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(GMT-11:00)Pacific, Midway
(GMT-11:00)Pacific, Niue
(GMT-11:00)Pacific, Pago Pago
(GMT-10:00)Pacific, Honolulu
(GMT-10:00)Pacific, Rarotonga
(GMT-10:00)Pacific, Tahiti
(GMT-09:30)Pacific, Marquesas
(GMT-09:00)America, Adak
(GMT-09:00)Pacific, Gambier
(GMT-08:00)America, Anchorage
(GMT-08:00)America, Juneau
(GMT-08:00)America, Metlakatla
(GMT-08:00)America, Nome
(GMT-08:00)America, Sitka
(GMT-08:00)America, Yakutat
(GMT-08:00)Pacific, Pitcairn
(GMT-07:00)America, Creston
(GMT-07:00)America, Dawson
(GMT-07:00)America, Dawson Creek
(GMT-07:00)America, Fort Nelson
(GMT-07:00)America, Hermosillo
(GMT-07:00)America, Los Angeles
(GMT-07:00)America, Mazatlan
(GMT-07:00)America, Phoenix
(GMT-07:00)America, Tijuana
(GMT-07:00)America, Vancouver
(GMT-07:00)America, Whitehorse
(GMT-06:00)America, Bahia Banderas
(GMT-06:00)America, Belize
(GMT-06:00)America, Boise
(GMT-06:00)America, Cambridge Bay
(GMT-06:00)America, Chihuahua
(GMT-06:00)America, Ciudad Juarez
(GMT-06:00)America, Costa Rica
(GMT-06:00)America, Denver
(GMT-06:00)America, Edmonton
(GMT-06:00)America, El Salvador
(GMT-06:00)America, Guatemala
(GMT-06:00)America, Inuvik
(GMT-06:00)America, Managua
(GMT-06:00)America, Merida
(GMT-06:00)America, Mexico City
(GMT-06:00)America, Monterrey
(GMT-06:00)America, Regina
(GMT-06:00)America, Swift Current
(GMT-06:00)America, Tegucigalpa
(GMT-06:00)Pacific, Easter
(GMT-06:00)Pacific, Galapagos
(GMT-05:00)America, Atikokan
(GMT-05:00)America, Bogota
(GMT-05:00)America, Cancun
(GMT-05:00)America, Cayman
(GMT-05:00)America, Chicago
(GMT-05:00)America, Eirunepe
(GMT-05:00)America, Guayaquil
(GMT-05:00)America, Indiana, Knox
(GMT-05:00)America, Indiana, Tell City
(GMT-05:00)America, Jamaica
(GMT-05:00)America, Lima
(GMT-05:00)America, Matamoros
(GMT-05:00)America, Menominee
(GMT-05:00)America, North Dakota, Beulah
(GMT-05:00)America, North Dakota, Center
(GMT-05:00)America, North Dakota, New Salem
(GMT-05:00)America, Ojinaga
(GMT-05:00)America, Panama
(GMT-05:00)America, Rankin Inlet
(GMT-05:00)America, Resolute
(GMT-05:00)America, Rio Branco
(GMT-05:00)America, Winnipeg
(GMT-04:00)America, Anguilla
(GMT-04:00)America, Antigua
(GMT-04:00)America, Aruba
(GMT-04:00)America, Barbados
(GMT-04:00)America, Blanc-Sablon
(GMT-04:00)America, Boa Vista
(GMT-04:00)America, Campo Grande
(GMT-04:00)America, Caracas
(GMT-04:00)America, Cuiaba
(GMT-04:00)America, Curacao
(GMT-04:00)America, Detroit
(GMT-04:00)America, Dominica
(GMT-04:00)America, Grand Turk
(GMT-04:00)America, Grenada
(GMT-04:00)America, Guadeloupe
(GMT-04:00)America, Guyana
(GMT-04:00)America, Havana
(GMT-04:00)America, Indiana, Indianapolis
(GMT-04:00)America, Indiana, Marengo
(GMT-04:00)America, Indiana, Petersburg
(GMT-04:00)America, Indiana, Vevay
