Monthly Mastery

This is your chance to bring whatever’s on your mind—big or small. Struggles with cravings, questions about motivation, or just something you’ve been curious about—I’m here to listen and talk it through with you. Nothing’s off limits, and no question is too small.

Join us as we get ready for a vibrant and healthy November! This month, we’re introducing our new theme of Connection — connection to yourself, your goals, and your Inner Coach.

In this session, we’ll explore meaningful ways to strengthen that inner relationship and create a powerful vision for the month ahead. You’ll leave feeling inspired, centered, and ready to show up for yourself with renewed focus and care.

Starting this month, we’re excited to introduce our new Maintenance Meetings for members who are nearing or currently in maintenance. Each session will begin with 20 minutes of hot seat coaching led by Rita, where we’ll focus on real-world maintenance challenges and strategies to stay on track.

After coaching, you’ll join small peer “huddles” for 50 minutes of guided discussion around the month’s topic. This is a great opportunity to connect, share insights, and support one another in navigating maintenance together. We can’t wait to see you there and continue building a strong, sustainable maintenance community!

Want to be in the hot seat with Rita please put your name and maintenance challenge here.

Come join Coach Julie and the Shift coaches for an open, honest conversation about everyday eating! They’ll share what’s working for them right now — from meal ideas to mindset shifts — and then we’ll open the floor for your questions, insights, and best practices.

This session will leave you feeling inspired and equipped with new ideas to create a way of eating you enjoy — one that fits your life and supports your ideal weight.

Ready to deepen your success with weight mastery? Join Rita for this interactive orientation session where she’ll guide you through the ins and outs of Monthly Mastery—including how to make the most of your continuing journey toward lasting weight freedom.

Whether you’re new to Monthly Mastery or looking to reconnect and reignite your focus, this session will help you:
✅ Get clear on how to use all the tools and resources available to you
✅ Build momentum and confidence in your ongoing journey
✅ Learn strategies for staying motivated and accountable

💬 Got questions? Send them in ahead of time—Rita will personally answer them during the session!

Looking for delicious holiday dishes that won’t weigh you down? 🍂 Join our very own Chef Michelle for a fun and inspiring session full of healthy Thanksgiving meal ideas!

She’ll show you how to create simple, flavorful dishes that bring all the comfort of the holidays — without the excess calories. From lighter versions of traditional favorites to brand-new healthy twists, you’ll walk away with recipes and inspiration to make this Thanksgiving both satisfying and guilt-free.

Come join us and get ready to make your healthiest (and tastiest!) holiday yet!

The Thanksgiving weekend is behind us — and now’s the perfect time to refocus, reset, and get back on track before the holidays really ramp up! This week’s membership meeting is all about reconnecting with your goals, recommitting to healthy habits, and creating a plan to finish the year feeling strong and in control.

It will also be an “Ask Rita Anything” session — your chance to get personal coaching, ask your questions, and get the support you need to move confidently into a healthy December.

Ask you questions here and make sure to give us the details so we can coach you well.

Let’s refocus, refresh, and finish the year with momentum!