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Knowledge of Ayurveda enables you to understand how to create this balance of body, mind and consciousness according to your own individual constitution and how to make lifestyle changes to bring about and maintain this balance. This balance includes proper diet, right thinking, lifestyle and use of natural herbs. One of the reasons why yoga forms the foundation of Ayurveda as it not only includes physical movements but also emphasis on mindfulness that enables an individual to focus on the present moment.
Ayurveda recognizes that each one of us is unique, each person possesses different strengths, weaknesses and responds differently to the facets of life. The holistic nature of Ayurveda presents a vast sea of knowledge that throws light on the relationships between causes and their effects, both immediate and subtle, for each unique individual.
LEVEL, inna@different-level.com