
Saturday, September 12, 1:00pm - 1:30pm (EDT)
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24h
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Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Equipment: Floor space, yoga blocks, peanut, foam roller, Pilates ball, long therabands, minibands, light-moderate weights
Please RSVP to attend live.
Click here to enter the zoom room: https://us02web.zoom.us/j/6730778699?pwd=dkxYcytlZDFPMlBLTjlRRVBjTHRrZz09&omn=83337602900
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https://us02web.zoom.us/j/6730778699?pwd=dkxYcytlZDFPMlBLTjlRRVBjTHRrZz09&omn=83337602900
Jessica John, jessica@circusmobility.com