Mindful Moments

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Select your calendar, and accept the calendar subscription notice. When accepted, 365 mindful moments will automatically appear in your calendar application or mobile device. You're set to add mindfulness into your daily life. ❤️

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Upcoming events

Time shown in+00:00 UTC

13 Mar

#mindfulmoment: Recall a time when you felt supported, imagine and recall that experience in your mind, how did it feel, where do you feel that feeling of support in your body

Friday 13 March ⋅ 17:00 – 17:15 (UTC)

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14 Mar

#mindfulmoment: Reflect on what you have learned from the pandemic/Covid so far

Saturday 14 March ⋅ 17:00 – 17:15 (UTC)

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15 Mar

#mindfulmoment: Reward yourself in a small way for a healthy habit you did today

Sunday 15 March ⋅ 17:00 – 17:15 (UTC)

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16 Mar

#mindfulmoment: Give up a luxury this week (TV, coffee,baths etc) to appreciate it more

Monday 16 March ⋅ 17:00 – 17:15 (UTC)

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17 Mar

#mindfulmoment: Find a quote that speaks to how you feel today, read it 5 times, write on a post it note and put it somewhere you will see it multiple times today

Tuesday 17 March ⋅ 17:00 – 17:15 (UTC)

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18 Mar

#mindfulmoment: Hug someone, a pet or even a pillow today and savor the feeling hugging

Wednesday 18 March ⋅ 17:00 – 17:15 (UTC)

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19 Mar

#mindfulmoment: Close your eyes and take 10 slow breaths in your nose and out your mouth

Thursday 19 March ⋅ 17:00 – 17:15 (UTC)

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20 Mar

#mindfulmoment: Tell a joke, find a joke, seek out something that brings a smile and laughter (puppy and baby videos, memes, comedians etc)

Friday 20 March ⋅ 17:00 – 17:15 (UTC)

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21 Mar

#mindfulmoment: Try a new easy habit at bedtime (stretch, 10 deep breaths, lotion, read quotes you love)

Saturday 21 March ⋅ 17:00 – 17:15 (UTC)

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22 Mar

#mindfulmoment: write down something that is going well no matter how small or big

Sunday 22 March ⋅ 17:00 – 17:15 (UTC)

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23 Mar

#mindfulmoment: forgive yourself for a mistake, see the lesson and take that as what’s useful

Monday 23 March ⋅ 17:00 – 17:15 (UTC)

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24 Mar

#mindfulmoment: take a photo of something meaningful to you and share with someone (share with me @drmindfulmama, I’d love to see it)

Tuesday 24 March ⋅ 17:00 – 17:15 (UTC)

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25 Mar

#mindfulmoment: Bring awareness and notice where you hold tension before eating today

Wednesday 25 March ⋅ 17:00 – 17:15 (UTC)

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26 Mar

#mindfulmoment: Create a loving kindness mantra. May I be _______. May I be _____. May I be _____________. Write it down and post on your mirror or nightstand.

Thursday 26 March ⋅ 17:00 – 17:15 (UTC)

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27 Mar

#mindfulmoment: Contemplate what nourishes you, write it down if you’d like

Friday 27 March ⋅ 17:00 – 17:15 (UTC)

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28 Mar

#mindfulmoment: Write yourself a love note, love letter, place it somewhere you can see it and be reminded of its contents

Saturday 28 March ⋅ 17:00 – 17:15 (UTC)

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29 Mar

#mindfulmoment: Note a mistake you made today, sit with whatever thoughts and feelings arise

Sunday 29 March ⋅ 17:00 – 17:15 (UTC)

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30 Mar

#mindfulmoment: Write down three things you love to do and put them on your schedule to do in the next 1-2 weeks.

Monday 30 March ⋅ 17:00 – 17:15 (UTC)

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23 Jul

#DailyPause || Reflect on how cherishing important things brings fulfillment.

Thursday 23 July ⋅ 17:00 – 17:15 (UTC)

Note: Write about the benefits of focusing on what truly matters and how it impacts your life.

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25 Jul

#DailyPause || Engage in a meaningful activity that brings you joy.

Saturday 25 July ⋅ 17:00 – 17:15 (UTC)

Note: This could be spending time with loved ones, pursuing a passion, or simply enjoying a quiet moment.

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26 Jul

#DailyPause || Meditate on gratitude and appreciation.

Sunday 26 July ⋅ 17:00 – 17:15 (UTC)

Note: Visualize yourself cherishing the people, activities, and values that matter most to you.

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26 Jul

#DailyPause || Reflect on the benefits of cherishing what matters.

Sunday 26 July ⋅ 17:00 – 17:15 (UTC)

Note: Write about any new insights or changes in your sense of fulfillment and well-being.

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27 Jul

#DailyPause || Reflect on different lifestyles and what you can learn.

Monday 27 July ⋅ 17:00 – 17:15 (UTC)

Note: Write about how being open to new ways of living can broaden your perspective and enrich your life.

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28 Jul

#DailyPause || Journal about a time you embraced a new way of living.

Tuesday 28 July ⋅ 17:00 – 17:15 (UTC)

Note: Reflect on how this experience impacted your well-being and sense of adventure.

