ADDA Calendar
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181 upcoming events
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Upcoming events
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19 Nov
Session day and frequency: 1st & 3rd Tuesdays
Session Time: 7:30pm Eastern/ 6:30pm Central/ 5:30pm Mountain/ 4:30pm Pacific
Sessions length: 90 minutes
Always monitored/facilitated by ADDA volunteers
Finding a community of peers who understand you can be difficult, especially when you have ADHD. The goal of the Young ADDults Hangouts Group is to provide a social space for young adults with ADHD to connect with each other. Our members range from eighteen into their thirties.
This group is an offshoot of the Young ADDults Peer Support Group and is another opportunity to meet with friends in a more informal space. Here, we have game nights, craft nights, or just talk about our favorite movies/books/etc.
So join us and come meet, chat, and laugh with fellow young adult ADHDers!
MEMBERS SIGN-UP HERE
Session Time: 7:30pm Eastern/ 6:30pm Central/ 5:30pm Mountain/ 4:30pm Pacific
Sessions length: 90 minutes
Always monitored/facilitated by ADDA volunteers
Finding a community of peers who understand you can be difficult, especially when you have ADHD. The goal of the Young ADDults Hangouts Group is to provide a social space for young adults with ADHD to connect with each other. Our members range from eighteen into their thirties.
This group is an offshoot of the Young ADDults Peer Support Group and is another opportunity to meet with friends in a more informal space. Here, we have game nights, craft nights, or just talk about our favorite movies/books/etc.
So join us and come meet, chat, and laugh with fellow young adult ADHDers!
MEMBERS SIGN-UP HERE
19 Nov
Time: 2nd & 4th Tuesday at 8pm Eastern/7pm Central/6pm Mountain/5pm Pacific
Sessions: 90 minutes
Do your conversations feel awkward? Do you wonder (or have people told you) you’re:
For adults with ADHD, this is often the case. If it sounds a lot like your life, we made this group for you!
ADDA helps adults with ADHD lead better lives. But how can you lead a better life when you can’t get along with family, friends, classmates, co-workers, business associates (or your dry cleaner!?) This group will help you change all that.
This support group will help you get along better with people. You can expect to:
Please join us on Wednesdays.MEMBERS SIGN-UP HERE
Sessions: 90 minutes
Do your conversations feel awkward? Do you wonder (or have people told you) you’re:
- Too loud?
- Too scattered?
- Too impatient?
- Too… much!
For adults with ADHD, this is often the case. If it sounds a lot like your life, we made this group for you!
ADDA helps adults with ADHD lead better lives. But how can you lead a better life when you can’t get along with family, friends, classmates, co-workers, business associates (or your dry cleaner!?) This group will help you change all that.
This support group will help you get along better with people. You can expect to:
- change your outlook,
- connect with your peers,
- build a new awareness of social expectations,
- learn to interpret social signals,
- adapt your behavior to those signals and,
- (finally!) feel like you fit in!
Please join us on Wednesdays.MEMBERS SIGN-UP HERE
19 Nov
Wise Women with ADHD: A Midlife Therapy Support Group
Are you a midlife or older woman navigating the complexities of ADHD? You’re not alone—and you don’t have to figure it out on your own.
I’m inviting you to join Wise Women with ADHD, a six-week online therapy support group designed specifically for women like you. Together, we’ll explore the unique challenges—and strengths—of living with ADHD in midlife and beyond.
Group Details Wise Women with ADHD | A Midlife Journey
Six-Week Online Educational Support Group
Wednesdays | 12:00–1:15 PM (Arizona Time)
October 22nd - November 26, 2025
Hosted via secure video platform $50 per session | Private-pay only
Meeting Link provided upon payment and registration
Limited spots available
What You’ll Gain:
This group offers a safe, therapeutic space to connect with other women who get it. Each session includes gentle structure, reflection, and evidence-based support to help you:
Strengthen executive functioning skills
Improve emotional regulation
Enhance relationships
Build self-compassion
Embrace your unique brain
Navigate midlife transitions with more clarity and confidence
Whether you were recently diagnosed or have been living with ADHD for years, this group is for women seeking growth, community, and understanding, without shame or overwhelm.
Facilitated by Cynthia Djengue, LCSW, LISW
Licensed in AZ, OR, IA | ADHD Specialist | Brainspotting Practitioner
Founder of The Hummingbird Path LLC
For more information click here.
https://www.cynthiadjengue.com/store
19 Nov
19 Nov
Breaking the Cycle: Overcoming Shame and Negative Self-Talk with ADHD with Jeff Copper
Wednesday 19 November ⋅ 21:00 – 22:00 (UTC)
Many people with ADHD struggle with feelings of shame and persistent negative self-talk, which can hold them back from reaching their potential. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) sits down with Dr. Sharon Saline (www.drsharonsaline.com) to explore why these patterns develop and how to break free from them. Discover practical strategies to overcome self-criticism, build self-compassion, and move forward with confidence. If you’ve ever felt judged, stuck, or hard on yourself because of ADHD, this episode offers hope and real solutions. For more information, click here.
https://digcoaching.com/20251119
19 Nov
19 Nov
VPSG: Queer Women and Non-Binary People with ADHD
19 Nov 2025, 23:30 ‧ 20 Nov 2025, 0:30 (UTC)
Sessions: 90 minutes
Dates: Weekly on Wednesdays
Time: 6:30-8:00pm ET / 5:30-7:00pm CT/ 4:30-6:00pm MT / 3:30-5:00pm PT
This is a weekly peer-support meeting centered around ADHD awareness and personal sharing, while acknowledging the identity intersections of mental health, gender, and sexuality. We hope to provide a community for women and non-binary people who identify as LGBTQIA+ or Queer. Facilitators’ primary aim is to promote discussion and manage time.
