Back to Basics: Nutrition with MyFitnessPal

The topic of nutrition can be confusing. From complex jargon to balancing the good and so-called bad, it can be hard to know where to start. Join the world’s leading nutrition app MyFitnessPal, their lead in-house nutrition expert and scientist Stephanie Nelson (MS, RD), as we go back to basics for a beginner-friendly nutrition workshop.
We will cover: 

• Breaking down the jargon
• Working out what works for you
• How to achieve the illusive balanced diet
• How to eat for different goals & physical activities
• How to get customised nutritional guidelines

Stephanie (MS, RD) is passionate about promoting healthy lifestyles, having worked in cancer research and given nutrition advice to Olympic athletes and U.S. Marines. When she’s not thinking or writing about food, you can find her cuddling her dogs, on the yoga mat, attached to her snowboard, or climbing rocks.

With over 200M downloads, My Fitness Pal is the World's #1 Nutrition and tracking app, empowering users to reach & surpass their health goals through the power of macro planning, food tracking, meal prep ideas & barcode scanning to over 18m foods (including at restaurants). Available from your lowest Gympass Plan - discover the plans & the network by verifying your eligibility at gympass.com/uk or gympass.com/ie.

Bring your questions!