(GMT-04:00)America, Indiana, Vincennes
(GMT-04:00)America, Indiana, Winamac
(GMT-04:00)America, Iqaluit
(GMT-04:00)America, Kentucky, Louisville
(GMT-04:00)America, Kentucky, Monticello
(GMT-04:00)America, Kralendijk
(GMT-04:00)America, La Paz
(GMT-04:00)America, Lower Princes
(GMT-04:00)America, Manaus
(GMT-04:00)America, Marigot
(GMT-04:00)America, Martinique
(GMT-04:00)America, Montserrat
(GMT-04:00)America, Nassau
(GMT-04:00)America, New York
(GMT-04:00)America, Port of Spain
(GMT-04:00)America, Port-au-Prince
(GMT-04:00)America, Porto Velho
(GMT-04:00)America, Puerto Rico
(GMT-04:00)America, Santiago
(GMT-04:00)America, Santo Domingo
(GMT-04:00)America, St Barthelemy
(GMT-04:00)America, St Kitts
(GMT-04:00)America, St Lucia
(GMT-04:00)America, St Thomas
(GMT-04:00)America, St Vincent
(GMT-04:00)America, Toronto
(GMT-04:00)America, Tortola
(GMT-03:00)America, Araguaina
(GMT-03:00)America, Argentina, Buenos Aires
(GMT-03:00)America, Argentina, Catamarca
(GMT-03:00)America, Argentina, Cordoba
(GMT-03:00)America, Argentina, Jujuy
(GMT-03:00)America, Argentina, La Rioja
(GMT-03:00)America, Argentina, Mendoza
(GMT-03:00)America, Argentina, Rio Gallegos
(GMT-03:00)America, Argentina, Salta
(GMT-03:00)America, Argentina, San Juan
(GMT-03:00)America, Argentina, San Luis
(GMT-03:00)America, Argentina, Tucuman
(GMT-03:00)America, Argentina, Ushuaia
(GMT-03:00)America, Asuncion
(GMT-03:00)America, Bahia
(GMT-03:00)America, Belem
(GMT-03:00)America, Cayenne
(GMT-03:00)America, Coyhaique
(GMT-03:00)America, Fortaleza
(GMT-03:00)America, Glace Bay
(GMT-03:00)America, Goose Bay
(GMT-03:00)America, Halifax
(GMT-03:00)America, Maceio
(GMT-03:00)America, Moncton
(GMT-03:00)America, Montevideo
(GMT-03:00)America, Paramaribo
(GMT-03:00)America, Punta Arenas
(GMT-03:00)America, Recife
(GMT-03:00)America, Santarem
(GMT-03:00)America, Sao Paulo
(GMT-03:00)America, Thule
(GMT-03:00)Antarctica, Palmer
(GMT-03:00)Antarctica, Rothera
(GMT-03:00)Atlantic, Bermuda
(GMT-03:00)Atlantic, Stanley
(GMT-02:30)America, St Johns
(GMT-02:00)America, Miquelon
(GMT-02:00)America, Noronha
(GMT-02:00)Atlantic, South Georgia
(GMT-01:00)America, Nuuk
(GMT-01:00)America, Scoresbysund
(GMT-01:00)Atlantic, Cape Verde
(GMT+00:00)Africa, Abidjan
(GMT+00:00)Africa, Accra
(GMT+00:00)Africa, Bamako
(GMT+00:00)Africa, Banjul
(GMT+00:00)Africa, Bissau
(GMT+00:00)Africa, Conakry
(GMT+00:00)Africa, Dakar
(GMT+00:00)Africa, Freetown
(GMT+00:00)Africa, Lome
(GMT+00:00)Africa, Monrovia
(GMT+00:00)Africa, Nouakchott
(GMT+00:00)Africa, Ouagadougou
(GMT+00:00)Africa, Sao Tome
(GMT+00:00)America, Danmarkshavn
(GMT+00:00)Atlantic, Azores
(GMT+00:00)Atlantic, Reykjavik
(GMT+00:00)Atlantic, St Helena
(GMT+00:00)UTC
(GMT+01:00)Africa, Algiers
(GMT+01:00)Africa, Bangui
(GMT+01:00)Africa, Brazzaville