Format
Struggling with ADHD can feel oppressive and shameful. We are striving for communal queer empowerment through self-acceptance and personal growth—Join us!
MEMBERS REGISTER HERE.
Dates: Weekly on Wednesdays
Time: 6:30-8:00pm ET / 5:30-7:00pm CT/ 4:30-6:00pm MT / 3:30-5:00pm PT
This is a weekly peer-support meeting centered around ADHD awareness and personal sharing, while acknowledging the identity intersections of mental health, gender, and sexuality. We hope to provide a community for women and non-binary people who identify as LGBTQIA+ or Queer. Facilitators’ primary aim is to promote discussion and manage time.
Format
- Group Introductions 6:30pm EST
- Facilitator Introduction of Topic with Reflection Questions
- Individual Responses
- Closing + Announcements, (extra time = Open Social Discussion)
- Final end at 8:00pm EST
- Personal: Emotional Regulation, Shame, Masking
- Interpersonal: Communication, Self-Advocacy, Boundaries
- Health: Daily Routines, Fatigue, Relaxation
- Executive Function: Career, Productivity, Burnout
Struggling with ADHD can feel oppressive and shameful. We are striving for communal queer empowerment through self-acceptance and personal growth—Join us!
MEMBERS REGISTER HERE.
20 Nov
20 Nov
Thursday 20 November ⋅ 00:30 – 1:30 (UTC)
As 2025 draws to a close, many people with ADHD feel the weight of unmet goals, unfinished projects, and the relentless pressure to “do better next year.” This webinar explores the powerful connection between ADHD, shame, and self-criticism—and how these patterns can intensify during the end-of-year reflection period. Join us for a compassionate, practical discussion about how ADHD brains process expectations and self-evaluation. We’ll uncover the neurological factors implicated in shame, why shame-driven motivation backfires, how to recognize the inner critic in action, and what it means to release perfectionism in favor of self-understanding and growth and how a little humor goes a long way. This session is meant to promote mindfulness about how ADHD shapes your relationship with achievement. This session offers space to breathe, reflect, and reset.
Learning Objectives:
Where: From the comfort of your own home
Who: Roberto Olivardia, PhD
Biography
Dr. Roberto Olivardia is a Clinical Psychologist, Clinical Associate at McLean Hospital and Lecturer in the Department of Psychiatry at Harvard Medical School. He maintains a private practice in Lexington, Massachusetts, where he specializes in the treatment of ADHD, body dysmorphic disorder, and obsessive-compulsive disorder. He also specializes in the treatment of eating disorders in boys and men. He is on the Scientific Advisory Board for ADDitude, as well as sits on the Professional Advisory Boards for ADDA and CHADD and is a Featured Expert for Understood.
MEMBERS REGISTER FREE HERE
NON-MEMBERS REGISTER HERE
Learning Objectives:
- Identify negative self-talk traps
- Connect to the therapeutic power of humor
- Learn how shame shows up in the brain
Where: From the comfort of your own home
Who: Roberto Olivardia, PhD
Biography
Dr. Roberto Olivardia is a Clinical Psychologist, Clinical Associate at McLean Hospital and Lecturer in the Department of Psychiatry at Harvard Medical School. He maintains a private practice in Lexington, Massachusetts, where he specializes in the treatment of ADHD, body dysmorphic disorder, and obsessive-compulsive disorder. He also specializes in the treatment of eating disorders in boys and men. He is on the Scientific Advisory Board for ADDitude, as well as sits on the Professional Advisory Boards for ADDA and CHADD and is a Featured Expert for Understood.
MEMBERS REGISTER FREE HERE
NON-MEMBERS REGISTER HERE
20 Nov
Sessions: 90 minutes
Upcoming sessions: Wednesdays
Time: 7:30pm Eastern/ 6:30pm Central/ 5:30pm Mountain/ 4:30pm Pacific
The Pomodoro Technique is a time management method developed by Francesco Cirillo. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.
In the Productivity Powerhour+ (Pomodoro Style) sessions, we'll have two 25-minute work periods, each with a 5-minute break. During the break, we talk about our challenges, share our wins, or brainstorm ways to get unstuck.
We use the ZOOM app, accessible by computer, smartphone, tablet, and landline.
ADDA members from coast to coast connect via ZOOM. Each person has a To Do List, maybe chores they have been procrastinating about: Cleaning off desks, sorting and filing paperwork, preparing tax documents, and so on.
