VPSG: Healthy Habits and the ADHD Brain

Monday, June 29, 7:30pm - 8:45pm (EDT)

Time shown in-04:00 America, New York

Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT

Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.

This is the group for you if you are building habits like:

Getting regular exercise
Eating better consistently
Getting a good night’s rest
Sharing the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly = Better ability to focus

We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.

The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.

MEMBERS SIGN-UP HERE

Add to Calendar 2026/06/29 19:30:00 2026/06/29 20:45:00 America/Toronto VPSG: Healthy Habits and the ADHD Brain Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT

Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.

This is the group for you if you are building habits like:

Getting regular exercise
Eating better consistently
Getting a good night’s rest
Sharing the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly = Better ability to focus

We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.

The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.

MEMBERS SIGN-UP HERE https://add.org/healthy-habits-and-the-adhd-brain-virtual-peer-support-group-access/ false MM/DD/YYYY 30 OPAQUE abeLRdFJMzZSVEXzdmsB138807

https://add.org/healthy-habits-and-the-adhd-brain-virtual-peer-support-group-access/

ADDA, info@add.org

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