10 upcoming events
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We believe community is currency, and most of us, if not all of us, desire belonging. In our space, everyone belongs, and when you join, you will experience the energy of practicing together.
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Please use the first few minutes to arrive quietly and minimize any distractions as you prepare to drop in. We usually start the meditation about 3 to 4 minutes after the scheduled start time. After the practice, you can share what's on your mind and in your heart.
Thank you again for being a member of Pause Breathe Reflect and being a human looking to be a better human to other humans.
Let's ripple something worth rippling.
Michael
Michael@PauseBreatheReflect.com
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Upcoming events
Regardless of where you sit, most can agree that the last 100 days has been chaotic and overwhelming.It feels like our nervous systems are more like a pin-ball machine about to get tilted.At Pause Breathe Reflect we believe that action can ease anxiety and during this community session we will crowd source ways to help everyone feel more grounded and connected.This is a non-partisan space.It's not about debating policy or even how it's being implemented.It's about discovery how to navigate the uncertainty with love, grace, and purposeful action.It's about caring for yourself and those around you.It's about taking a moment to breathe and setting your intentions for the next 100 days.All are welcome.Zoom password: connect https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09Zoom Link: https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09
Join us for one of the foundational meditations of Pause, Breathe, Reflect, Loving Kindness, or Metta. Along with compassion, mudita (appreciation of joy), and equanimity, it's one of the four immeasurable practices.Whether you are new to meditation or have years of experience, this practice is accessible and creates a beautiful ripple in the world. Research supports that communities that practice loving-kindness create less violent, kinder, and more caring cultures.Please join us in creating a massive ripple of loving-kindness for the world and yourself.https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09Zoom Link: https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09Zoom password: connect
Join other like-hearted humans for an essential practice to help you set your intention(s) for the week ahead that will help guide you as you travel forward.Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.Zoom password: connect https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09Zoom Link: https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09
Join us for one of the foundational meditations of Pause, Breathe, Reflect, Loving Kindness, or Metta. Along with compassion, mudita (appreciation of joy), and equanimity, it's one of the four immeasurable practices.Whether you are new to meditation or have years of experience, this practice is accessible and creates a beautiful ripple in the world. Research supports that communities that practice loving-kindness create less violent, kinder, and more caring cultures.Please join us in creating a massive ripple of loving-kindness for the world and yourself.https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09Zoom Link: https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09Zoom password: connect
Join other like-hearted humans for an essential practice to help you set your intention(s) for the week ahead that will help guide you as you travel forward.Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.Zoom password: connect https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09Zoom Link: https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09
Join us for one of the foundational meditations of Pause, Breathe, Reflect, Loving Kindness, or Metta. Along with compassion, mudita (appreciation of joy), and equanimity, it's one of the four immeasurable practices.Whether you are new to meditation or have years of experience, this practice is accessible and creates a beautiful ripple in the world. Research supports that communities that practice loving-kindness create less violent, kinder, and more caring cultures.Please join us in creating a massive ripple of loving-kindness for the world and yourself.https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09Zoom Link: https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09Zoom password: connect
Join other like-hearted humans for an essential practice to help you set your intention(s) for the week ahead that will help guide you as you travel forward.Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.Zoom password: connect https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09Zoom Link: https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09
Join us for one of the foundational meditations of Pause, Breathe, Reflect, Loving Kindness, or Metta. Along with compassion, mudita (appreciation of joy), and equanimity, it's one of the four immeasurable practices.Whether you are new to meditation or have years of experience, this practice is accessible and creates a beautiful ripple in the world. Research supports that communities that practice loving-kindness create less violent, kinder, and more caring cultures.Please join us in creating a massive ripple of loving-kindness for the world and yourself.https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09Zoom Link: https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09Zoom password: connect
Join other like-hearted humans for an essential practice to help you set your intention(s) for the week ahead that will help guide you as you travel forward.Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.Zoom password: connect https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09Zoom Link: https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09
Join other like-hearted humans for an essential practice to help you set your intention(s) for the week ahead that will help guide you as you travel forward.Think of this practice as setting your guideposts for how you wish to show up or what kind of ripple you will put into this world.During any given week, there's a long list of what we need/get/have to do, and we can forget about how we will do it or, most importantly, how we wish to BE.Zoom password: connect https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09Zoom Link: https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09