The session begins with everyone stating aloud their goal for the first 25-minute Pomodoro cycle. Then everyone mutes their line and gets down to business.
We reconvene by ZOOM in 25 minutes for an accountability check-in as well as to brainstorm if someone is stuck.
While the other participants on ZOOM are not literally in the room together, attendees can feel their presence all the same. Knowing you will need to check in about your progress—and that you can get support if you are stuck—makes all the difference.
Getting stuff done together makes working a lot more fun.
BYOT: Bring Your Own To do list
Getting stuff done together makes working a lot more fun.
MEMBERS SIGN-UP HERE
Upcoming sessions: Wednesdays
Time: 7:30pm Eastern/ 6:30pm Central/ 5:30pm Mountain/ 4:30pm Pacific
The Pomodoro Technique is a time management method developed by Francesco Cirillo. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.
In the Productivity Powerhour+ (Pomodoro Style) sessions, we'll have two 25-minute work periods, each with a 5-minute break. During the break, we talk about our challenges, share our wins, or brainstorm ways to get unstuck.
We use the ZOOM app, accessible by computer, smartphone, tablet, and landline.
ADDA members from coast to coast connect via ZOOM. Each person has a To Do List, maybe chores they have been procrastinating about: Cleaning off desks, sorting and filing paperwork, preparing tax documents, and so on.
The session begins with everyone stating aloud their goal for the first 25-minute Pomodoro cycle. Then everyone mutes their line and gets down to business.
We reconvene by ZOOM in 25 minutes for an accountability check-in as well as to brainstorm if someone is stuck.
While the other participants on ZOOM are not literally in the room together, attendees can feel their presence all the same. Knowing you will need to check in about your progress—and that you can get support if you are stuck—makes all the difference.
Getting stuff done together makes working a lot more fun.
BYOT: Bring Your Own To do list
Getting stuff done together makes working a lot more fun.
MEMBERS SIGN-UP HERE
21 Nov
Sessions: 60 minutes
1st & 3rd Thursdays
Time: 8pm Eastern/7pm Central/6pm Mountain/5pm Pacific
For mid-career people with ADD/ADHD, the workplace can be especially challenging. Whether you work in an office, from home, or are your own boss, this group is for you!
Learn practical tips and strategies for managing common ADHD-related challenges and to connect with other like-minded adults.
We'll begin each meeting with a brief check-in, followed by an open “roundtable” discussion centered on a planned topic of the night. Active participation and discussion are strongly encouraged and integral to the success of our group. This group is a safe, confidential, and judgment-free space for discussion and mutual support.
Members will be invited to participate in a private and confidential ADDA Social group for additional support between meetings.
Possible discussion topics include:
Join us from just "surviving" at work to Thriving at work!
MEMBERS SIGN-UP HERE
1st & 3rd Thursdays
Time: 8pm Eastern/7pm Central/6pm Mountain/5pm Pacific
For mid-career people with ADD/ADHD, the workplace can be especially challenging. Whether you work in an office, from home, or are your own boss, this group is for you!
Learn practical tips and strategies for managing common ADHD-related challenges and to connect with other like-minded adults.
We'll begin each meeting with a brief check-in, followed by an open “roundtable” discussion centered on a planned topic of the night. Active participation and discussion are strongly encouraged and integral to the success of our group. This group is a safe, confidential, and judgment-free space for discussion and mutual support.
Members will be invited to participate in a private and confidential ADDA Social group for additional support between meetings.
Possible discussion topics include:
- Organization, prioritization, and time management
- Managing stress, burnout, and overwhelm
- Fostering professional relationships and managing conflict
- Overcoming procrastination and lack of focus
- And other requested work topics from our members
Join us from just "surviving" at work to Thriving at work!
MEMBERS SIGN-UP HERE
21 Nov
Sessions: 60 minutes
Fridays at 12pm ET/ 11am CT / 10am MT /9am PT
Studies highlight the transformative power of accountability for adults with ADHD. There is immense potential in our community. Brilliant minds and ambitious dreams. The challenge is in translating aspirations into tangible achievements. Our creativity battles with the structure required for success. And we may not always acknowledge our accomplishments.
Join Our Community: Are you navigating a sea of fantastic ideas but struggling to turn them into reality? You’re not alone. Welcome to ADDA’s Accountability Support Group. Ambitious adults with ADHD come together each week on a transformative journey.
What Sets Us Apart: We focus on accountability as a powerful tool in your personal development toolkit. We’re not just about setting goals. We encourage a dynamic exchange of experiences, celebrating victories, and learning from setbacks.
Weekly Virtual Meetings: Our virtual meetings are a cornerstone of this empowering community. Every week, we celebrate achievements and to share lessons learned along the way. This isn’t just another commitment—it’s an investment in your growth.
Community Understanding: We are a community that gets you. Fellow adults with ADHD stand by you. And we understand the nuances of your challenges. It’s more than encouragement; it’s genuine camaraderie.
Cheerleaders for Your Goals: Your Accountability Support Group is there, amplifying your victories. A group of like-minded individuals cheer you on as you navigate your personal goals.
