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Boxing and Circuits: high intensity movement and boxing class (mostly standing, floor to stand may be required). You must be able to do all movements independently without an assistive device for this class.
We will do boxing sequences, partner and bag work in this class (and it is SO FUN!) Our boxing and circuits classes are led by therapists and trainers who specialize in neurology and have done advanced training specifically in the treatment of neurological conditions like Parkinson's, stroke, FND, and other neurologic disorders.
The exercise classes are challenging enough to create brain change and promote recovery so participants will be feeling better, moving better and having fun! The aim of the classes is also to promote health behavior change through education and making exercise a regular routine. Classes may utilize light equipment (such as resistance bands, small hand weights) but can be performed without equipment
Class structure includes: warm up, boxing sequences, functional movements, circuits and a cool down
location_on 300 Continental Blvd Suite 150 El Segundo, CA