The Nervous System Solution

Early childhood attachment patterns are the foundation of our nervous system regulation. According to attachment experts, there are 5 qualities of secure attachment that we can cultivate, which help our nervous systems to feel open, safe, and supported: Safety, Attunement, Soothing, Expressed Delight, and Support of Our Best Self-Development.In this session, we’ll investigate the attachment patterns that facilitate or block consistently feeling safe, playing, and exploring. Through theory and guided imagery, you’ll start to get familiar with your own patterns, learning where in the cycles of regulation that you tend to get stuck. And we’ll experiment with ways to clear these blocks.About Josh:Josh is an attachment repair coach and passionate about helping people heal and develop their potential by regulating their nervous systems with attachment repair. He has been trained and certified in the Ideal Parent Figures (IPF) methodology by Dr. Zack Bein at the Adult Attachment Program and has served as a research assistant studying the transmission of shame in early childhood attachment with Dr. Carol George, co-creator of the AAI and AAP adult attachment assessments. He loves combining deep intellectual understanding with down-to-earth embodied practices, and is currently pursuing a doctorate degree in clinical psychology from the Wright Institute in Berkeley, CA.✏ Things to Remember:Please arrive a few minutes before the event starts so you can be ready when we start. Grace time is 5 minutes. After 5 minutes we won't let anyone in, so the coach and other participants can focus on the experience. 🔒 This is a safe space to show up as yourself. Keep your cameras on so that we can give you the experience we hope you are looking for. REMINDER: These calls will be recorded and available a few days after the event. We encourage you to attend live as much as possible.📍 Join us HERE:https://zoom.us/j/93897198045?pwd=wRBr2WYGz0AuHbau4BJHUhU6qcMaZk.1

📲 In this live session, you get to practice nervous system regulation in real-time, within a safe environment, and under the guidance of our experienced trauma coach Kathy. Understand and complete the body’s natural threat response cycles to restore equilibrium and resilience.About Kathy:Kathy is a Brooklyn-based Somatic Experiencing® practitioner, Mindfulness & Meditation instructor, coach, and a founding member of DharmaPunx NYC with over two decades of dedicated mindfulness practice in the Insight Meditation tradition.She blends Somatic Experiencing® with Mindfulness and Buddhist teachings, connecting the intellect, body, and senses to facilitate psycho-spiritual growth and wellbeing.  Her style emphasizes embodiment, compassion, and practical wisdom both on and off the cushion.✏ Things to Remember:Please arrive a few minutes before the event starts so you can be ready when we start. Grace time is 5 minutes. After 5 minutes we won't let anyone in, so the coach and other participants can focus on the experience. 🔒 This is a safe space to show up as yourself. Keep your cameras on so that we can give you the experience we hope you are looking for. REMINDER: These calls will be recorded and available a few days after the event. We encourage you to attend live as much as possible.📍 Join us HERE:https://zoom.us/j/96354009722?pwd=acrwp9mBoz0qpMnLXL84U702Z7DH9I.1

📲 In this live session, you get to practice nervous system regulation in real-time, within a safe environment, and under the guidance of our experienced trauma coach Kathy. Explore gentle somatic practices designed to down-regulate the autonomic nervous system, fostering a state of relaxation and inner peace.About Kathy:Kathy is a Brooklyn-based Somatic Experiencing® practitioner, Mindfulness & Meditation instructor, coach, and a founding member of DharmaPunx NYC with over two decades of dedicated mindfulness practice in the Insight Meditation tradition.She blends Somatic Experiencing® with Mindfulness and Buddhist teachings, connecting the intellect, body, and senses to facilitate psycho-spiritual growth and wellbeing.  Her style emphasizes embodiment, compassion, and practical wisdom both on and off the cushion.✏ Things to Remember:Please arrive a few minutes before the event starts so you can be ready when we start. Grace time is 5 minutes. After 5 minutes we won't let anyone in, so the coach and other participants can focus on the experience. 🔒 This is a safe space to show up as yourself. Keep your cameras on so that we can give you the experience we hope you are looking for. REMINDER: These calls will be recorded and available a few days after the event. We encourage you to attend live as much as possible.📍 Join us HERE:https://zoom.us/j/96764709572?pwd=kCOcjPVhDGAkMGKaC7j53jepKeNWQh.1

Early childhood attachment patterns are the foundation of our nervous system regulation. According to attachment experts, there are 5 qualities of secure attachment that we can cultivate, which help our nervous systems to feel open, safe, and supported: Safety, Attunement, Soothing, Expressed Delight, and Support of Our Best Self-Development.Our attachment experiences in early childhood shape many aspects of how we experience ourselves. From the attachment perspective, much of our suffering in adulthood comes from confusion about our sense of self and how we expect others to relate to us. Especially about which parts of us are worthy of interest, care, and attention (hint: all of them). In this session, we’ll use imagery to explore the implicit beliefs we hold about our sense of self and we’ll experiment with using secure attachment quality of expressed delight to open up ways our nervous system have become constricted around parts of ourselves.About Josh:Josh is an attachment repair coach and passionate about helping people heal and develop their potential by regulating their nervous systems with attachment repair. He has been trained and certified in the Ideal Parent Figures (IPF) methodology by Dr. Zack Bein at the Adult Attachment Program and has served as a research assistant studying the transmission of shame in early childhood attachment with Dr. Carol George, co-creator of the AAI and AAP adult attachment assessments. He loves combining deep intellectual understanding with down-to-earth embodied practices, and is currently pursuing a doctorate degree in clinical psychology from the Wright Institute in Berkeley, CA.✏ Things to Remember:Please arrive a few minutes before the event starts so you can be ready when we start. Grace time is 5 minutes. After 5 minutes we won't let anyone in, so the coach and other participants can focus on the experience. 🔒 This is a safe space to show up as yourself. Keep your cameras on so that we can give you the experience we hope you are looking for. REMINDER: These calls will be recorded and available a few days after the event. We encourage you to attend live as much as possible.📍 Join us HERE:https://zoom.us/j/98420963731?pwd=hph9VQKsFZ9G0MW3p1bTStoOS4PmrS.1

📲 In this live session, you get to practice nervous system regulation in real-time, within a safe environment, and under the guidance of our experienced trauma coach Kathy.Cultivate the ability to experience emotions deeply and authentically, moving beyond intellectualization to embodied feeling.About Kathy:Kathy is a Brooklyn-based Somatic Experiencing® practitioner, Mindfulness & Meditation instructor, coach, and a founding member of DharmaPunx NYC with over two decades of dedicated mindfulness practice in the Insight Meditation tradition.She blends Somatic Experiencing® with Mindfulness and Buddhist teachings, connecting the intellect, body, and senses to facilitate psycho-spiritual growth and wellbeing.  Her style emphasizes embodiment, compassion, and practical wisdom both on and off the cushion.✏ Things to Remember:Please arrive a few minutes before the event starts so you can be ready when we start. Grace time is 5 minutes. After 5 minutes we won't let anyone in, so the coach and other participants can focus on the experience. 🔒 This is a safe space to show up as yourself. Keep your cameras on so that we can give you the experience we hope you are looking for. REMINDER: These calls will be recorded and available a few days after the event. We encourage you to attend live as much as possible.📍 Join us HERE:https://zoom.us/j/91783486982?pwd=4opIGauFFwgBNcEExU67NnIbbIZGJA.1