Fall Meditation Retreat

Organization: DiabetesSangha

Description:
Our annual Fall Meditation Retreat is a unique opportunity to experience a meditation retreat within a safe and supportive community of people living with Type 1 diabetes. Now expanded to four days, the retreat offers space to step away from the demands of daily life and explore how mindfulness can help us meet the challenges, uncertainties, and changes that are part of living with T1D.

Through guided meditation, gentle movement, periods of silence, and community connection, we'll explore our relationship to change and discover practical ways to cultivate greater ease, resilience, and self-compassion in everyday life.

Set amidst the spectacular fall foliage of New York's lower Catskill Mountains, just one hour from New York City, the retreat provides a peaceful backdrop for reflection, rest, and renewal. No meditation experience is required—whether you are new to mindfulness or have an established practice, all are welcome.


Registration Link: www.diabetessangha.com/retreat