Monday, September 13, 6:00pm - 7:00pm (EDT)
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How's your relationship with food? Do you know what foods affect you negatively, maybe causing bloating, abdominal pain, joint pain, acne, hormone imbalances? The Whole30 program may be able to help! The Whole30 is a dietary reset program designed to help change one’s health, habits, and relationship with food. It’s a structured food elimination and reintroduction protocol, which is what many dietitians and doctors recognize as the gold standard to identify potentially problematic foods. This reset allows the body to “heal” itself and reestablish an equilibrium that can improve gut health, promote hormonal balance, and decrease systemic inflammation commonly known to cause an array of diseases and conditions that disrupt daily life.
Meeting ID: 880 0952 1783
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