Mindful Moments

#mindfulmoment: put on your favorite song and dance.

Friday 27 February ⋅ 18:00 – 18:15 (UTC)

#mindfulmoment: ask yourself, how am I feeling today? Listen for your reply.

Saturday 28 February ⋅ 18:00 – 18:15 (UTC)

#mindfulmoment: stand up and stretch your body for 30 seconds.

Sunday 1 March ⋅ 18:00 – 18:15 (UTC)

#mindfulmoment: put your phone in another room when you go to bed tonight.

Monday 2 March ⋅ 18:00 – 18:15 (UTC)

#mindfulmoment: look outside your window. What do you see?

Tuesday 3 March ⋅ 18:00 – 18:15 (UTC)

#mindfulmoment: wiggle your fingers and your toes for 60 seconds.

Wednesday 4 March ⋅ 18:00 – 18:15 (UTC)

#mindfulmoment: moisturize your hands, rubbing them for 15 seconds.

Thursday 5 March ⋅ 18:00 – 18:15 (UTC)

#mindfulmoment: send a message to a good friend to tell them that you’re thinking of them!

Friday 6 March ⋅ 18:00 – 18:15 (UTC)

#mindfulmoment: massage your temples with your eyes closed.

Saturday 7 March ⋅ 18:00 – 18:15 (UTC)

#mindfulmoment: take a walk in nature.

Sunday 8 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: smile at a stranger today.

Monday 9 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: rotate your head in slow circles for 60 seconds.

Tuesday 10 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: prioritize your happiness in one small way today

Wednesday 11 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: set a simple, very simple goal, that you can accomplish today, then repeat each day

Thursday 12 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: Recall a time when you felt supported, imagine and recall that experience in your mind, how did it feel, where do you feel that feeling of support in your body

Friday 13 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: Reflect on what you have learned from the pandemic/Covid so far

Saturday 14 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: Reward yourself in a small way for a healthy habit you did today

Sunday 15 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: Give up a luxury this week (TV, coffee,baths etc) to appreciate it more

Monday 16 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: Find a quote that speaks to how you feel today, read it 5 times, write on a post it note and put it somewhere you will see it multiple times today

Tuesday 17 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: Hug someone, a pet or even a pillow today and savor the feeling hugging

Wednesday 18 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: Close your eyes and take 10 slow breaths in your nose and out your mouth

Thursday 19 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: Tell a joke, find a joke, seek out something that brings a smile and laughter (puppy and baby videos, memes, comedians etc)

Friday 20 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: Try a new easy habit at bedtime (stretch, 10 deep breaths, lotion, read quotes you love)

Saturday 21 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: write down something that is going well no matter how small or big

Sunday 22 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: forgive yourself for a mistake, see the lesson and take that as what’s useful

Monday 23 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: take a photo of something meaningful to you and share with someone (share with me @drmindfulmama, I’d love to see it)

Tuesday 24 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: Bring awareness and notice where you hold tension before eating today

Wednesday 25 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: Create a loving kindness mantra. May I be _______. May I be _____. May I be _____________. Write it down and post on your mirror or nightstand.

Thursday 26 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: Contemplate what nourishes you, write it down if you’d like

Friday 27 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: Write yourself a love note, love letter, place it somewhere you can see it and be reminded of its contents

Saturday 28 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: Note a mistake you made today, sit with whatever thoughts and feelings arise

Sunday 29 March ⋅ 17:00 – 17:15 (UTC)

#mindfulmoment: Write down three things you love to do and put them on your schedule to do in the next 1-2 weeks.

Monday 30 March ⋅ 17:00 – 17:15 (UTC)

#DailyPause || Reflect on how cherishing important things brings fulfillment.

Thursday 23 July ⋅ 17:00 – 17:15 (UTC)

#DailyPause || Engage in a meaningful activity that brings you joy.

Saturday 25 July ⋅ 17:00 – 17:15 (UTC)

#DailyPause || Meditate on gratitude and appreciation.

Sunday 26 July ⋅ 17:00 – 17:15 (UTC)

#DailyPause || Reflect on the benefits of cherishing what matters.

Sunday 26 July ⋅ 17:00 – 17:15 (UTC)

#DailyPause || Reflect on different lifestyles and what you can learn.

Monday 27 July ⋅ 17:00 – 17:15 (UTC)

#DailyPause || Journal about a time you embraced a new way of living.

Tuesday 28 July ⋅ 17:00 – 17:15 (UTC)

#DailyPause || Practice openness to new experiences.

Wednesday 29 July ⋅ 17:00 – 17:15 (UTC)

#DailyPause || Engage in an activity that introduces you to a new lifestyle.

Saturday 1 August ⋅ 17:00 – 17:15 (UTC)

#DailyPause || Reflect on the impact of embracing different lifestyles.

Sunday 2 August ⋅ 17:00 – 17:15 (UTC)

#DailyPause || Reflect on what success means to you.

Monday 3 August ⋅ 17:00 – 17:15 (UTC)

#DailyPause || Journal about a time you felt truly successful.

Tuesday 4 August ⋅ 17:00 – 17:15 (UTC)

#DailyPause || Celebrate small successes throughout the day.

Wednesday 5 August ⋅ 17:00 – 17:15 (UTC)

#DailyPause || Reflect on how welcoming lifestyles can broaden your perspective.

Thursday 6 August ⋅ 17:00 – 17:15 (UTC)

#DailyPause || Meditate on diversity and inclusivity.

Friday 7 August ⋅ 17:00 – 17:15 (UTC)

#DailyPause || Engage in an activity that brings you a sense of achievement.

Saturday 8 August ⋅ 17:00 – 17:15 (UTC)

#DailyPause || Reflect on the benefits of recognizing real success.

Sunday 9 August ⋅ 17:00 – 17:15 (UTC)

#DailyPause || Reflect on the influences in your life.

Monday 10 August ⋅ 17:00 – 17:15 (UTC)

#DailyPause || Journal about a time you were aware of a positive influence.

Tuesday 11 August ⋅ 17:00 – 17:15 (UTC)