Optimized Health: Supercharge Your Business with Optimized Health Strategies

Looking for Optimized Health? 

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Alpha Lead and Meeting Contact: Evan Mestman's cell  (516) 639-3605
     
Supercharge Your Business with Optimized Health Strategies
Ready to take your leadership and health to the next level?
Attend H7 Optimized Health, the ONLY weekly collaboration meeting designed to elevate your performance by mastering the fundamentals of intentional health and mindset.
 
What We Cover Weekly:We dive into cutting-edge strategies for improving your health, mindset, and energy levels—so you can lead with clarity and confidence. Our sessions combine proven tools, expert insights, evidenced-based practices, and actionable takeaways to help you optimize your health and achieve peak performance.
 
 FACT:Your health is the foundation of your success. Without it, everything suffers.
 
You and your business are losing hours of productivity due to your Inner Critic. Do you know the number of hours lost weekly due to self-doubt, fear, and perfectionism? 4 hours/week! Try our Inner Critic/Inner Coach Calculator (coming soon-click here) to find out how it's impacting your business.
 
How It Works:Each week, ProAttitudes Coach Evan Mestman and other leading health professionals will guide discussions on achieving sustainable health and energy. Choose your breakout room for an in-depth exploration into actionable health habits, then leave equipped with strategies to thrive.
 
Here’s What We Dive Into: 
Intentional Living Strategies:

• Quiet your inner critics to make better decisions.
• Develop habits that work with your busy schedule.
• Balance mindfulness, fitness, and nutrition to feel unstoppable.
• Discover easier, healthier, (natural) solutions for everyday living.

• Discover new eating strategies that maximize energy.
• Use wearables to track your health progress.
• Implement recovery techniques like NSDR and breathwork
• Agility and exercise techniques like mobility work and Zone 2 training.

• Reframe failures as learning opportunities.
• Build mental toughness for challenges.
• Manage stress to lead with composure and clarity.

• Stop neglecting your health while chasing success.
• Learn how to silence excuses and take action.
• Discover easier, natural (healthier) solutions.
• Prioritize YOU to be the leader your team deserves.