A Resource for Your Journey: We provide a space to share, and insights, tools, and strategies tailored to adults with ADHD.
Conclusion: Ready to transform your aspirations into achievements? Redefine success. Celebrate progress. Be part of a community that understands your journey and contributes to your success. Your knowledge empowers you as an effective self-advocate.
MEMBERS SIGN-UP HERE
Fridays at 12pm ET/ 11am CT / 10am MT /9am PT
Studies highlight the transformative power of accountability for adults with ADHD. There is immense potential in our community. Brilliant minds and ambitious dreams. The challenge is in translating aspirations into tangible achievements. Our creativity battles with the structure required for success. And we may not always acknowledge our accomplishments.
Join Our Community: Are you navigating a sea of fantastic ideas but struggling to turn them into reality? You’re not alone. Welcome to ADDA’s Accountability Support Group. Ambitious adults with ADHD come together each week on a transformative journey.
What Sets Us Apart: We focus on accountability as a powerful tool in your personal development toolkit. We’re not just about setting goals. We encourage a dynamic exchange of experiences, celebrating victories, and learning from setbacks.
Weekly Virtual Meetings: Our virtual meetings are a cornerstone of this empowering community. Every week, we celebrate achievements and to share lessons learned along the way. This isn’t just another commitment—it’s an investment in your growth.
Community Understanding: We are a community that gets you. Fellow adults with ADHD stand by you. And we understand the nuances of your challenges. It’s more than encouragement; it’s genuine camaraderie.
Cheerleaders for Your Goals: Your Accountability Support Group is there, amplifying your victories. A group of like-minded individuals cheer you on as you navigate your personal goals.
A Resource for Your Journey: We provide a space to share, and insights, tools, and strategies tailored to adults with ADHD.
Conclusion: Ready to transform your aspirations into achievements? Redefine success. Celebrate progress. Be part of a community that understands your journey and contributes to your success. Your knowledge empowers you as an effective self-advocate.
MEMBERS SIGN-UP HERE
21 Nov
End Your Week on a High Note ✨Fridays can leave you feeling one of two ways: proud of what you got done—or overwhelmed by what’s still on your list. Photo Finish Fridays is here to help you wrap up the week feeling focused, accomplished, and supported.This virtual peer support group is built for adults with ADHD who want to finish the week strong—with structure, connection, and a sense of completion.REGISTER HERE
22 Nov
Monthly Meeting: (on the 2nd & 4th Wednesday of each month)
(one Saturday each month)
12:30 p.m. Eastern / 11:30 a.m. Central / 10:30 a.m. Mountain / 9:30 a.m. Pacific
Are you new to ADDA+? Or you're not new. But you're feeling lost and alone. This is your personal invitation to join ADDA President, Duane Gordon and a bunch of fellow ADDA+ members. We can't wait to meet you!
We'll give you the "grand tour." And we'll connect. We'll share. And we'll answer your questions.
MEMBERS ONLY - JOIN MEETING
(one Saturday each month)
12:30 p.m. Eastern / 11:30 a.m. Central / 10:30 a.m. Mountain / 9:30 a.m. Pacific
Are you new to ADDA+? Or you're not new. But you're feeling lost and alone. This is your personal invitation to join ADDA President, Duane Gordon and a bunch of fellow ADDA+ members. We can't wait to meet you!
We'll give you the "grand tour." And we'll connect. We'll share. And we'll answer your questions.
MEMBERS ONLY - JOIN MEETING
https://add.org/new-members-meeting/
22 Nov
Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes
We know how hard it is for ADHDers to meditate. We've been there. It's boring, it's frustrating, it's mind-boggling. And yet, research shows that it is really good for us. Getting things done is easier with a friend, even meditating.
Mindfulness helps to control and train our attention, increase self-awareness, regulate emotions, and lower anxiety and impulsivity.
Recent studies have shown that people with higher levels of awareness have higher levels of well-being and positive emotions.
This support group is for anyone who would like to learn more about the many benefits of mindfulness meditation. Additionally, we will provide support for establishing this life-changing habit.
For the meditation practice, we will be using the Waking Up App created by neuroscientist and philosopher Sam Harris. https://wakingup.com/
While the sessions build on each other, we encourage you to join in at any time in this series.
Mindfulness is a very simple practice of focusing on our breath, and bringing our attention back to it whenever our mind wanders. I call it \"bicep-curls for the brain.\" Sam Harris does an excellent job at providing guidance, and this app has worked wonders for me. There is additional high-quality content in the app that I regularly enjoy listening to. That said, there are many great meditation apps in the marketplace. I would encourage you to check them out, and use what works best for you.
If you would like to try the Waking Up App, here is a link for a free one-month subscription.
The yearly subscription costs $100 in the U.S. (other regions the price may differ). If you would like to use the app but truly cannot afford it, please request a free account. While Waking Up App operates a business, they believe that money should never be the reason why someone can't gain access to Waking Up.
Join us on Saturdays. Find your flow with a little help from your peers.
