Ayurvedic / Breath Techniques w/ Nero

Wednesday, June 21, 1:00pm - 1:30pm (EDT)

Time shown in-05:00 America, New York

The Body - Mind Connection:

Join one of Gympass' coaches, Nero as he walks us through an introductory course of the Polyvagal theory (connection between our nervous system, emotions and social behavior) through an Ayurvedic lens.

You are in for a treat as we will learn how to incorporate breath techniques that can improve: focus, rest, concentration and promote a sense of calm. You will leave this session with a better understanding of how to better regulate your nervous system leading to improved emotional and physical well-being.

Please fill out the information below to register for the event.

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Add to Calendar 2023/06/21 13:00:00 2023/06/21 13:30:00 America/New_York Ayurvedic / Breath Techniques w/ Nero Join us here:

https://gympass.zoom.us/j/93109293003

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The Body - Mind Connection:

Confirmed.

We've sent a confirmation email to your email address. Be sure to check your junk folder in case you haven't received the confirmation.

Add to Calendar 2023/06/21 13:00:00 2023/06/21 13:30:00 America/New_York Ayurvedic / Breath Techniques w/ Nero Join us here:

https://gympass.zoom.us/j/93109293003

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