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29 Jul

#DailyPause || Practice openness to new experiences.

Wednesday 29 July ⋅ 17:00 – 17:15 (UTC)

Note: Try something new, whether it’s a different cuisine, a new activity, or meeting new people.

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01 Aug

#DailyPause || Engage in an activity that introduces you to a new lifestyle.

Saturday 1 August ⋅ 17:00 – 17:15 (UTC)

Note: This could be attending a cultural event, reading about different traditions, or exploring a new hobby.

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02 Aug

#DailyPause || Reflect on the impact of embracing different lifestyles.

Sunday 2 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about any new insights or changes in your perspective and well-being.

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03 Aug

#DailyPause || Reflect on what success means to you.

Monday 3 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about how your definition of success aligns with your values and goals.

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04 Aug

#DailyPause || Journal about a time you felt truly successful.

Tuesday 4 August ⋅ 17:00 – 17:15 (UTC)

Note: Reflect on what contributed to this feeling and how it impacted your sense of fulfillment.

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05 Aug

#DailyPause || Celebrate small successes throughout the day.

Wednesday 5 August ⋅ 17:00 – 17:15 (UTC)

Note: Notice and appreciate each step forward, no matter how small.

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06 Aug

#DailyPause || Reflect on how welcoming lifestyles can broaden your perspective.

Thursday 6 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about the benefits of being open to diversity and new experiences.

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07 Aug

#DailyPause || Meditate on diversity and inclusivity.

Friday 7 August ⋅ 17:00 – 17:15 (UTC)

Note: Visualize yourself embracing and celebrating different ways of living and thinking.

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08 Aug

#DailyPause || Engage in an activity that brings you a sense of achievement.

Saturday 8 August ⋅ 17:00 – 17:15 (UTC)

Note: This could be completing a task, learning something new, or helping someone in need.

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09 Aug

#DailyPause || Reflect on the benefits of recognizing real success.

Sunday 9 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about any new insights or changes in your perspective on success and fulfillment.

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10 Aug

#DailyPause || Reflect on the influences in your life.

Monday 10 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about how different influences shape your thoughts, actions, and decisions.

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11 Aug

#DailyPause || Journal about a time you were aware of a positive influence.

Tuesday 11 August ⋅ 17:00 – 17:15 (UTC)

Note: Reflect on how this influence contributed to your well-being and growth.

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12 Aug

#DailyPause || Practice mindfulness in noticing your influences.

Wednesday 12 August ⋅ 17:00 – 17:15 (UTC)

Note: Pay attention to the people, environments, and media that impact you and how they make you feel.

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13 Aug

#DailyPause || Reflect on how real success aligns with your values.

Thursday 13 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about the benefits of pursuing success that is meaningful and fulfilling to you.

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14 Aug

#DailyPause || Meditate on accomplishment and fulfillment.

Friday 14 August ⋅ 17:00 – 17:15 (UTC)

Note: Visualize yourself achieving your goals and feeling deeply satisfied.

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15 Aug

#DailyPause || Reflect on how being aware of influences can shape your actions.

Saturday 15 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about the benefits of choosing positive influences and minimizing negative ones.

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16 Aug

#DailyPause || Meditate on awareness and discernment.

Sunday 16 August ⋅ 17:00 – 17:15 (UTC)

Note: Visualize yourself surrounded by positive, supportive influences.

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17 Aug

#DailyPause || Engage in an activity that enhances your positive influences.

Monday 17 August ⋅ 17:00 – 17:15 (UTC)

Note: This could be spending time with inspiring people, reading uplifting content, or creating a supportive environment.

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18 Aug

#DailyPause || Reflect on the benefits of being aware of influences.

Tuesday 18 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about any new insights or changes in your mindset and well-being.

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19 Aug

#DailyPause || Reflect on a time you were deceived and what you learned.

Wednesday 19 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about how this experience impacted your perspective and actions.

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20 Aug

#DailyPause || Journal about how you can prevent being fooled.

Thursday 20 August ⋅ 17:00 – 17:15 (UTC)

Note: Consider what steps you can take to be more discerning and aware.

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21 Aug

#DailyPause || Practice critical thinking in your daily decisions.

Friday 21 August ⋅ 17:00 – 17:15 (UTC)

Note: Question information and seek clarity before accepting it as truth.

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22 Aug

#DailyPause || Reflect on the importance of discernment and awareness.

Saturday 22 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about the benefits of being cautious and thoughtful in your interactions and decisions.

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23 Aug

#DailyPause || Meditate on truth and clarity.

Sunday 23 August ⋅ 17:00 – 17:15 (UTC)

Note: Visualize yourself seeing through deception and understanding the true nature of things.

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24 Aug

#DailyPause || Engage in an activity that promotes honest communication.

Monday 24 August ⋅ 17:00 – 17:15 (UTC)

Note: This could be having a transparent conversation, seeking feedback, or sharing your true thoughts and feelings.

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25 Aug

#DailyPause || Reflect on the benefits of no longer being fooled.

Tuesday 25 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about any new insights or changes in your perspective and actions.

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