Mindful Moments

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Select your calendar, and accept the calendar subscription notice. When accepted, 365 mindful moments will automatically appear in your calendar application or mobile device. You're set to add mindfulness into your daily life. ❤️

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Upcoming events

Time shown in+00:00 UTC

12 Jan

#mindfulmoment: just be In THIS moment for one peaceful quiet moment. Choose to repeat this three more times today.

Monday 12 January ⋅ 18:00 – 18:15 (UTC)

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12 Jan

#DailyPause || Notice your reactions to events without judgment.

Monday 12 January ⋅ 18:00 – 18:15 (UTC)

Note: When encountering something challenging, take a deep breath and remind yourself to accept it as it is.

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13 Jan

#mindfulmoment: hug. Hug yourself. Hug a pillow. Hug a pet. Hug a friend. Hug a child. Hug a partner.

Tuesday 13 January ⋅ 18:00 – 18:15 (UTC)

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13 Jan

#DailyPause || Reflect on a challenging situation and practice accepting it.

Tuesday 13 January ⋅ 18:00 – 18:15 (UTC)

Note: Spend time accepting the situation without trying to change or resist it.

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14 Jan

#mindfulmoment: add 5 songs to a curated playlist that brings you joy. Listen to it when you need joy.

Wednesday 14 January ⋅ 18:00 – 18:15 (UTC)

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14 Jan

#DailyPause || Spend time in nature today.

Wednesday 14 January ⋅ 18:00 – 18:15 (UTC)

Note: Observe the natural flow of life around you, noticing how everything exists in harmony with reality.

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15 Jan

#mindfulmoment: move slowly through a mealtime today.

Thursday 15 January ⋅ 18:00 – 18:15 (UTC)

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15 Jan

#DailyPause || Reflect on a time when you felt deeply grounded.

Thursday 15 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about what contributed to this feeling and how it benefited you.

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16 Jan

#DailyPause || Practice mindful eating today.

Friday 16 January ⋅ 18:00 – 18:15 (UTC)

Note: Pay attention to the textures, flavors, and sensations of each bite. Savor your food and feel the nourishment it provides.

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17 Jan

#mindfulmoment: create a small gift for someone you care about.

Saturday 17 January ⋅ 18:00 – 18:15 (UTC)

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17 Jan

#DailyPause || Notice your posture throughout the day.

Saturday 17 January ⋅ 18:00 – 18:15 (UTC)

Note: Whenever you catch yourself slumping, adjust your posture to feel more grounded and supported.

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18 Jan

#mindfulmoment: talk about gratitude with a family member or friend today.

Sunday 18 January ⋅ 18:00 – 18:15 (UTC)

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18 Jan

#DailyPause || Reflect on how being grounded helps you face challenges.

Sunday 18 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about moments this week where grounding techniques helped you stay centered.

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19 Jan

#mindfulmoment: listen intentionally for the sake of listening.

Monday 19 January ⋅ 18:00 – 18:15 (UTC)

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19 Jan

#DailyPause || Begin your day with a grounding meditation.

Monday 19 January ⋅ 18:00 – 18:15 (UTC)

Note: Sit comfortably, close your eyes, and imagine roots growing from the base of your spine into the earth.

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20 Jan

#mindfulmoment: do something you LOVE doing today. Make sure you allow yourself time to BE and FEEL in the experience.

Tuesday 20 January ⋅ 18:00 – 18:15 (UTC)

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20 Jan

#DailyPause || Pause and take three deep breaths whenever you feel swayed.

Tuesday 20 January ⋅ 18:00 – 18:15 (UTC)

Note: Feel the connection of your feet to the ground and remind yourself to stay grounded.

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21 Jan

#mindfulmoment: highlight your sense of smell today, pause a bit longer when you notice a smell or take pause once an hour and notice what you smell.

Wednesday 21 January ⋅ 18:00 – 18:15 (UTC)

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21 Jan

#DailyPause || Take a mindful walk today.

Wednesday 21 January ⋅ 18:00 – 18:15 (UTC)

Note: Pay close attention to the sensation of your feet touching the ground with each step.

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22 Jan

#mindfulmoment: take a mindful shower, paying attention to the temperature, water pressure and the tactile and auditory sensations of the experience.

Thursday 22 January ⋅ 18:00 – 18:15 (UTC)

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22 Jan

#DailyPause || Journal about your personal security.

Thursday 22 January ⋅ 18:00 – 18:15 (UTC)

Note: Consider the physical, emotional, and psychological aspects of feeling secure.

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23 Jan

#mindfulmoment: use a scented product (moisturizer, perfume, essential oil, candle) and connect with your sense of smell for a few extra seconds.

Friday 23 January ⋅ 18:00 – 18:15 (UTC)

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23 Jan

#DailyPause || Meditate on the feeling of being safe and protected.

Friday 23 January ⋅ 18:00 – 18:15 (UTC)

Note: Imagine yourself surrounded by a warm, comforting light that shields and supports you.

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24 Jan

 #mindfulmoment: set a password you use regularly to remind you to take a deep breath, for example: DeepBreath10!

Saturday 24 January ⋅ 18:00 – 18:15 (UTC)

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24 Jan

#DailyPause || Engage in a favorite hobby.

Saturday 24 January ⋅ 18:00 – 18:15 (UTC)

Note: Notice how this enhances your feeling of security and well-being.

