Mindful Moments

215 upcoming events

Select your calendar, and accept the calendar subscription notice. When accepted, 365 mindful moments will automatically appear in your calendar application or mobile device. You're set to add mindfulness into your daily life. ❤️

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Upcoming events

Time shown in+00:00 UTC

10 Aug

#DailyPause || Reflect on the influences in your life.

Monday 10 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about how different influences shape your thoughts, actions, and decisions.

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11 Aug

#DailyPause || Journal about a time you were aware of a positive influence.

Tuesday 11 August ⋅ 17:00 – 17:15 (UTC)

Note: Reflect on how this influence contributed to your well-being and growth.

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12 Aug

#DailyPause || Practice mindfulness in noticing your influences.

Wednesday 12 August ⋅ 17:00 – 17:15 (UTC)

Note: Pay attention to the people, environments, and media that impact you and how they make you feel.

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13 Aug

#DailyPause || Reflect on how real success aligns with your values.

Thursday 13 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about the benefits of pursuing success that is meaningful and fulfilling to you.

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14 Aug

#DailyPause || Meditate on accomplishment and fulfillment.

Friday 14 August ⋅ 17:00 – 17:15 (UTC)

Note: Visualize yourself achieving your goals and feeling deeply satisfied.

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15 Aug

#DailyPause || Reflect on how being aware of influences can shape your actions.

Saturday 15 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about the benefits of choosing positive influences and minimizing negative ones.

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16 Aug

#DailyPause || Meditate on awareness and discernment.

Sunday 16 August ⋅ 17:00 – 17:15 (UTC)

Note: Visualize yourself surrounded by positive, supportive influences.

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17 Aug

#DailyPause || Engage in an activity that enhances your positive influences.

Monday 17 August ⋅ 17:00 – 17:15 (UTC)

Note: This could be spending time with inspiring people, reading uplifting content, or creating a supportive environment.

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18 Aug

#DailyPause || Reflect on the benefits of being aware of influences.

Tuesday 18 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about any new insights or changes in your mindset and well-being.

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19 Aug

#DailyPause || Reflect on a time you were deceived and what you learned.

Wednesday 19 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about how this experience impacted your perspective and actions.

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20 Aug

#DailyPause || Journal about how you can prevent being fooled.

Thursday 20 August ⋅ 17:00 – 17:15 (UTC)

Note: Consider what steps you can take to be more discerning and aware.

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21 Aug

#DailyPause || Practice critical thinking in your daily decisions.

Friday 21 August ⋅ 17:00 – 17:15 (UTC)

Note: Question information and seek clarity before accepting it as truth.

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22 Aug

#DailyPause || Reflect on the importance of discernment and awareness.

Saturday 22 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about the benefits of being cautious and thoughtful in your interactions and decisions.

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23 Aug

#DailyPause || Meditate on truth and clarity.

Sunday 23 August ⋅ 17:00 – 17:15 (UTC)

Note: Visualize yourself seeing through deception and understanding the true nature of things.

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24 Aug

#DailyPause || Engage in an activity that promotes honest communication.

Monday 24 August ⋅ 17:00 – 17:15 (UTC)

Note: This could be having a transparent conversation, seeking feedback, or sharing your true thoughts and feelings.

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25 Aug

#DailyPause || Reflect on the benefits of no longer being fooled.

Tuesday 25 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about any new insights or changes in your perspective and actions.

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26 Aug

#DailyPause || Reflect on activities or moments that bring you bliss.

Wednesday 26 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about what makes these experiences special and how they enhance your well-being.

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27 Aug

#DailyPause || Journal about a time you felt pure joy and happiness.

Thursday 27 August ⋅ 17:00 – 17:15 (UTC)

Note: Reflect on what contributed to this feeling and how you can create more moments like this.

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28 Aug

#DailyPause || Engage in an activity that brings you bliss.

Friday 28 August ⋅ 17:00 – 17:15 (UTC)

Note: Notice how this activity makes you feel and the positive impact it has on your mood.

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29 Aug

#DailyPause || Reflect on how sources of bliss can enhance your well-being.

Saturday 29 August ⋅ 17:00 – 17:15 (UTC)

Note: Write about the benefits of prioritizing activities and moments that bring you joy.

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30 Aug

#DailyPause || Meditate on joy and contentment.

Sunday 30 August ⋅ 17:00 – 17:15 (UTC)

Note: Visualize yourself surrounded by experiences and people that bring you bliss.

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31 Aug

#DailyPause || Engage in an activity that brings you closer to nature.

Monday 31 August ⋅ 17:00 – 17:15 (UTC)

Note: Notice how connecting with the natural world enhances your sense of joy and peace.

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01 Sep

#DailyPause || Reflect on the benefits of finding sources of bliss.

Tuesday 1 September ⋅ 17:00 – 17:15 (UTC)

Note: Write about any new insights or changes in your mood and well-being.

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02 Sep

#DailyPause || Reflect on your recent accomplishments.

Wednesday 2 September ⋅ 17:00 – 17:15 (UTC)

Note: Write about what you have achieved and how these accomplishments make you feel.

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03 Sep

#DailyPause || Journal about a significant achievement.

Thursday 3 September ⋅ 17:00 – 17:15 (UTC)

Note: Reflect on what contributed to this success and how it impacted your sense of self.

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04 Sep

#DailyPause || Acknowledge your efforts and successes.

Friday 4 September ⋅ 17:00 – 17:15 (UTC)

Note: Whenever you complete a task or make progress, take a moment to appreciate your hard work.

