Pause Breathe Reflect Live Meditations
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10 upcoming events
You're invited to follow our calendar, and when you do, it will ensure that our live meditations are on your calendar.
We believe community is currency, and most of us, if not all of us, desire belonging. In our space, everyone belongs, and when you join, you will experience the energy of practicing together.
Here's how to follow our calendar:
> Click "follow calendar" below
> Click the blue "follow calendar" button
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You can have your camera on or off as you enter, but we would love to see your face. Don't worry if you think you're not "camera ready" because you can come as you are at Pause Breathe Reflect.
Please use the first few minutes to arrive quietly and minimize any distractions as you prepare to drop in. We usually start the meditation about 3 to 4 minutes after the scheduled start time. After the practice, you can share what's on your mind and in your heart.
Thank you again for being a member of Pause Breathe Reflect and being a human looking to be a better human to other humans.
Let's ripple something worth rippling.
Michael
Michael@PauseBreatheReflect.com
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Upcoming events
south_america expand_more Time shown in+00:00 UTC
21 Sep
Join other like-hearted humans for an essential practice to help you set your intention(s) for the week ahead that will help guide you as you travel forward.
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
25 Sep
Join other like-hearted humans for an essential practice to help you set your intention(s) for the week ahead that will help guide you as you travel forward.
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
28 Sep
Join other like-hearted humans for an essential practice to help you set your intention(s) for the week ahead that will help guide you as you travel forward.
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
02 Oct
Join other like-hearted humans for an essential practice to help you set your intention(s) for the week ahead that will help guide you as you travel forward.
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
05 Oct
Join other like-hearted humans for an essential practice to help you set your intention(s) for the week ahead that will help guide you as you travel forward.
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
09 Oct
Join other like-hearted humans for an essential practice to help you set your intention(s) for the week ahead that will help guide you as you travel forward.
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
12 Oct
Join other like-hearted humans for an essential practice to help you set your intention(s) for the week ahead that will help guide you as you travel forward.
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
23 Oct
Join other like-hearted humans for an essential practice to help you set your intention(s) for the week ahead that will help guide you as you travel forward.
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
26 Oct
Join other like-hearted humans for an essential practice to help you set your intention(s) for the week ahead that will help guide you as you travel forward.
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
30 Oct
Join other like-hearted humans for an essential practice to help you set your intention(s) for the week ahead that will help guide you as you travel forward.
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.
During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.
Zoom password: surfing
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=v11Qirb1RORBGJPhO1LoTJo3pvz8ir.1&omn=84425978914