00:00 2022/05/17 10:15:00 Europe/London “Find Fifteen for your Wellness” with Ryan Spence “If you don’t make time for your wellness, you’ll be forced to make time for your illness” – anon. We all know time is a precious resource for lawyers. And personal well-being is one of the first things to give way when work gets busy and time is short. But taking care of your wellbeing doesn’t have to be all or nothing. Consistency beats intensity in keeping the mind and body intact and is more important than ever when rates of lawyer burnout are rising.

In this well-being session, Ryan encourages you to ‘Find Fifteen’ as he guides you through a 15 minute series of breathwork, mindfulness and yoga exercises to help release tension and combat stress. You can do all the exercises from the confines of your office chair; no yoga mat or workout clothes required. https://us06web.zoom.us/j/6952035388?pwd=N1pSRUVZanRxZEkvcWdnVVV3a3VTUT09 false MM/DD/YYYY 30 OPAQUE abcjmDUFMzNSypiagmXQ157798

https://us06web.zoom.us/j/6952035388?pwd=N1pSRUVZanRxZEkvcWdnVVV3a3VTUT09

Coaching Advocates, info@coachingadvocates.com

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