Thursday, November 19, 9:30 AM – 10:15 AM (CST)
Instructor: Sam Hymes
A gentle form of yoga that's done while seated, chair yoga helps create balance and strength. Join this class to build joint mobility, deepen flexibility, and strengthen body awareness.
Thursday, November 19, 9:30 AM – 10:15 AM (CST)
Renaissance Center, 4805 Park Ave., Nashville, TN 37209