MEMBERS SIGN-UP HERE
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes
We know how hard it is for ADHDers to meditate. We've been there. It's boring, it's frustrating, it's mind-boggling. And yet, research shows that it is really good for us. Getting things done is easier with a friend, even meditating.
Mindfulness helps to control and train our attention, increase self-awareness, regulate emotions, and lower anxiety and impulsivity.
Recent studies have shown that people with higher levels of awareness have higher levels of well-being and positive emotions.
This support group is for anyone who would like to learn more about the many benefits of mindfulness meditation. Additionally, we will provide support for establishing this life-changing habit.
For the meditation practice, we will be using the Waking Up App created by neuroscientist and philosopher Sam Harris. https://wakingup.com/
While the sessions build on each other, we encourage you to join in at any time in this series.
Mindfulness is a very simple practice of focusing on our breath, and bringing our attention back to it whenever our mind wanders. I call it \"bicep-curls for the brain.\" Sam Harris does an excellent job at providing guidance, and this app has worked wonders for me. There is additional high-quality content in the app that I regularly enjoy listening to. That said, there are many great meditation apps in the marketplace. I would encourage you to check them out, and use what works best for you.
If you would like to try the Waking Up App, here is a link for a free one-month subscription.
The yearly subscription costs $100 in the U.S. (other regions the price may differ). If you would like to use the app but truly cannot afford it, please request a free account. While Waking Up App operates a business, they believe that money should never be the reason why someone can't gain access to Waking Up.
Join us on Saturdays. Find your flow with a little help from your peers.
MEMBERS SIGN-UP HERE
24 Nov
Sessions: 90 minutes
Schedule: Weekly on Mondays
Time: 11:00 AM ET/ 10 AM Central/9 AM Mountain/ 8 AM PacificKickstart Your Week with Momentum Mondays 💥Mondays are tough. Starting the week with a long to-do list and no motivation? You’re not alone.
Momentum Mondays is your weekly boost — a virtual peer support group that helps you start strong, stay focused, and feel supported.
Join us to get things done with purpose and community.What Happens Each Monday:✅ Set Your Goal – Share what you want to accomplish.
🕒 Work Together – Three 25-minute focus sessions, each with a 5-minute break.
🔄 Check In – Celebrate progress, talk through challenges, and stay on track.
💬 Feel the Support – You’re surrounded by people who get it — and have your back.
Schedule: Weekly on Mondays
Time: 11:00 AM ET/ 10 AM Central/9 AM Mountain/ 8 AM PacificKickstart Your Week with Momentum Mondays 💥Mondays are tough. Starting the week with a long to-do list and no motivation? You’re not alone.
Momentum Mondays is your weekly boost — a virtual peer support group that helps you start strong, stay focused, and feel supported.
Join us to get things done with purpose and community.What Happens Each Monday:✅ Set Your Goal – Share what you want to accomplish.
🕒 Work Together – Three 25-minute focus sessions, each with a 5-minute break.
🔄 Check In – Celebrate progress, talk through challenges, and stay on track.
💬 Feel the Support – You’re surrounded by people who get it — and have your back.
https://add.org/momentum-mondays-virtual-peer-support-group/
25 Nov
Sessions: 90 minutes
When: 2nd & 4th Mondays at 7 pm ET/6 pm CT / 5 pm MT / 4 pm PT
Each of us has a unique ADHD journey, discovering what we have in common brings us together. You don’t have to figure out ADHD on your own, talk to people just like you. This group provides support to African American adults with ADHD. This is a safe, non-judgmental environment to learn about ADHD, share your experiences, and discover your ADHD strengths. We provide trustworthy information:
When: 2nd & 4th Mondays at 7 pm ET/6 pm CT / 5 pm MT / 4 pm PT
Each of us has a unique ADHD journey, discovering what we have in common brings us together. You don’t have to figure out ADHD on your own, talk to people just like you. This group provides support to African American adults with ADHD. This is a safe, non-judgmental environment to learn about ADHD, share your experiences, and discover your ADHD strengths. We provide trustworthy information:
- Better understand ADHD symptoms
- Learn proven life strategies, and
- Discover the current treatment options
- Sharing your diagnosis with family
- Culturally competent mental health services, how to find them
- Breaking the stigma
25 Nov
25 Nov
VPSG: Freelancers, Solopreneurs & Self-Employed with ADHD
Tuesday 25 November ⋅ 22:30 – 23:45 (UTC)
Session day and frequency: 2nd & 4th Tuesdays
Time: 5:30pm ET / 4:30pm CT / 3:30pm MT /2:30pm PT
Sessions Length: 75 minutes
For people with ADHD, the solo workplace can be especially rewarding and challenging. Whether you work from home, your car, or are provided office space, if you are your own boss, this group is for you! If you work a steady 9-5 job you hardly need to plan for the slow times or prepare for the crush of busy times, we understand and share these struggles. Join ADHD Coach Keith Griffin to learn practical tips and strategies for managing common ADHD-related challenges and to connect with other like-minded adults. This is a safe space to discuss problems ADHDers face in the gig economy.
