Thursday, October 13, 3:00pm - 4:00pm (EDT)
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Join SRWC Campus Services and the SRWC Recreation & Wellness Center for this online Tai Chi class on Thursday, Oct. 13 at noon.
Tai chi unifies body, mind, energy, nurtures every part of ourselves. It helps build better balance, improve flexibility, and reduce stress. Health Qigong calms the mind and regulates the breathing. Movements are smooth, gentle, and graceful; anyone can learn and practice.
https://stanford.zoom.us/j/5157331300?pwd=S3d5ZmN3UStJUjJqZDFWbThxYW90Zz09
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https://stanford.zoom.us/j/5157331300?pwd=S3d5ZmN3UStJUjJqZDFWbThxYW90Zz09
Jessica Castillo, srwc_events@stanford.edu