Friday, November 13, 9:00 AM – 9:45 AM (CST)
Instructor: Mary Beth Harding
Maintaining balance helps you stay mobile and can improve your quality of life. Explore a variety of fun exercises intended to help you enhance balance and remain steady! Exercises can be performed standing or seated in a chair.
Friday, November 13, 9:00 AM – 9:45 AM (CST)
Renaissance Center, 4805 Park Ave., Nashville, TN 37209