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25 Jan

#mindfulmoment: set a reminder three times a day to disconnect from all technology and just sit and breath for 5 minutes .

Sunday 25 January ⋅ 18:00 – 18:15 (UTC)

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25 Jan

#DailyPause || Reflect on your progress in feeling secure and stable.

Sunday 25 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about any shifts in your mindset or actions that contributed to a greater sense of security.

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26 Jan

#mindfulmoment: highlight your sense of touch today, pause a bit longer when you notice a touch/feel or take pause once an hour and notice what you can touch with your body.

Monday 26 January ⋅ 18:00 – 18:15 (UTC)

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26 Jan

#DailyPause || Start your day with affirmations.

Monday 26 January ⋅ 18:00 – 18:15 (UTC)

Note: Look in the mirror and say, “I am strong, capable, and secure in myself.

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26 Jan

#DailyPause || Set a clear intention for your work.

Monday 26 January ⋅ 18:00 – 18:15 (UTC)

Note: Write it down and keep it visible as a reminder of your focus and dedication.

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27 Jan

#mindfulmoment: go for a short walk noticing and acknowledging all the different colors you can find. 

Tuesday 27 January ⋅ 18:00 – 18:15 (UTC)

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27 Jan

#DailyPause || Dedicate time to a self-care activity.

Tuesday 27 January ⋅ 18:00 – 18:15 (UTC)

Note: Choose an activity that makes you feel secure and nourished, like a warm bath or reading a favorite book.

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28 Jan

#mindfulmoment: while listening to a song attempt to pick out the different instruments, hear the rises and fall of the voice and notice how you feel. 

Wednesday 28 January ⋅ 18:00 – 18:15 (UTC)

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28 Jan

#DailyPause || Reflect on a person or situation that makes you feel safe.

Wednesday 28 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about the qualities that contribute to this sense of security.

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29 Jan

#mindfulmoment: make a connection with a person on social media. Pause from mindless scrolling and connect with someone by leaving a thoughtful comment on their photo or sending them a message.

Thursday 29 January ⋅ 18:00 – 18:15 (UTC)

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30 Jan

#mindfulmoment: as you do the dishes today pay attention to the warmth of the water, the soap’s texture and smell and the sensation of the dishes in your hands.

Friday 30 January ⋅ 18:00 – 18:15 (UTC)

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31 Jan

#mindfulmoment: be aware in a given moment. Maybe when you climb into your bed at night. Is it comfortable? Warm? Inviting? Relaxing? Maybe as you return from being outside or when you first wake in the morning. Let go of any other thoughts and simply pay attention to that moment. 

Saturday 31 January ⋅ 18:00 – 18:15 (UTC)

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01 Feb

#mindfulmoment: light a candle and notice the flame, listen to the sound if any, take in any smells.

Sunday 1 February ⋅ 18:00 – 18:15 (UTC)

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02 Feb

#mindfulmoment: drink water mindfully noticing the weight and texture of your cup, the temperature of the water in your mouth and how it feels in your throat, mouth, chest. 

Monday 2 February ⋅ 18:00 – 18:15 (UTC)

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03 Feb

#mindfulmoment: color in a coloring book, print a coloring page.

Tuesday 3 February ⋅ 18:00 – 18:15 (UTC)

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04 Feb

#mindfulmoment: smile and observe, notice how it feels in your face, neck and eyes.

Wednesday 4 February ⋅ 18:00 – 18:15 (UTC)

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05 Feb

#mindfulmoment: highlight your sense of taste today, pause a bit longer when you notice a taste on your palette or take pause once an hour and notice your taste buds.

Thursday 5 February ⋅ 18:00 – 18:15 (UTC)

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06 Feb

#mindfulmoment: acknowledge how you’re feeling right now (without labeling the feeling as good or bad!).

Friday 6 February ⋅ 18:00 – 18:15 (UTC)

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07 Feb

#mindfulmoment: pay attention to the weather. Notice the sunshine on your skin, or see drops of rain/snow on the window? 

Saturday 7 February ⋅ 18:00 – 18:15 (UTC)

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08 Feb

#mindfulmoment: brush your teeth mindfully tasting the flavor of the toothpaste, feeling the bristles of your toothbrush and paying attention to the movement of the brushing motion. 

Sunday 8 February ⋅ 18:00 – 18:15 (UTC)

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09 Feb

#mindfulmoment: pay attention to your hands. They go through so many different movements and it is really interesting to watch them in action.

Monday 9 February ⋅ 18:00 – 18:15 (UTC)

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10 Feb

#mindfulmoment: highlight your sense of sight today, pause a bit longer when you notice something with your eyes or take pause once an hour and notice what you see.

Tuesday 10 February ⋅ 18:00 – 18:15 (UTC)

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11 Feb

#mindfulmoment: make a conscious choice about something today. Notice yourself choosing. Do you always order the same type of food when you eat out? Try making a conscious decision by asking yourself what you actually feel like eating, drinking, doing or saying. 

Wednesday 11 February ⋅ 18:00 – 18:15 (UTC)

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12 Feb

#mindfulmoment: practice gratitude taking a few moments each day to notice three things you are grateful for, really notice the little things present in your environment.  

Thursday 12 February ⋅ 18:00 – 18:15 (UTC)

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13 Feb

#mindfulmoment: wear a piece of mindful jewelry and each time you notice it, take one deep breath in your nose and out your mouth .

Friday 13 February ⋅ 18:00 – 18:15 (UTC)

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