4 upcoming events
Welcome to the Master Your Weight Loss Workshop! I'm excited to see you all in the zoom room! When you subscribe to this calendar, all events will show up on your calendar - complete with the zoom link to join! We try and make it as easy as possible for you.
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Upcoming events
Day 1 -The Science of CravingsHave you ever found yourself deep into a bag of chips, even after you swore you were going to "stick to your plan this time"?We need to talk about why this happens and the role your nervous system plays in your food choices!
Day 2 - Your Brain and Weight lossDid you know your weight is largely controlled by areas in your Brain? This is what "experts" aren't talking about. We will dive into why your brain is telling your body to hold onto weight and what you can do to change it.
Day 3 - The Science of Habits Ever wonder why it's so difficult to change your habits (even when you really want to)?Discover the root cause of your habits that are sabotaging your weight loss efforts.
Bonus - Alumni Panel CallA peek inside The Shift (from those who’ve lived it). Instead of hearing it from me, you’ll hear it straight from the source—real Shift alumni who’ve lived the transformation. No scripts. No fluff. Just the truth about what it takes… and what becomes possible when you take that first step.