Monthly Mastery

4 upcoming events

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Upcoming events

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23 Aug

Body Image + Vulnerability Workshop + Body Love Challenge Kick Off!

Sunday 23 August ⋅ 21:00 – 22:30 (UTC)

Come Ready to Transform the Way You See—and Feel—About Your Body

This isn't just another feel-good chat. This is a working session where you’ll begin shifting deep-rooted beliefs that have kept you disconnected from your body and stuck in a cycle of struggle.

Together, we’ll explore how to:

Start appreciating your whole body—even the parts you’ve been conditioned to criticize
Replace judgment with compassion, and control with care
Navigate the emotional vulnerability that can arise when others begin to notice your weight release

As your body changes, so does your identity. And that can feel... exposed. We’ll look at how to create an inner sense of safety and security so you can feel grounded, strong, and fully at home in your own skin.

location_on https://us02web.zoom.us/j/84522375394

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24 Aug

Love Your Body 5-Day Challenge August 24-28th

24 - 28 August (All day)

During this challenge you will pick one body part to shift from hating to loving–this is a great challenge and believe it or not–lots of fun! As always there is a prize for the winner of the drawing!

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27 Aug

Office Hours—Challenges? Ask Rita Anything!

27 Aug 2026, 23:00 ‧ 28 Aug 2026, 0:30 (UTC)

AUGUST "ASK RITA ANYTHING" SESSION
Live Coaching Support for Your Weight Mastery Journey

Got a question about navigating cravings, getting back on track, breaking through a plateau, or just staying sane in the middle of summer chaos? Bring it!

This month’s Ask Rita Anything session is your chance to connect live, get support, and receive personalized insight from Rita on the mindset and strategy tools that truly make a difference. Whether you're stuck, soaring, or somewhere in between—your question is welcome. If it's on your mind, chances are someone else needs to hear the answer too.

Got a question or challenge? Please fill out this form for Rita so she can coach you. https://form.jotform.com/250905005856153

location_on https://us02web.zoom.us/j/86729571645

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30 Aug

Maintenance Chat Meetings with Millie

30 Aug 2026, 23:00 ‧ 31 Aug 2026, 0:30 (UTC)

August 2nd, 9th, 16th, and 30th, Sundays at 4:00pm PT

The link for the meetings are in the Maintenance Subgroup.

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