Thursday, September 16, 7:00pm - 7:30pm (EDT)
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Tai Chi, also known as meditation in motion, is one of the oldest forms of group exercise on the planet. In this session, you will learn exercises from Qi Gong. This combination of traditional exercises can be done in any order, at any time of the day, and without equipment. Feel invigorated, more energized, and more balanced from this natural choreographic flow of wellness.
Meeting ID: 880 0952 1783
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