Maintenance Meeting

Thursday, March 19, 7:00pm - 8:30pm (EDT)

Time shown in-04:00 America, New York

In maintenance, the goal isn’t perfection — it’s awareness. In this session, we’ll explore how to recognize subtle weight “creep” before it turns into panic, how to distinguish normal fluctuation from real drift, and how to respond quickly and calmly without waking up your Inner Critic. Because mastery isn’t about never gaining — it’s about knowing exactly what to do when you do.

Need coaching from Rita?? Fill out this form.

Add to Calendar 2026/03/19 16:00:00 2026/03/19 17:30:00 America/Los_Angeles Maintenance Meeting In maintenance, the goal isn’t perfection — it’s awareness. In this session, we’ll explore how to recognize subtle weight “creep” before it turns into panic, how to distinguish normal fluctuation from real drift, and how to respond quickly and calmly without waking up your Inner Critic. Because mastery isn’t about never gaining — it’s about knowing exactly what to do when you do.

Need coaching from Rita?? Fill out this form. https://us02web.zoom.us/j/88327567815 false MM/DD/YYYY 30 OPAQUE aTPwUIREzzIdzaOkomQV239328

https://us02web.zoom.us/j/88327567815

Rita Black, rita@shiftweightmastery.com

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