Possible discussion topics include:
MEMBERS SIGN-UP HERE
Time: 5:30pm ET / 4:30pm CT / 3:30pm MT /2:30pm PT
Sessions Length: 75 minutes
For people with ADHD, the solo workplace can be especially rewarding and challenging. Whether you work from home, your car, or are provided office space, if you are your own boss, this group is for you! If you work a steady 9-5 job you hardly need to plan for the slow times or prepare for the crush of busy times, we understand and share these struggles. Join ADHD Coach Keith Griffin to learn practical tips and strategies for managing common ADHD-related challenges and to connect with other like-minded adults. This is a safe space to discuss problems ADHDers face in the gig economy.
Possible discussion topics include:
- Organization and time management
- Fostering professional relationships
- Managing overwhelm
- Topics suggested by group members
MEMBERS SIGN-UP HERE
26 Nov
Sessions: 90 minutes
When: 2nd & 4th Tuesdays
Time: 7 pm eastern/6 pm central/5 pm mtn./ 4 pm pacific
Women with ADD/ADHD are often diagnosed later in life. As adults we are at risk for divorce, single-parenting, unstable finances, not completing college, eating disorders, drug or alcohol abuse, and under employment. That said, common ADD traits also include, above average intelligence, the gift of gab, an adventurous spirit, high-energy, and creativity. Join us as we share our experiences, fears, and hopes, explore our strengths, and draw inspiration from each other. Women 50+ ADDA Virtual Peer Support Group provides a safe place for women with ADD/ADHD to give and receive advice, support and encouragement.
MEMBERS SIGN-UP HERE
When: 2nd & 4th Tuesdays
Time: 7 pm eastern/6 pm central/5 pm mtn./ 4 pm pacific
Women with ADD/ADHD are often diagnosed later in life. As adults we are at risk for divorce, single-parenting, unstable finances, not completing college, eating disorders, drug or alcohol abuse, and under employment. That said, common ADD traits also include, above average intelligence, the gift of gab, an adventurous spirit, high-energy, and creativity. Join us as we share our experiences, fears, and hopes, explore our strengths, and draw inspiration from each other. Women 50+ ADDA Virtual Peer Support Group provides a safe place for women with ADD/ADHD to give and receive advice, support and encouragement.
MEMBERS SIGN-UP HERE
26 Nov
Session day and frequency: 2nd & 4th Tuesdays
Session Time: 4:30 pm PT/5:30 pm MT/ 6:30 pm CT/ 7:30 pm ET (90 minutes)
Dates: June 11, 25, July 9, 23, August 13, 27, September 10, 24, October 8, 22, November 12, 26 & December 10
Sessions length: 90 minutes
Using Zoom conferencing via your smartphone, landline, tablet, or laptop.
Adulting is hard, especially if it’s your first time experiencing life on your own with ADHD; but you don’t have to go it alone. The goal of the Young ADDults Peer Support Group is to provide encouragement and support while beginning an independent life with ADHD. Our members range from eighteen into their thirties. We offer trustworthy information, empathy, and compassion from a community of people who get it. So join us and come get support from fellow young adult ADHDers! Topics will include (but are not limited to):
Session Time: 4:30 pm PT/5:30 pm MT/ 6:30 pm CT/ 7:30 pm ET (90 minutes)
Dates: June 11, 25, July 9, 23, August 13, 27, September 10, 24, October 8, 22, November 12, 26 & December 10
Sessions length: 90 minutes
Using Zoom conferencing via your smartphone, landline, tablet, or laptop.
Adulting is hard, especially if it’s your first time experiencing life on your own with ADHD; but you don’t have to go it alone. The goal of the Young ADDults Peer Support Group is to provide encouragement and support while beginning an independent life with ADHD. Our members range from eighteen into their thirties. We offer trustworthy information, empathy, and compassion from a community of people who get it. So join us and come get support from fellow young adult ADHDers! Topics will include (but are not limited to):
- Work-life balance
- Organization
- Emotional regulation
- Relationship issues
- Procrastination
- Starting and keeping healthy life habits
- ADHD in the workplace (disclosure, accommodations, etc.)
- Distinguishing between personality and symptoms
26 Nov
Subscribe to the ADDA Insider and get your free starter kit!Yes! I want to be an Insider!
26 Nov
Wise Women with ADHD: A Midlife Therapy Support Group
Are you a midlife or older woman navigating the complexities of ADHD? You’re not alone—and you don’t have to figure it out on your own.
I’m inviting you to join Wise Women with ADHD, a six-week online therapy support group designed specifically for women like you. Together, we’ll explore the unique challenges—and strengths—of living with ADHD in midlife and beyond.
Group Details Wise Women with ADHD | A Midlife Journey
Six-Week Online Educational Support Group
Wednesdays | 12:00–1:15 PM (Arizona Time)
October 22nd - November 26, 2025
Hosted via secure video platform $50 per session | Private-pay only
Meeting Link provided upon payment and registration
Limited spots available
What You’ll Gain:
This group offers a safe, therapeutic space to connect with other women who get it. Each session includes gentle structure, reflection, and evidence-based support to help you:
Strengthen executive functioning skills
Improve emotional regulation
Enhance relationships
Build self-compassion
Embrace your unique brain
Navigate midlife transitions with more clarity and confidence
Whether you were recently diagnosed or have been living with ADHD for years, this group is for women seeking growth, community, and understanding, without shame or overwhelm.
