Thursday, November 19, 10:30 AM – 11:15 AM (CST)
Instructor: James Brantley
Learn Tai Chi for health, balance, relaxation, and mindfulness.
This low-impact exercise that combines gentle, flowing movements with deep breathing—no sweating or straining required. This class is great for beginners and those with previous Tai Chi experience. No special clothing or equipment is needed.
Thursday, November 19, 10:30 AM – 11:15 AM (CST)
Renaissance Center, 4805 Park Ave., Nashville, TN 37209