Join us August 29th for the Self Care for the CEO workshop hosted by CEO & founder of Behavior Explained, Aly Rogers!
During this workshop, you will learn how to find balance between business/entrepreneurship, and important aspects of life (parenting, health, family/friends, etc.)
Aly will touch on particular problems women face in the workplace & how they affect our mental health, ways to protect your mental health while active as a CEO, prioritizing time with family & friends, as well as how to build confidence!
Learn more about:
- Beyoncé Mode: Channel your inner Queen Bey. Whenever you encounter gender bias or discrimination, put on your imaginary crown, strike a fierce pose, and remember that you run the world (and your business)!
- The Power of "NO": Embrace the magic word that frees up your time and energy. Practice saying "NO" to unnecessary commitments, unrealistic expectations, and that extra slice of office cake (okay, maybe not the cake, but you get the idea).
- Guilt-Free Delegation: Embrace your delegation superpowers. Remember, you don't have to do it all by yourself. Delegate tasks, responsibilities, and even decisions to others with the confidence of a CEO who knows that teamwork makes the dream work (and saves your sanity).
- Family & Friends Fridays: Dedicate one day a week to nurturing your relationships outside of work. Spend quality time with your loved ones, whether it's a family game night, a brunch with friends, or a virtual catch-up session. Remember, a work-life balance needs a sprinkle of family and friends too!
- Unicorn Breaks: Incorporate some whimsy into your self-care routine. Take "unicorn breaks" where you step away from the hustle and bustle to indulge in something magical, like doodling rainbows or watching funny cat videos. Unicorns make everything better!
--> RSVP HERE <--
Host: Aly Rogers, CEO & founder of
Behavior Explained Where: Zoom (link will be sent via email)
Meet the host.. Aly is the CEO & founder of Behavior Explained (
BehaviorExplained.com), a therapeutic practice in Downtown Boston that uses clinical behavior analysis to treat individuals with mental health challenges (Depression, Anxiety, PTSD, ADHD and Autism), provide group therapy, and executive coaching for businesses.
In her clinical work at Behavior Explained, she enjoys proving that therapy can be fun, quirky, and still super effective. As a neurodiverse individual and therapist, she understands the unique challenges faced by neurodivergent clients. As a clinician specializing in Acceptance and Commitment Therapy (ACT), she has a unique approach to mental health that combines humor and compassion to help individuals overcome symptoms related to Depression, Anxiety, PTSD, ADHD and Autism. Aly knows that mental health can be serious, but she also believes that it doesn't have to be stuffy and boring to work through life's challenges. Her approach to therapy helps clients find their own strengths & values, then acts as a guide for aligning their lives with those things that matter to them most.