Wednesday, September 15, 6:00am - 6:45am (EDT)
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Join us for an exercise session that will improve the strength and flexibility of your entire body! A regular practice of pilates can help you prevent injuries, lose weight, and develop a mind-body connection through the engagement of your core muscles, lower back, hips, and buttocks. Pilates exercises focus on lengthening and expanding these major muscle groups instead of bunching them up, allowing you to grow longer and leaner. This pilates session is great for beginners and fitness fanatics alike.
Meeting ID: 880 0952 1783
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+16699006833,,88009521783# US (San Jose)
+13462487799,,88009521783# US (Houston)