Start Strong - Signature Split
13 upcoming events
Start Strong is your return to the basics, designed to help you build strength, confidence, and proper form from the ground up.
Led by Calyn Brooke, this 14-day program focuses on simple, effective strength training that fits into real life. Each workout targets the full body, upper, lower, core, and glutes — using just dumbbells and bodyweight, with clear guidance every step of the way.
By the end of these 14 days you'll walk away with stronger, more confident movement, a clear understanding of how to train properly, and a routine you can come back to anytime you need a reset.
Equipment: Dumbbells
When you subscribe to this calendar, all of the events in the calendar will appear on your own calendar. When the calendar owner creates new events, they'll automatically appear on your calendar. It's like magic.
Upcoming events