VPSG: Mindfulness Meditation for the ADHD Brain

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Upcoming events

Time shown in+00:00 UTC

30 May

30 May

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 30 May ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

06 Jun

06 Jun

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 6 June ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

13 Jun

13 Jun

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 13 June ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

20 Jun

20 Jun

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 20 June ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

27 Jun

27 Jun

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 27 June ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

04 Jul

04 Jul

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 4 July ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

11 Jul

11 Jul

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 11 July ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

18 Jul

18 Jul

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 18 July ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

25 Jul

25 Jul

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 25 July ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

01 Aug

01 Aug

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 1 August ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

08 Aug

08 Aug

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 8 August ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

15 Aug

15 Aug

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 15 August ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

22 Aug

22 Aug

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 22 August ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

29 Aug

29 Aug

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 29 August ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

05 Sep

05 Sep

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 5 September ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

12 Sep

12 Sep

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 12 September ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

19 Sep

19 Sep

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 19 September ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

26 Sep

26 Sep

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 26 September ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

03 Oct

03 Oct

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 3 October ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

10 Oct

10 Oct

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 10 October ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

17 Oct

17 Oct

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 17 October ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

24 Oct

24 Oct

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 24 October ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

31 Oct

31 Oct

VPSG: Mindfulness Meditation for the ADHD Brain

Saturday 31 October ⋅ 22:00 – 23:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

07 Nov

07 Nov

VPSG: Mindfulness Meditation for the ADHD Brain

7 Nov 2026, 23:00 ‧ 8 Nov 2026, 0:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

14 Nov

14 Nov

VPSG: Mindfulness Meditation for the ADHD Brain

14 Nov 2026, 23:00 ‧ 15 Nov 2026, 0:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

21 Nov

21 Nov

VPSG: Mindfulness Meditation for the ADHD Brain

21 Nov 2026, 23:00 ‧ 22 Nov 2026, 0:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

28 Nov

28 Nov

VPSG: Mindfulness Meditation for the ADHD Brain

28 Nov 2026, 23:00 ‧ 29 Nov 2026, 0:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

05 Dec

05 Dec

VPSG: Mindfulness Meditation for the ADHD Brain

5 Dec 2026, 23:00 ‧ 6 Dec 2026, 0:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

12 Dec

12 Dec

VPSG: Mindfulness Meditation for the ADHD Brain

12 Dec 2026, 23:00 ‧ 13 Dec 2026, 0:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

19 Dec

19 Dec

VPSG: Mindfulness Meditation for the ADHD Brain

19 Dec 2026, 23:00 ‧ 20 Dec 2026, 0:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today

26 Dec

26 Dec

VPSG: Mindfulness Meditation for the ADHD Brain

26 Dec 2026, 23:00 ‧ 27 Dec 2026, 0:30 (UTC)

Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes

Meditation can feel especially hard for ADHDers - we know, we’ve been there. It can be boring, frustrating, and nearly impossible to stick with. And yet, research shows mindfulness can be incredibly helpful for ADHD, supporting attention, self-awareness, emotional regulation, and reduced anxiety and impulsivity. Mindfulness is simply the practice of returning to the present moment—often by focusing on the breath—again and again. Think of it as bicep curls for the brain.

Building the habit is the hardest part, and that’s where we come in. This group offers structure, accountability, and encouragement, along with ADHD-friendly approaches to mindfulness that meet you where you are. We practice together, talk honestly about what’s hard, and share what’s working—because the real power comes from doing this alongside others who get it. We’ve got you.

location_on https://add.org/mindfulness-meditation-for-the-adhd-brain-access/

calendar_today