Mindful Moments

203 upcoming events

Select your calendar, and accept the calendar subscription notice. When accepted, 365 mindful moments will automatically appear in your calendar application or mobile device. You're set to add mindfulness into your daily life. ❤️

Let's get your details

Please fill out the information below before you follow the calendar.

Step 1 of 2

Name

Email

I have read the Privacy Policy and agree that AddEvent may share my information with the event organizer.

Information shared with event organizer
When registering for this event, we provide the information entered to the event organizer so they can manage the event. If you do not want the event organizer to have this information, please do not proceed with your registration. Please review our Privacy Policy.

Subscribe to the calendar

Now click the "Add to Calendar" button below to get the
events on your own calendar.

Step 2 of 2

Add to Calendar

Share

Link:

About following a calendar

When you subscribe to this calendar, all of the events in the calendar will appear on your own calendar. When the calendar owner creates new events, they'll automatically appear on your calendar. It's like magic. ⭐

Upcoming events

Time shown in+00:00 UTC

20 Mar

#mindfulmoment: Tell a joke, find a joke, seek out something that brings a smile and laughter (puppy and baby videos, memes, comedians etc)

Thursday 20 March ⋅ 17:00 – 17:15 (UTC)

21 Mar

#mindfulmoment: Try a new easy habit at bedtime (stretch, 10 deep breaths, lotion, read quotes you love)

Friday 21 March ⋅ 17:00 – 17:15 (UTC)

22 Mar

#mindfulmoment: write down something that is going well no matter how small or big

Saturday 22 March ⋅ 17:00 – 17:15 (UTC)

23 Mar

#mindfulmoment: forgive yourself for a mistake, see the lesson and take that as what’s useful

Sunday 23 March ⋅ 17:00 – 17:15 (UTC)

24 Mar

#mindfulmoment: take a photo of something meaningful to you and share with someone (share with me @drmindfulmama, I’d love to see it)

Monday 24 March ⋅ 17:00 – 17:15 (UTC)

25 Mar

#mindfulmoment: Bring awareness and notice where you hold tension before eating today

Tuesday 25 March ⋅ 17:00 – 17:15 (UTC)

26 Mar

#mindfulmoment: Create a loving kindness mantra. May I be _______. May I be _____. May I be _____________. Write it down and post on your mirror or nightstand.

Wednesday 26 March ⋅ 17:00 – 17:15 (UTC)

27 Mar

#mindfulmoment: Contemplate what nourishes you, write it down if you’d like

Thursday 27 March ⋅ 17:00 – 17:15 (UTC)

28 Mar

#mindfulmoment: Write yourself a love note, love letter, place it somewhere you can see it and be reminded of its contents

Friday 28 March ⋅ 17:00 – 17:15 (UTC)

29 Mar

#mindfulmoment: Note a mistake you made today, sit with whatever thoughts and feelings arise

Saturday 29 March ⋅ 17:00 – 17:15 (UTC)