Monthly Mastery

5 upcoming events

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Upcoming events

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03 Oct

Carb Savvy

Saturday 3 October ⋅ 16:00 – 18:30 (UTC)

Tired of fearing, craving, or fighting carbs? In this workshop, you’ll learn how to rewire your mindset and create balance instead of struggle.

Discover the science of satisfaction, the psychology of cravings, and the hypnosis tools to finally feel in charge.

Carbs don’t have to control you—you can master them and enjoy freedom with food.

location_on https://us02web.zoom.us/j/81223335568

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13 Oct

Monthly Mastery Members–Ask Rita Anything

13 Oct 2026, 23:30 ‧ 14 Oct 2026, 0:30 (UTC)

This is your chance to bring whatever’s on your mind—big or small. Struggles with cravings, questions about motivation, or just something you’ve been curious about—I’m here to listen and talk it through with you. Nothing’s off limits, and no question is too small.

location_on https://us02web.zoom.us/j/85752518771

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24 Oct

Consistency Workshop for Shift Process

Saturday 24 October ⋅ 16:00 – 18:30 (UTC)

Want to refocus your consistency?

Join me and the new Shift graduates for an amazing workshop-=We all start strong—but staying consistent is where most of us stumble. In this masterclass, we’ll dive into the real reasons consistency is so hard and uncover simple tools to keep going, even when life gets messy. You’ll learn how to quiet the “all-or-nothing” voice, build momentum one small step at a time, and finally feel confident that you can keep showing up for yourself.

location_on https://us02web.zoom.us/j/83242848434

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27 Oct

SPECIAL: Clearing Clutter and Procrastination Roadblocks with Dr. Christine Li

27 Oct 2026, 23:00 ‧ 28 Oct 2026, 0:30 (UTC)

Join me in my conversation with my friend and colleague Dr. Christine Li, who is a psychologist and Procrastination Coach.

We will be discussing ways to get back your time and energy, and we will be covering lots of ground, including clutter and procrastination, two areas that tend to drain us of our precious resources. Q and A–ask Dr. Christine Bring questions and join us live if you can or use this form to ask–but be specific!!

location_on https://us02web.zoom.us/j/89997733675

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30 Oct

Maintenance Meeting

Friday 30 October ⋅ 20:30 – 22:00 (UTC)

If you are in maintenance or nearing maintenance this will be a meeting to deepen your maintenance skills. Come and join us on the journey!!

location_on https://us02web.zoom.us/j/82153793162

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