Breathwork at Work: Using Physical Cues To Cope With Stress

We look forward to seeing you at the upcoming Physical Wellbeing LIVE! Day session on Breathwork at Work: Using Physical Cues to Cope With Stress with guest speaker Astrid Merkt

Session Description: Do you hold your breath when your inbox dings with another email notification? Find it hard to use mindfulness techniques in high-stress moments when you need them the most? In this session, we look at how connecting with your breath can help you. A supercharged form of meditation, breathwork allows us to re-calibrate and elevate our internal state to match the constant demands of the external world. Science has shown that it is a powerful tool for self-regulation. Learning how to control your respiration has real measurable benefits on a person’s health and performance.

Access the session by:
•Please log on to Community Business’ Asia Employee Wellbeing Virtual Platform here - Asia Employee Wellbeing Virtual Platform (vfairs.com)
•Click on ‘Login / Register’ button on the top right corner of the page.
•Enter your company email and click the ‘login’ button. You will be asked to enter your Name and Job Title, once filled in you can proceed to the platform by clicking the ‘login’ button again.
•Head to the ‘Auditorium’ where you will see information on the upcoming sessions.
•Click through to the Auditorium to see the full programme and JOIN the sessions or watch a replay.

What are the Asia Employee Wellbeing LIVE! Days?
Asia Employee Wellbeing Link (AEWL) subscribers have exclusive access to our LIVE! Days – specifically curated 30 – 45-minute webinars with experts and thought leaders in the field of Employee Wellbeing. Community Business have been broadcasting these LIVE! Day webinars since April 2019, and to date have promoted seven events listed below. During some of the webinars our speakers have been available for live Q&A via a text feature within the virtual platform. Speakers have varied but have included Members of Parliament for Singapore, Child Psychologists, Oscar Nominated Film Makers, and local Wellness Experts.