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05 Sep

#DailyPause || Reflect on how taking pride in accomplishments can boost self-esteem.

Saturday 5 September ⋅ 17:00 – 17:15 (UTC)

Note: Write about the benefits of recognizing and celebrating your achievements.

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06 Sep

#DailyPause || Meditate on fulfillment and pride.

Sunday 6 September ⋅ 17:00 – 17:15 (UTC)

Note: Visualize yourself achieving your goals and feeling deeply satisfied.

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07 Sep

#DailyPause || Engage in an activity that highlights your strengths and talents.

Monday 7 September ⋅ 17:00 – 17:15 (UTC)

Note: Notice how this activity enhances your sense of accomplishment and confidence.

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08 Sep

#DailyPause || Reflect on the benefits of celebrating your accomplishments.

Tuesday 8 September ⋅ 17:00 – 17:15 (UTC)

Note: Write about any new insights or changes in your self-perception and well-being.

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09 Sep

#DailyPause || Reflect on what gives your life meaning and purpose.

Wednesday 9 September ⋅ 17:00 – 17:15 (UTC)

Note: Write about how your purpose aligns with your values and long-term goals.

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10 Sep

#DailyPause || Journal about a time you felt aligned with your life purpose.

Thursday 10 September ⋅ 17:00 – 17:15 (UTC)

Note: Reflect on what contributed to this feeling and how it impacted your sense of fulfillment.

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11 Sep

#DailyPause || Practice activities that resonate with your purpose.

Friday 11 September ⋅ 17:00 – 17:15 (UTC)

Note: Notice how dedicating time to these activities enhances your sense of direction and joy.

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12 Sep

#DailyPause || Reflect on how living with purpose can bring fulfillment.

Saturday 12 September ⋅ 17:00 – 17:15 (UTC)

Note: Write about the benefits of aligning your actions and decisions with your life purpose.

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13 Sep

#DailyPause || Meditate on clarity and direction.

Sunday 13 September ⋅ 17:00 – 17:15 (UTC)

Note:Visualize yourself living purposefully and feeling deeply fulfilled.

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14 Sep

#DailyPause || Engage in an activity that connects you with your purpose.

Monday 14 September ⋅ 17:00 – 17:15 (UTC)

Note: This could be pursuing a passion, helping others, or working towards a long-term goal

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15 Sep

#DailyPause || Reflect on the impact of focusing on your life purpose.

Tuesday 15 September ⋅ 17:00 – 17:15 (UTC)

Note: Write about any new insights or changes in your sense of fulfillment and direction.

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16 Sep

#DailyPause || Reflect on the sources of stress in your life.

Wednesday 16 September ⋅ 17:00 – 17:15 (UTC)

Note: Write about specific actions you can take to reduce stress and enhance your well-being.

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17 Sep

#DailyPause || Journal about a time you successfully reduced stress.

Thursday 17 September ⋅ 17:00 – 17:15 (UTC)

Note: Reflect on what strategies worked and how they impacted your mood and health.

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18 Sep

#DailyPause || Practice a relaxation technique to relieve stress.

Friday 18 September ⋅ 17:00 – 17:15 (UTC)

Note: This could be deep breathing, progressive muscle relaxation, or guided imagery.

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19 Sep

#DailyPause || Reflect on how stress management can improve your well-being.

Saturday 19 September ⋅ 17:00 – 17:15 (UTC)

Note: Write about the benefits of practicing relaxation techniques and reducing stress.

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20 Sep

#DailyPause || Meditate on calm and relaxation.

Sunday 20 September ⋅ 17:00 – 17:15 (UTC)

Note: Visualize yourself in a peaceful place, free from stress and tension.

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21 Sep

#DailyPause || Engage in an activity that promotes stress relief and peace.

Monday 21 September ⋅ 17:00 – 17:15 (UTC)

Note: This could be spending time in nature, practicing mindfulness, or enjoying a hobby.

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22 Sep

#DailyPause || Reflect on the benefits of reducing stress.

Tuesday 22 September ⋅ 17:00 – 17:15 (UTC)

Note: Write about any new insights or changes in your mood and well-being.

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23 Sep

#DailyPause || Reflect on the importance of taking turns and sharing.

Wednesday 23 September ⋅ 17:00 – 17:15 (UTC)

Note: Write about how taking turns contributes to fairness, respect, and cooperation in your relationships.

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24 Sep

#DailyPause || Journal about a time you waited patiently for your turn.

Thursday 24 September ⋅ 17:00 – 17:15 (UTC)

Note: Reflect on how this experience made you feel and how it impacted your interactions.

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25 Sep

#DailyPause || Practice taking turns and being considerate.

Friday 25 September ⋅ 17:00 – 17:15 (UTC)

Note: Notice how this approach enhances your relationships and fosters mutual respect.

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26 Sep

#DailyPause || Reflect on how taking turns can foster cooperation and respect.

Saturday 26 September ⋅ 17:00 – 17:15 (UTC)

Note: Write about the benefits of sharing and being patient in your interactions.

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27 Sep

#DailyPause || Meditate on patience and fairness.

Sunday 27 September ⋅ 17:00 – 17:15 (UTC)

Note: Visualize yourself waiting patiently and taking turns with ease and grace.

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28 Sep

#DailyPause || Engage in an activity that involves teamwork and collaboration.

Monday 28 September ⋅ 17:00 – 17:15 (UTC)

Note: Notice how taking turns and sharing responsibilities enhances the experience.

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