How to Make Friends with Stress with Selina Barker

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Selina Barker - Career Coach & Author of ‘Burnt Out’

For Stress Awareness Month we welcome Selina Barker to PepTalk to introduce you to a new way of looking at stress. In the session, Selina will help you to better understand and identify how stress impacts on your life and work, how you tend to respond to stress, what your biggest daily stressors are and, above all, what you can do to handle stress on a day-to-day basis. 

PLUS: Join this session to be in with a chance of winning Selina’s book, Burnt Out!