Mindful Moments

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Upcoming events

Time shown in+00:00 UTC

01 Jan

#mindfulmoment: while waiting today, take 5 slow mindful breaths and notice the experience, remember no judgements allowed.

Friday 1 January ⋅ 18:00 – 18:15 (UTC)

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01 Jan

#DailyPause || Perform a random act of kindness.

Friday 1 January ⋅ 18:00 – 18:15 (UTC)

Note:Compliment a stranger, hold the door open, or write a kind note. Notice how this act makes you feel.

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02 Jan

#mindfulmoment: pause. Focus on what you are looking at, observe it, notice it, describe it in your minds eye.

Saturday 2 January ⋅ 18:00 – 18:15 (UTC)

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02 Jan

#DailyPause || Meditate on the phrase “May all beings be happy, may all beings be healthy, may all beings live with ease.”

Saturday 2 January ⋅ 18:00 – 18:15 (UTC)

Note:Imagine spreading these wishes across the world for a few minutes.

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03 Jan

#mindfulmoment: find a favorite quote that creates feelings of warmth and acceptance. Share with a person you care about. Repeat this action often.

Sunday 3 January ⋅ 18:00 – 18:15 (UTC)

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03 Jan

#DailyPause || Review your week and write down moments where you experienced or expressed loving-kindness.

Sunday 3 January ⋅ 18:00 – 18:15 (UTC)

Note: Reflect on how these moments impacted your well-being and interactions with others.

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04 Jan

#mindfulmoment: stop. Create something simple.

Monday 4 January ⋅ 18:00 – 18:15 (UTC)

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04 Jan

#DailyPause || Breathe in and say "may I be happy" Breathe out and say "may I be well" Repeat for 1 minute.

Monday 4 January ⋅ 18:00 – 18:15 (UTC)

Note: Join our Private facebook group [link] for more free resources and learning

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05 Jan

#mindfulmoment: organize one drawer in your home and notice how it feels, what the sensory experience of just this one drawer is like.

Tuesday 5 January ⋅ 18:00 – 18:15 (UTC)

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05 Jan

#DailyPause || Send loving thoughts to someone you care about deeply.

Tuesday 5 January ⋅ 18:00 – 18:15 (UTC)

Note: Visualize someone you care deeply about. Send them loving thoughts “may you be happy, may you be healthy, may you be well.” Repeat for 1 minute.

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06 Jan

#mindfulmoment: give someone a mental hug today.

Wednesday 6 January ⋅ 18:00 – 18:15 (UTC)

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06 Jan

#DailyPause || Send loving thoughts to someone with whom you are experiencing frustration.

Wednesday 6 January ⋅ 18:00 – 18:15 (UTC)

Note: Breathe and send them loving thoughts “may you be happy, may you be well.” Repeat for 1 minute.

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07 Jan

#mindfulmoment: smile intentionally today at 5 different times. Notice your senses when you choose to smile.

Thursday 7 January ⋅ 18:00 – 18:15 (UTC)

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07 Jan

#DailyPause || Reflect on a moment when you felt deeply loved. Write about it in your journal.

Thursday 7 January ⋅ 18:00 – 18:15 (UTC)

Note: Focus on how this moment made you feel and its positive impact on you.

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08 Jan

#mindfulmoment: place a cold cloth on your skin or face for a minute and notice how you feel, what senses are activated?

Friday 8 January ⋅ 18:00 – 18:15 (UTC)

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08 Jan

#DailyPause || Practice deep breathing when something unexpected happens.

Friday 8 January ⋅ 18:00 – 18:15 (UTC)

Note: Remind yourself to accept it as part of your experience and notice how this acceptance affects your stress levels.

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09 Jan

#mindfulmoment: drink something slowly, with attention to the experience, be a connoisseur of your palette's daily experience.

Saturday 9 January ⋅ 18:00 – 18:15 (UTC)

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09 Jan

#DailyPause || Reflect on a recent experience where acceptance helped you navigate a challenge.

Saturday 9 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about how saying yes to reality can bring peace and ease.

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10 Jan

#mindfulmoment: find something small in your home that brings you joy, place it in a place where you will notice it daily. Now, notice it daily.

Sunday 10 January ⋅ 18:00 – 18:15 (UTC)

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10 Jan

#DailyPause || Celebrate a small moment of acceptance.

Sunday 10 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about how it made you feel more aligned with the flow of life.

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11 Jan

#mindfulmoment: sit outside and tap into each of your senses, what do you see, what do you smell, what can you hear, what can you touch, what taste is on your palette. Just notice, no judgement, no right or wrong, just be.

Monday 11 January ⋅ 18:00 – 18:15 (UTC)

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11 Jan

#DailyPause || Notice your reactions to events without judgment.

Monday 11 January ⋅ 18:00 – 18:15 (UTC)

Note: When encountering something challenging, take a deep breath and remind yourself to accept it as it is.

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12 Jan

#mindfulmoment: just be In THIS moment for one peaceful quiet moment. Choose to repeat this three more times today.

Tuesday 12 January ⋅ 18:00 – 18:15 (UTC)

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12 Jan

#DailyPause || Reflect on a challenging situation and practice accepting it.

Tuesday 12 January ⋅ 18:00 – 18:15 (UTC)

Note: Spend time accepting the situation without trying to change or resist it.

