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DESCRIPTION:Learn how improving flexibility and mobility can prevent injuries\, enhance performance\, and support long-term joint health. This session explores effective techniques to identify restrictions\, restore movement\, and integrate mobility work into any fitness routine—helping clients move better\, train smarter\, and stay resilient both in and out of the gym.\n\n\n\n------\n\nCreate your own Add to Calendar links with addevent.com/r/a \n
X-ALT-DESC;FMTTYPE=text/html:Learn how improving flexibility and mobility can prevent injuries, enhance performance, and support long-term joint health. This session explores effective techniques to identify restrictions, restore movement, and integrate mobility work into any fitness routine—helping clients move better, train smarter, and stay resilient both in and out of the gym.<br><br><br /><br />------<br /><br />Create your own Add to Calendar links with addevent.com/r/a <br>
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SUMMARY:EDGE Webinar: Flex & Move: Prevent Injuries with Mobility
DTSTART;TZID=America/New_York:20250724T190000
DTEND;TZID=America/New_York:20250724T200000
DTSTAMP:20260913T205905Z
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STATUS:CONFIRMED
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LOCATION:https://us02web.zoom.us/j/81798473699?pwd=o3Gqc1Dscbwua4kfla9je1KNDsYia1.1
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