Facilitated by Cynthia Djengue, LCSW, LISW
Licensed in AZ, OR, IA | ADHD Specialist | Brainspotting Practitioner
Founder of The Hummingbird Path LLC
For more information click here.
https://www.cynthiadjengue.com/store
26 Nov
Monthly Meeting: (on the 2nd & 4th Wednesday of each month)
6:30 p.m. Eastern / 5:30 p.m. Central / 4:30 p.m. Mountain / 3:30 p.m. Pacific
Are you new to ADDA+? Or you're not new. But you're feeling lost and alone. This is your personal invitation to join ADDA President, Duane Gordon and a bunch of fellow ADDA+ members. We can't wait to meet you!
We'll give you the "grand tour." And we'll connect. We'll share. And we'll answer your questions.
MEMBERS ONLY - JOIN MEETING
6:30 p.m. Eastern / 5:30 p.m. Central / 4:30 p.m. Mountain / 3:30 p.m. Pacific
Are you new to ADDA+? Or you're not new. But you're feeling lost and alone. This is your personal invitation to join ADDA President, Duane Gordon and a bunch of fellow ADDA+ members. We can't wait to meet you!
We'll give you the "grand tour." And we'll connect. We'll share. And we'll answer your questions.
MEMBERS ONLY - JOIN MEETING
26 Nov
Monthly Meeting: (on the 2nd & 4th Wednesday of each month)
(one Saturday each month)
6:30 p.m. Eastern / 5:30 p.m. Central / 4:30 p.m. Mountain / 3:30 p.m. Pacific
Are you new to ADDA+? Or you're not new. But you're feeling lost and alone. This is your personal invitation to join ADDA President, Duane Gordon and a bunch of fellow ADDA+ members. We can't wait to meet you!
We'll give you the "grand tour." And we'll connect. We'll share. And we'll answer your questions.
MEMBERS ONLY - JOIN MEETING
(one Saturday each month)
6:30 p.m. Eastern / 5:30 p.m. Central / 4:30 p.m. Mountain / 3:30 p.m. Pacific
Are you new to ADDA+? Or you're not new. But you're feeling lost and alone. This is your personal invitation to join ADDA President, Duane Gordon and a bunch of fellow ADDA+ members. We can't wait to meet you!
We'll give you the "grand tour." And we'll connect. We'll share. And we'll answer your questions.
MEMBERS ONLY - JOIN MEETING
https://add.org/new-members-meeting/
26 Nov
26 Nov
VPSG: Queer Women and Non-Binary People with ADHD
26 Nov 2025, 23:30 ‧ 27 Nov 2025, 0:30 (UTC)
Sessions: 90 minutes
Dates: Weekly on Wednesdays
Time: 6:30-8:00pm ET / 5:30-7:00pm CT/ 4:30-6:00pm MT / 3:30-5:00pm PT
This is a weekly peer-support meeting centered around ADHD awareness and personal sharing, while acknowledging the identity intersections of mental health, gender, and sexuality. We hope to provide a community for women and non-binary people who identify as LGBTQIA+ or Queer. Facilitators’ primary aim is to promote discussion and manage time.
Format
Struggling with ADHD can feel oppressive and shameful. We are striving for communal queer empowerment through self-acceptance and personal growth—Join us!
MEMBERS REGISTER HERE.
Dates: Weekly on Wednesdays
Time: 6:30-8:00pm ET / 5:30-7:00pm CT/ 4:30-6:00pm MT / 3:30-5:00pm PT
This is a weekly peer-support meeting centered around ADHD awareness and personal sharing, while acknowledging the identity intersections of mental health, gender, and sexuality. We hope to provide a community for women and non-binary people who identify as LGBTQIA+ or Queer. Facilitators’ primary aim is to promote discussion and manage time.
Format
- Group Introductions 6:30pm EST
- Facilitator Introduction of Topic with Reflection Questions
- Individual Responses
- Closing + Announcements, (extra time = Open Social Discussion)
- Final end at 8:00pm EST
- Personal: Emotional Regulation, Shame, Masking
- Interpersonal: Communication, Self-Advocacy, Boundaries
- Health: Daily Routines, Fatigue, Relaxation
- Executive Function: Career, Productivity, Burnout
Struggling with ADHD can feel oppressive and shameful. We are striving for communal queer empowerment through self-acceptance and personal growth—Join us!
MEMBERS REGISTER HERE.
27 Nov
Sessions: 90 minutes
Upcoming sessions: Wednesdays
Time: 7:30pm Eastern/ 6:30pm Central/ 5:30pm Mountain/ 4:30pm Pacific
The Pomodoro Technique is a time management method developed by Francesco Cirillo. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.
In the Productivity Powerhour+ (Pomodoro Style) sessions, we'll have two 25-minute work periods, each with a 5-minute break. During the break, we talk about our challenges, share our wins, or brainstorm ways to get unstuck.