(GMT+01:00)Africa, Casablanca
(GMT+01:00)Africa, Douala
(GMT+01:00)Africa, El Aaiun
(GMT+01:00)Africa, Kinshasa
(GMT+01:00)Africa, Lagos
(GMT+01:00)Africa, Libreville
(GMT+01:00)Africa, Luanda
(GMT+01:00)Africa, Malabo
(GMT+01:00)Africa, Ndjamena
(GMT+01:00)Africa, Niamey
(GMT+01:00)Africa, Porto-Novo
(GMT+01:00)Africa, Tunis
(GMT+01:00)Atlantic, Canary
(GMT+01:00)Atlantic, Faroe
(GMT+01:00)Atlantic, Madeira
(GMT+01:00)Europe, Dublin
(GMT+01:00)Europe, Guernsey
(GMT+01:00)Europe, Isle of Man
(GMT+01:00)Europe, Jersey
(GMT+01:00)Europe, Lisbon
(GMT+01:00)Europe, London
(GMT+02:00)Africa, Blantyre
(GMT+02:00)Africa, Bujumbura
(GMT+02:00)Africa, Ceuta
(GMT+02:00)Africa, Gaborone
(GMT+02:00)Africa, Harare
(GMT+02:00)Africa, Johannesburg
(GMT+02:00)Africa, Juba
(GMT+02:00)Africa, Khartoum
(GMT+02:00)Africa, Kigali
(GMT+02:00)Africa, Lubumbashi
(GMT+02:00)Africa, Lusaka
(GMT+02:00)Africa, Maputo
(GMT+02:00)Africa, Maseru
(GMT+02:00)Africa, Mbabane
(GMT+02:00)Africa, Tripoli
(GMT+02:00)Africa, Windhoek
(GMT+02:00)Antarctica, Troll
(GMT+02:00)Arctic, Longyearbyen
(GMT+02:00)Europe, Amsterdam
(GMT+02:00)Europe, Andorra
(GMT+02:00)Europe, Belgrade
(GMT+02:00)Europe, Berlin
(GMT+02:00)Europe, Bratislava
(GMT+02:00)Europe, Brussels
(GMT+02:00)Europe, Budapest
(GMT+02:00)Europe, Busingen
(GMT+02:00)Europe, Copenhagen
(GMT+02:00)Europe, Gibraltar
(GMT+02:00)Europe, Kaliningrad
(GMT+02:00)Europe, Ljubljana
(GMT+02:00)Europe, Luxembourg
(GMT+02:00)Europe, Madrid
(GMT+02:00)Europe, Malta
(GMT+02:00)Europe, Monaco
(GMT+02:00)Europe, Oslo
(GMT+02:00)Europe, Paris
(GMT+02:00)Europe, Podgorica
(GMT+02:00)Europe, Prague
(GMT+02:00)Europe, Rome
(GMT+02:00)Europe, San Marino
(GMT+02:00)Europe, Sarajevo
(GMT+02:00)Europe, Skopje
(GMT+02:00)Europe, Stockholm
(GMT+02:00)Europe, Tirane
(GMT+02:00)Europe, Vaduz
(GMT+02:00)Europe, Vatican
(GMT+02:00)Europe, Vienna
(GMT+02:00)Europe, Warsaw
(GMT+02:00)Europe, Zagreb
(GMT+02:00)Europe, Zurich
(GMT+03:00)Africa, Addis Ababa
(GMT+03:00)Africa, Asmara
(GMT+03:00)Africa, Cairo
(GMT+03:00)Africa, Dar es Salaam
(GMT+03:00)Africa, Djibouti
(GMT+03:00)Africa, Kampala
(GMT+03:00)Africa, Mogadishu
(GMT+03:00)Africa, Nairobi
(GMT+03:00)Antarctica, Syowa
(GMT+03:00)Asia, Aden
(GMT+03:00)Asia, Amman
(GMT+03:00)Asia, Baghdad
(GMT+03:00)Asia, Bahrain
(GMT+03:00)Asia, Beirut
(GMT+03:00)Asia, Damascus
(GMT+03:00)Asia, Famagusta
(GMT+03:00)Asia, Gaza
(GMT+03:00)Asia, Hebron
(GMT+03:00)Asia, Jerusalem
(GMT+03:00)Asia, Kuwait
(GMT+03:00)Asia, Nicosia
(GMT+03:00)Asia, Qatar
(GMT+03:00)Asia, Riyadh
(GMT+03:00)Europe, Athens
(GMT+03:00)Europe, Bucharest
(GMT+03:00)Europe, Chisinau
(GMT+03:00)Europe, Helsinki
(GMT+03:00)Europe, Istanbul
(GMT+03:00)Europe, Kirov
(GMT+03:00)Europe, Kyiv
(GMT+03:00)Europe, Mariehamn
