Tuesday, January 10, 8:30am - 9:00am (EST)
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Michael James Wong - Founder of Just Breathe
In this session Michael will break down the four directions of doubt and how our brains have a natural default for negativity. You’ll learn a simple, yet powerful perspective for navigating whatever comes next so you can better manage challenges, deal with doubt and overcome negative bias. With the help of mindfulness tools and breathwork techniques, Michael will also share a powerful sequence for when you find yourself in times of transition.