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13 Jan

#mindfulmoment: hug. Hug yourself. Hug a pillow. Hug a pet. Hug a friend. Hug a child. Hug a partner.

Wednesday 13 January ⋅ 18:00 – 18:15 (UTC)

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13 Jan

#DailyPause || Spend time in nature today.

Wednesday 13 January ⋅ 18:00 – 18:15 (UTC)

Note: Observe the natural flow of life around you, noticing how everything exists in harmony with reality.

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14 Jan

#mindfulmoment: add 5 songs to a curated playlist that brings you joy. Listen to it when you need joy.

Thursday 14 January ⋅ 18:00 – 18:15 (UTC)

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14 Jan

#DailyPause || Reflect on a time you resisted reality.

Thursday 14 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about how this resistance affected you and what might have changed with acceptance.

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15 Jan

#mindfulmoment: move slowly through a mealtime today.

Friday 15 January ⋅ 18:00 – 18:15 (UTC)

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15 Jan

#DailyPause || Practice mindful eating today.

Friday 15 January ⋅ 18:00 – 18:15 (UTC)

Note: Pay attention to the textures, flavors, and sensations of each bite. Savor your food and feel the nourishment it provides.

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16 Jan

#DailyPause || Notice your posture throughout the day.

Saturday 16 January ⋅ 18:00 – 18:15 (UTC)

Note: Whenever you catch yourself slumping, adjust your posture to feel more grounded and supported.

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17 Jan

#mindfulmoment: create a small gift for someone you care about.

Sunday 17 January ⋅ 18:00 – 18:15 (UTC)

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17 Jan

#DailyPause || Reflect on how being grounded helps you face challenges.

Sunday 17 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about moments this week where grounding techniques helped you stay centered.

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18 Jan

#mindfulmoment: talk about gratitude with a family member or friend today.

Monday 18 January ⋅ 18:00 – 18:15 (UTC)

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18 Jan

#DailyPause || Begin your day with a grounding meditation.

Monday 18 January ⋅ 18:00 – 18:15 (UTC)

Note: Sit comfortably, close your eyes, and imagine roots growing from the base of your spine into the earth.

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19 Jan

#mindfulmoment: listen intentionally for the sake of listening.

Tuesday 19 January ⋅ 18:00 – 18:15 (UTC)

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19 Jan

#DailyPause || Pause and take three deep breaths whenever you feel swayed.

Tuesday 19 January ⋅ 18:00 – 18:15 (UTC)

Note: Feel the connection of your feet to the ground and remind yourself to stay grounded.

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20 Jan

#mindfulmoment: do something you LOVE doing today. Make sure you allow yourself time to BE and FEEL in the experience.

Wednesday 20 January ⋅ 18:00 – 18:15 (UTC)

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20 Jan

#DailyPause || Take a mindful walk today.

Wednesday 20 January ⋅ 18:00 – 18:15 (UTC)

Note: Pay close attention to the sensation of your feet touching the ground with each step.

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21 Jan

#mindfulmoment: highlight your sense of smell today, pause a bit longer when you notice a smell or take pause once an hour and notice what you smell.

Thursday 21 January ⋅ 18:00 – 18:15 (UTC)

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21 Jan

#DailyPause || Reflect on a time when you felt deeply grounded.

Thursday 21 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about what contributed to this feeling and how it benefited you.

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22 Jan

#mindfulmoment: take a mindful shower, paying attention to the temperature, water pressure and the tactile and auditory sensations of the experience.

Friday 22 January ⋅ 18:00 – 18:15 (UTC)

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22 Jan

#DailyPause || Meditate on the feeling of being safe and protected.

Friday 22 January ⋅ 18:00 – 18:15 (UTC)

Note: Imagine yourself surrounded by a warm, comforting light that shields and supports you.

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23 Jan

#mindfulmoment: use a scented product (moisturizer, perfume, essential oil, candle) and connect with your sense of smell for a few extra seconds.

Saturday 23 January ⋅ 18:00 – 18:15 (UTC)

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23 Jan

#DailyPause || Engage in a favorite hobby.

Saturday 23 January ⋅ 18:00 – 18:15 (UTC)

Note: Notice how this enhances your feeling of security and well-being.

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24 Jan

 #mindfulmoment: set a password you use regularly to remind you to take a deep breath, for example: DeepBreath10!

Sunday 24 January ⋅ 18:00 – 18:15 (UTC)

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24 Jan

#DailyPause || Reflect on your progress in feeling secure and stable.

Sunday 24 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about any shifts in your mindset or actions that contributed to a greater sense of security.

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25 Jan

#mindfulmoment: set a reminder three times a day to disconnect from all technology and just sit and breath for 5 minutes .

Monday 25 January ⋅ 18:00 – 18:15 (UTC)

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25 Jan

#DailyPause || Start your day with affirmations.

Monday 25 January ⋅ 18:00 – 18:15 (UTC)

Note: Look in the mirror and say, “I am strong, capable, and secure in myself.

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25 Jan

#DailyPause || Set a clear intention for your work.

Monday 25 January ⋅ 18:00 – 18:15 (UTC)

Note: Write it down and keep it visible as a reminder of your focus and dedication.

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