(GMT+03:00)Europe, Minsk
(GMT+03:00)Europe, Moscow
(GMT+03:00)Europe, Riga
(GMT+03:00)Europe, Simferopol
(GMT+03:00)Europe, Sofia
(GMT+03:00)Europe, Tallinn
(GMT+03:00)Europe, Vilnius
(GMT+03:00)Europe, Volgograd
(GMT+03:00)Indian, Antananarivo
(GMT+03:00)Indian, Comoro
(GMT+03:00)Indian, Mayotte
(GMT+03:30)Asia, Tehran
(GMT+04:00)Asia, Baku
(GMT+04:00)Asia, Dubai
(GMT+04:00)Asia, Muscat
(GMT+04:00)Asia, Tbilisi
(GMT+04:00)Asia, Yerevan
(GMT+04:00)Europe, Astrakhan
(GMT+04:00)Europe, Samara
(GMT+04:00)Europe, Saratov
(GMT+04:00)Europe, Ulyanovsk
(GMT+04:00)Indian, Mahe
(GMT+04:00)Indian, Mauritius
(GMT+04:00)Indian, Reunion
(GMT+04:30)Asia, Kabul
(GMT+05:00)Antarctica, Mawson
(GMT+05:00)Antarctica, Vostok
(GMT+05:00)Asia, Almaty
(GMT+05:00)Asia, Aqtau
(GMT+05:00)Asia, Aqtobe
(GMT+05:00)Asia, Ashgabat
(GMT+05:00)Asia, Atyrau
(GMT+05:00)Asia, Dushanbe
(GMT+05:00)Asia, Karachi
(GMT+05:00)Asia, Oral
(GMT+05:00)Asia, Qostanay
(GMT+05:00)Asia, Qyzylorda
(GMT+05:00)Asia, Samarkand
(GMT+05:00)Asia, Tashkent
(GMT+05:00)Asia, Yekaterinburg
(GMT+05:00)Indian, Kerguelen
(GMT+05:00)Indian, Maldives
(GMT+05:30)Asia, Colombo
(GMT+05:30)Asia, Kolkata
(GMT+05:45)Asia, Kathmandu
(GMT+06:00)Asia, Bishkek
(GMT+06:00)Asia, Dhaka
(GMT+06:00)Asia, Omsk
(GMT+06:00)Asia, Thimphu
(GMT+06:00)Asia, Urumqi
(GMT+06:00)Indian, Chagos
(GMT+06:30)Asia, Yangon
(GMT+06:30)Indian, Cocos
(GMT+07:00)Antarctica, Davis
(GMT+07:00)Asia, Bangkok
(GMT+07:00)Asia, Barnaul
(GMT+07:00)Asia, Ho Chi Minh
(GMT+07:00)Asia, Hovd
(GMT+07:00)Asia, Jakarta
(GMT+07:00)Asia, Krasnoyarsk
(GMT+07:00)Asia, Novokuznetsk
(GMT+07:00)Asia, Novosibirsk
(GMT+07:00)Asia, Phnom Penh
(GMT+07:00)Asia, Pontianak
(GMT+07:00)Asia, Tomsk
(GMT+07:00)Asia, Vientiane
(GMT+07:00)Indian, Christmas
(GMT+08:00)Antarctica, Casey
(GMT+08:00)Asia, Brunei
(GMT+08:00)Asia, Hong Kong
(GMT+08:00)Asia, Irkutsk
(GMT+08:00)Asia, Kuala Lumpur
(GMT+08:00)Asia, Kuching
(GMT+08:00)Asia, Macau
(GMT+08:00)Asia, Makassar
(GMT+08:00)Asia, Manila
(GMT+08:00)Asia, Shanghai
(GMT+08:00)Asia, Singapore
(GMT+08:00)Asia, Taipei
(GMT+08:00)Asia, Ulaanbaatar
(GMT+08:00)Australia, Perth
(GMT+08:45)Australia, Eucla
(GMT+09:00)Asia, Chita
(GMT+09:00)Asia, Dili
(GMT+09:00)Asia, Jayapura
(GMT+09:00)Asia, Khandyga
(GMT+09:00)Asia, Pyongyang
(GMT+09:00)Asia, Seoul
(GMT+09:00)Asia, Tokyo
(GMT+09:00)Asia, Yakutsk
(GMT+09:00)Pacific, Palau
(GMT+09:30)Australia, Adelaide
(GMT+09:30)Australia, Broken Hill
(GMT+09:30)Australia, Darwin
(GMT+10:00)Antarctica, DumontDUrville
(GMT+10:00)Antarctica, Macquarie
(GMT+10:00)Asia, Ust-Nera
(GMT+10:00)Asia, Vladivostok
(GMT+10:00)Australia, Brisbane
(GMT+10:00)Australia, Hobart
(GMT+10:00)Australia, Lindeman
(GMT+10:00)Australia, Melbourne
(GMT+10:00)Australia, Sydney
(GMT+10:00)Pacific, Chuuk
(GMT+10:00)Pacific, Guam
