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Upcoming events
Welcome to the Protein Challenge! You're not just here to eat more protein—you're here to understand how it changes everything.Let’s start with this:Protein isn’t just for athletes—it’s the foundation of your entire body.If your body were a house:Protein is the structure—the bricks, beams, and boltsCarbs and fats are the electricity and heat—important, but they don’t build anythingWithout protein, your house may look fine for a while… but inside, it’s falling apartSo….what is protein and why do you need it? You need protein to:· Make hormones that regulate healthy blood sugar and mood· Fuel your metabolism to support a healthy weight· Produce enzymes to digest food· Make antibodies for a strong immune system· Build lean muscle and stay fit· Prevent muscle loss as you age· Keep hair, skin, and nails looking healthy And how does it support good health?Repairs and maintains muscle to keep you strong and resilientHelps stabilize blood sugar levels, so you feel balanced and energizedSupports immune function by making antibodies to fight foreign invadersHelps you feel full and satisfied, which can support a healthy weightProvides the building blocks for your body to make digestive enzymes, antibodies, hormones that regulate mood, and more Now here’s the kicker: Your body doesn’t store protein. You must replenish it through food every single day.That’s why our goal this week is to increase your protein intake to .8 gram per pound of body weight.This is a flexible guideline, not a strict rule. You don’t have to hit that number exactly each day, and if you’re currently getting much less, don’t try to jump overnight. The focus is on steady, sustainable progress. Start by increasing a little at a time and be consistent—that’s where the real impact happens.Join the challenge in the free wellness community: https://www.coachingbynadya.com/level-up-your-wellness-on-demand-GIFT
This July, we're dedicating ourselves to Food Freedom! We'll explore how to discover the best diet for you and nurture your inner child with food choices that truly support your body and goals.Ready to Discover the Best Diet for YOU Now?In this training, I will be going live and teaching these points about finding the right diet for you:1. Unlock Your Body's Intuition: Learn to listen to your body, identify emotional eating triggers, and discover how you feel when you crave and eat foods.2. Diet Demystified: Learn 100 diets in 10 minutes! Explore popular options like the Mediterranean Diet, Keto, or Vegetarianism to find what aligns with your preferences.3. Calorie Confusion Conquered: Understand your daily calorie needs and personalize a plan (master the magic of carbs, protein, and fat) based on your activity level and goals.If you have questions about this topic, please use Q&A section on the left, and I will do my best to address them after the training.This training will be recorded and available on demand.Can't wait to explore food freedom with you!NadyaP.S. Join a free wellness community for more fun, collaboration, and support and inspiration: GIFT! Wellness Community - For You & a Friend!
Come discover why I personally and professionally love Shaklee! We'll explore the science behind the products and discuss who can benefit most from Shaklee's offerings, both in terms of product usage and the business opportunity.Whether you're an avid Shaklee lover, know someone who might be interested, or are looking for solutions for yourself, this presentation promises to be both educational and inspiring.P.S. By RSVPing, you'll also be signed up for Nadya's email insights. You can unsubscribe anytime – no fuss!
Discover the power of the Wellness Vortex for a long-term wellness.P.S. By RSVPing, you'll also be signed up for Nadya's email insights. You can unsubscribe anytime – no fuss!
You're Invited: August Tea with Me! ☕Hi everyone,It's the perfect time to set ourselves up for a strong finish to the year! Join me for our next Tea with Me virtual gathering, where we'll connect and gear up for success in the second half of 2025.On the Agenda for our 30-minute gathering:Connect & Share: Let's get to know each other and build our community.Wellness Boost & Upcoming Events: Discover all the fun upcoming events and programs, including insights on the Proper Posture Challenge, designed to help you take your wellness to the next level this second half of the year!Strategy Discussion: We'll discuss effective strategies to make the most of the end of summer and fall. I'd love to hear about your experiences and aspirations!This is a wonderful opportunity to connect, share, and find strength in each other's journeys.Bonus: Spin the wheel for a chance to win some of my favorite teas! 🍵I can't wait to connect with you!To your best, to your rest!NadyaP.S. By registering, you're agreeing to receive Nadya's email insights and updates.