Monthly Mastery

4 upcoming events

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Upcoming events

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07 Apr

April Vision Setting Mastermind Online Class—Shift Out of Unhealthy Cravings

7 Apr 2026, 23:00 ‧ 8 Apr 2026, 0:30 (UTC)

Often our cravings for food are really not cravings at all but a combination of feelings masked by thoughts of food or habit combined with food conditioning. Learn to bust up these negative forces and free yourself from the craving cycle.

location_on https://us02web.zoom.us/j/84111708139

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09 Apr

Shift Cooking Class with Michelle Wolfson

Thursday 9 April ⋅ 19:00 – 21:00 (UTC)

Michelle Wolfson is going to be doing a class on Spring Salads

location_on https://us02web.zoom.us/j/81729608893

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14 Apr

Maintenance Meeting

14 Apr 2026, 23:00 ‧ 15 Apr 2026, 0:30 (UTC)

If you are in maintenance or are nearing maintenance please come and join our meeting on maintaining. We will look at the basics of maintenance and have time for hot seat coaching for those having challenges–we will also allow time for a breakout room with fellow maintainers.

location_on https://us02web.zoom.us/j/81743910236

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26 Apr

Hot Seat Coaching for Challenges and Cravings Focus

Sunday 26 April ⋅ 21:00 – 22:30 (UTC)

The same forces that create negative cravings can also be used to make positive cravings a part of our day to day life. Learn how to build positive cravings for exercise and healthier food choices. Rita will also spend half the session coaching people with challenges.

location_on https://us02web.zoom.us/j/86008245889

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