(GMT+10:00)Pacific, Port Moresby
(GMT+10:00)Pacific, Saipan
(GMT+10:30)Australia, Lord Howe
(GMT+11:00)Asia, Magadan
(GMT+11:00)Asia, Sakhalin
(GMT+11:00)Asia, Srednekolymsk
(GMT+11:00)Pacific, Bougainville
(GMT+11:00)Pacific, Efate
(GMT+11:00)Pacific, Guadalcanal
(GMT+11:00)Pacific, Kosrae
(GMT+11:00)Pacific, Norfolk
(GMT+11:00)Pacific, Noumea
(GMT+11:00)Pacific, Pohnpei
(GMT+12:00)Antarctica, McMurdo
(GMT+12:00)Asia, Anadyr
(GMT+12:00)Asia, Kamchatka
(GMT+12:00)Pacific, Auckland
(GMT+12:00)Pacific, Fiji
(GMT+12:00)Pacific, Funafuti
(GMT+12:00)Pacific, Kwajalein
(GMT+12:00)Pacific, Majuro
(GMT+12:00)Pacific, Nauru
(GMT+12:00)Pacific, Tarawa
(GMT+12:00)Pacific, Wake
(GMT+12:00)Pacific, Wallis
(GMT+12:45)Pacific, Chatham
(GMT+13:00)Pacific, Apia
(GMT+13:00)Pacific, Fakaofo
(GMT+13:00)Pacific, Kanton
(GMT+13:00)Pacific, Tongatapu
(GMT+14:00)Pacific, Kiritimati
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Keep your body feeling at its peak throughout your summer travels with a practical routine designed to beat inflation, tightness, and fatigue at 35,000 feet.
Learn discreet, effective stretches you can do right from your airplane seat to relieve lower back tension and prevent stiffness on long flights.
Discover simple movement strategies to promote healthy blood flow and keep your energy high, ensuring you land at your destination ready to stay active.
We've sent a confirmation email to your email address. Be sure to check your junk folder in case you haven't received the confirmation.
Add to Calendar 2026/07/07 12:00:002026/07/07 12:30:00America/New_YorkIn-Flight Reset with Christine WalkerKeep your body feeling at its peak throughout your summer travels with a practical routine designed to beat inflation, tightness, and fatigue at 35,000 feet.
Learn discreet, effective stretches you can do right from your airplane seat to relieve lower back tension and prevent stiffness on long flights.
Discover simple movement strategies to promote healthy blood flow and keep your energy high, ensuring you land at your destination ready to stay active.
We've sent a confirmation email to your email address. Be sure to check your junk folder in case you haven't received the confirmation.
Add to Calendar 2026/07/07 12:00:002026/07/07 12:30:00America/New_YorkIn-Flight Reset with Christine WalkerKeep your body feeling at its peak throughout your summer travels with a practical routine designed to beat inflation, tightness, and fatigue at 35,000 feet.
Learn discreet, effective stretches you can do right from your airplane seat to relieve lower back tension and prevent stiffness on long flights.
Discover simple movement strategies to promote healthy blood flow and keep your energy high, ensuring you land at your destination ready to stay active.