Thursday, September 16, 10:00am - 11:00am (EDT)
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Regardless of your situation, everyone deals with some level of stress. Stress can be difficult to manage, especially with a busy schedule and your body already receives a fair load of stress from external sources. This session dives into our internal stress, specifically what you eat – or don’t eat – that is contributing to your overall stress. A Nutritional Therapist will discuss the best nutrients you can add to your diet to help you manage stress. This session will also guide you through a mindfulness exercise that will help manage day-to-day stress and improve your overall quality of life!
Meeting ID: 880 0952 1783
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+16699006833,,88009521783# US (San Jose)
+13462487799,,88009521783# US (Houston)