Unbound & Unbothered Events with Gretchen DeKnikker, Career Coach

Because bubble baths can’t fix burnout. Right now, you’re running on fumes. You’ve been through years of RIFs and “do-more-with-less” pep talks, and somehow you’re still the one holding everything together. Your 40-hour week became 60. Sunday nights disappeared. And even when you do get a break, your brain won’t stop running through work Slack threads like it’s a crime scene investigation. You’ve tried all the so-called solutions - sleep hygiene, eating clean, meditation - but when you’re this depleted, even basic “self-care” feels like another item on your to-do list. That’s why this workshop is different. In Self-Care That Works (Even When You’re Exhausted), I’ll teach you simple, fast-working, sustainable strategies to stop letting work live rent-free in your head and start your days actually feeling recharged - same job, same boss, same world. You’ll learn how to: ✨ Reclaim your focus (without a weeklong digital detox) ✨ Quiet the mental work chatter that follows you everywhere ✨ Build real recovery into your day, even when your schedule is chaos ✨ Stop treating your exhaustion like a personal failure This isn’t about adding more to your plate—it’s about taking your energy back. Join us live for one hour that might just change how you show up for every other.