5 Steps to BACK ON TRACK and Rita Q and A

Friday, July 31, 3:00pm - 4:30pm (EDT)

Time shown in-04:00 America, New York

Join me for this powerful call where I’ll walk you through 5 do-able, practical steps to pull yourself back into Thin Thinking and start moving toward your weight goal again after an overeating episode, a tough day, or getting off track in any way.

The faster we learn to exercise the muscle of bouncing back, the more consistency we build — and the more weight we take off and keep off.

This meeting also includes Ask Rita Anything coaching time. PLEASE FILL OUT FORM HERE

So bring your questions, challenges, and stuck places. You can let me know ahead of time if you’d like coaching, or you can simply drop in, listen, and learn as I coach others.

Two meetings in one:The 5 Steps to Back on Track + live coaching and Q&A with Rita.

Add to Calendar 2026/07/31 12:00:00 2026/07/31 13:30:00 America/Los_Angeles 5 Steps to BACK ON TRACK and Rita Q and A Join me for this powerful call where I’ll walk you through 5 do-able, practical steps to pull yourself back into Thin Thinking and start moving toward your weight goal again after an overeating episode, a tough day, or getting off track in any way.

The faster we learn to exercise the muscle of bouncing back, the more consistency we build — and the more weight we take off and keep off.

This meeting also includes Ask Rita Anything coaching time. PLEASE FILL OUT FORM HERE

So bring your questions, challenges, and stuck places. You can let me know ahead of time if you’d like coaching, or you can simply drop in, listen, and learn as I coach others.

Two meetings in one:The 5 Steps to Back on Track + live coaching and Q&A with Rita. https://us02web.zoom.us/j/82291915236 false MM/DD/YYYY 30 OPAQUE aTPwUIREzzIdzaOkomQV239328

https://us02web.zoom.us/j/82291915236

Rita Black, rita@shiftweightmastery.com

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