App Chats (Help Hour)

In each of these live help hour zoom calls, we will review:

  • the basics of navigating the app
  • the resources you get with the membership or your signature plan
  • how to connect with community discussion groups
  • how to start a workout plan and log a workout 
  • answer any questions you have about the app or our web portal
Please note: during these calls, our team cannot offer nutrition advice, plan selection suggestions or strength training guidance.