Nutrition & Lifestyle 3-Day Coaching Workshop

Day 1: Learn It – Nutrition Science and Coaching Foundations

• Understand Why the Science Matters: Hear an evidence-based case for whole food nutrition, including what independent research shows about food and chronic disease, and why it goes well beyond the official dietary guidelines most people are handed.
• Separate Fact From Fear: Get clear answers on the nutrition myths that stop people before they start, from protein and calcium to soy and cost, and why misinformation, not willpower, is usually the real barrier to change.
• Put It Into Practice: Use the Plant-Powered Plate to hold your own eating patterns up against a clear standard, then choose one specific, doable shift you can make the very next day.
• Walk Away Grounded: Leave Day 1 with a clearer sense of what the science actually says, what real coaching looks like, and why this work matters now.