One-stop Sleep Workshop - A World Sleep Day Workshop with Sleep Cycle Dr Mike Gradisar

Thursday, March 16, 1:00pm - 2:00pm (EDT)

Time shown in-04:00 America, New York

Want to improve your quality of sleep? Maybe you want to learn to disconnect before bed & fall asleep easier? Or perhaps, you struggle to sleep through the night & want to achieve more of that mysterious R.E.M.? Getting a good night’s sleep can be easier said than done, and Gympass is here to help with a FREE Virtual Event.

Join Gympass & Sleep Cycle on World Sleep Day for an interactive workshop on all things sleep, including:

How to fall asleep, stay asleep and improve it’s quality
The potential sources of your sleep problems
Researched & proven techniques to improve sleep

Meet the Speaker!
Dr Mike Gradisar is a clinical psychologist with 20+ years of experience in sleep research and psychology. Mike is now the Head of Sleep Science at Gympass partner app Sleep Cycle whilst continuing his research. Fun Fact: Mike has two bed-partners - his wife and his pug. One snores more than the other!

Start your Sleep hygiene journey today by downloading Sleep Cycle via the Gympass app, available from the Starter Plan!

RSVP to secure your place.

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Add to Calendar 2023/03/16 17:00:00 2023/03/16 18:00:00 Europe/London One-stop Sleep Workshop - A World Sleep Day Workshop with Sleep Cycle Dr Mike Gradisar https://gympass.zoom.us/j/91790058881
https://www.youtube.com/live/0OqETZmzLgk?feature=share

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Want to improve your quality of sleep? Maybe you want to learn to disconnect before bed & fall asleep easier? Or perhaps, you struggle to sleep through the night & want to achieve more of that mysterious R.E.M.? Getting a good night’s sleep can be easier said than done, and Gympass is here to help with a FREE Virtual Event.

Join Gympass & Sleep Cycle on World Sleep Day for an interactive workshop on all things sleep, including:

How to fall asleep, stay asleep and improve it’s quality
The potential sources of your sleep problems
Researched & proven techniques to improve sleep

Start your Sleep hygiene journey today by downloading Sleep Cycle via the Gympass app, available from the Starter Plan!

RSVP to secure your place. Zoom (or Youtube if Zoom is full) false MM/DD/YYYY 30 OPAQUE axIXAWhvQzGlBRkTzmLG120846

You're interested in "One-stop Sleep Workshop - A World Sleep Day Workshop with Sleep Cycle Dr Mike Gradisar".

We've sent a confirmation email to your email address. Be sure to check your junk folder in case you haven't received the confirmation.

Join Gympass & Sleep Cycle on World Sleep Day for an interactive workshop on all things sleep, including:

How to fall asleep, stay asleep and improve it’s quality
The potential sources of your sleep problems
Researched & proven techniques to improve sleep

Start your Sleep hygiene journey today by downloading Sleep Cycle via the Gympass app, available from the Starter Plan!

RSVP to secure your place. Zoom (or Youtube if Zoom is full) false MM/DD/YYYY 30 OPAQUE axIXAWhvQzGlBRkTzmLG120846

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Zoom (or Youtube if Zoom is full)

Hope Ladham, we-uk@gympass.com

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