VPSG: Mindfulness Meditation for the ADHD Brain

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.