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DESCRIPTION:Featuring:\nSara Kooperman\, JD\,\nPhil Ross\, MS\,\nZoraida (Zory) Sepulveda\, MBA\,\nMelissa Layne\, MEd \nLeslee Bender\n\nCardio or strength? Chair or standing? Pilates or aqua? Explore the science\, benefits\, challenges\, and programming considerations for today's active aging population. Discover how chair-based exercise\, standing programming\, strength training\, cardiovascular conditioning\, Pilates\, aqua exercise\, balance\, and functional movement each contribute to mobility\, confidence\, independence\, and quality of life. This evidence-based session examines the latest research to help you determine when\, why\, and how each training approach can be incorporated into an effective active aging program.\n\n------\n\nCreate your own Add to Calendar links with addevent.com/r/a \n
X-ALT-DESC;FMTTYPE=text/html:Featuring:<br />Sara Kooperman, JD,<br />Phil Ross, MS,<br />Zoraida (Zory) Sepulveda, MBA,<br />Melissa Layne, MEd <br />Leslee Bender<br><br>Cardio or strength? Chair or standing? Pilates or aqua? Explore the science, benefits, challenges, and programming considerations for today's active aging population. Discover how chair-based exercise, standing programming, strength training, cardiovascular conditioning, Pilates, aqua exercise, balance, and functional movement each contribute to mobility, confidence, independence, and quality of life. This evidence-based session examines the latest research to help you determine when, why, and how each training approach can be incorporated into an effective active aging program.<br /><br />------<br /><br />Create your own Add to Calendar links with addevent.com/r/a <br>
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SUMMARY:EDGE WEBINAR: Active Aging Programming Today: Beyond the Chair
DTSTART;TZID=America/New_York:20261112T190000
DTEND;TZID=America/New_York:20261112T200000
DTSTAMP:20260914T004553Z
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