5-Day Weighing & Measuring Kickoff Challenge

Wednesday, February 18 - Sunday, February 22

Time shown in-05:00 America, New York

February 18–22

What if, for just five days, you set aside guessing… Put your eyeballs on pause… And let curiosity (not judgment) lead the way?

Welcome to our 5-Day Weighing & Measuring Kickoff Challenge—a short, powerful reset designed to help you realign your portions, steady your weight release, and reconnect with reality in the most empowering way possible.

This challenge is about re-calibrating your inner scientist.

For five days, you’ll:

Weigh and measure your food (no perfection required)
Gather clean, neutral data
Retrain your brain to recognize true portions again
Build confidence and consistency in your weight release

Think of it as giving your brain a quick tune-up—so weight release can feel smoother and more steady again.

How It Works

Each day, you’ll challenge yourself to:

Weigh and measure what you eat
Stay curious, not critical
Notice patterns, surprises, and wins
Practice mastery—not perfection

Five days. That’s it. Short enough to feel doable. Long enough to create real shifts.

Everyone who participates is entered to win a FREE private session with Rita.

Please participate and get in the fun!.

Add to Calendar 2026/02/18 00:00:00 2026/02/22 23:59:59 5-Day Weighing & Measuring Kickoff Challenge February 18–22

What if, for just five days, you set aside guessing… Put your eyeballs on pause… And let curiosity (not judgment) lead the way?

Welcome to our 5-Day Weighing & Measuring Kickoff Challenge—a short, powerful reset designed to help you realign your portions, steady your weight release, and reconnect with reality in the most empowering way possible.

This challenge is about re-calibrating your inner scientist.

For five days, you’ll:

Weigh and measure your food (no perfection required)
Gather clean, neutral data
Retrain your brain to recognize true portions again
Build confidence and consistency in your weight release

Think of it as giving your brain a quick tune-up—so weight release can feel smoother and more steady again.

How It Works

Each day, you’ll challenge yourself to:

Weigh and measure what you eat
Stay curious, not critical
Notice patterns, surprises, and wins
Practice mastery—not perfection

Rita Black, rita@shiftweightmastery.com

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