We use the ZOOM app, accessible by computer, smartphone, tablet, and landline.
ADDA members from coast to coast connect via ZOOM. Each person has a To Do List, maybe chores they have been procrastinating about: Cleaning off desks, sorting and filing paperwork, preparing tax documents, and so on.
The session begins with everyone stating aloud their goal for the first 25-minute Pomodoro cycle. Then everyone mutes their line and gets down to business.
We reconvene by ZOOM in 25 minutes for an accountability check-in as well as to brainstorm if someone is stuck.
While the other participants on ZOOM are not literally in the room together, attendees can feel their presence all the same. Knowing you will need to check in about your progress—and that you can get support if you are stuck—makes all the difference.
Getting stuff done together makes working a lot more fun.
BYOT: Bring Your Own To do list
Getting stuff done together makes working a lot more fun.
MEMBERS SIGN-UP HERE
Upcoming sessions: Wednesdays
Time: 7:30pm Eastern/ 6:30pm Central/ 5:30pm Mountain/ 4:30pm Pacific
The Pomodoro Technique is a time management method developed by Francesco Cirillo. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.
In the Productivity Powerhour+ (Pomodoro Style) sessions, we'll have two 25-minute work periods, each with a 5-minute break. During the break, we talk about our challenges, share our wins, or brainstorm ways to get unstuck.
We use the ZOOM app, accessible by computer, smartphone, tablet, and landline.
ADDA members from coast to coast connect via ZOOM. Each person has a To Do List, maybe chores they have been procrastinating about: Cleaning off desks, sorting and filing paperwork, preparing tax documents, and so on.
The session begins with everyone stating aloud their goal for the first 25-minute Pomodoro cycle. Then everyone mutes their line and gets down to business.
We reconvene by ZOOM in 25 minutes for an accountability check-in as well as to brainstorm if someone is stuck.
While the other participants on ZOOM are not literally in the room together, attendees can feel their presence all the same. Knowing you will need to check in about your progress—and that you can get support if you are stuck—makes all the difference.
Getting stuff done together makes working a lot more fun.
BYOT: Bring Your Own To do list
Getting stuff done together makes working a lot more fun.
MEMBERS SIGN-UP HERE
28 Nov
Sessions: 60 minutes
Fridays at 12pm ET/ 11am CT / 10am MT /9am PT
Studies highlight the transformative power of accountability for adults with ADHD. There is immense potential in our community. Brilliant minds and ambitious dreams. The challenge is in translating aspirations into tangible achievements. Our creativity battles with the structure required for success. And we may not always acknowledge our accomplishments.
Join Our Community: Are you navigating a sea of fantastic ideas but struggling to turn them into reality? You’re not alone. Welcome to ADDA’s Accountability Support Group. Ambitious adults with ADHD come together each week on a transformative journey.
What Sets Us Apart: We focus on accountability as a powerful tool in your personal development toolkit. We’re not just about setting goals. We encourage a dynamic exchange of experiences, celebrating victories, and learning from setbacks.
Weekly Virtual Meetings: Our virtual meetings are a cornerstone of this empowering community. Every week, we celebrate achievements and to share lessons learned along the way. This isn’t just another commitment—it’s an investment in your growth.
Community Understanding: We are a community that gets you. Fellow adults with ADHD stand by you. And we understand the nuances of your challenges. It’s more than encouragement; it’s genuine camaraderie.
Cheerleaders for Your Goals: Your Accountability Support Group is there, amplifying your victories. A group of like-minded individuals cheer you on as you navigate your personal goals.
A Resource for Your Journey: We provide a space to share, and insights, tools, and strategies tailored to adults with ADHD.
Conclusion: Ready to transform your aspirations into achievements? Redefine success. Celebrate progress. Be part of a community that understands your journey and contributes to your success. Your knowledge empowers you as an effective self-advocate.
MEMBERS SIGN-UP HERE
Fridays at 12pm ET/ 11am CT / 10am MT /9am PT
Studies highlight the transformative power of accountability for adults with ADHD. There is immense potential in our community. Brilliant minds and ambitious dreams. The challenge is in translating aspirations into tangible achievements. Our creativity battles with the structure required for success. And we may not always acknowledge our accomplishments.
Join Our Community: Are you navigating a sea of fantastic ideas but struggling to turn them into reality? You’re not alone. Welcome to ADDA’s Accountability Support Group. Ambitious adults with ADHD come together each week on a transformative journey.
What Sets Us Apart: We focus on accountability as a powerful tool in your personal development toolkit. We’re not just about setting goals. We encourage a dynamic exchange of experiences, celebrating victories, and learning from setbacks.
Weekly Virtual Meetings: Our virtual meetings are a cornerstone of this empowering community. Every week, we celebrate achievements and to share lessons learned along the way. This isn’t just another commitment—it’s an investment in your growth.
Community Understanding: We are a community that gets you. Fellow adults with ADHD stand by you. And we understand the nuances of your challenges. It’s more than encouragement; it’s genuine camaraderie.
Cheerleaders for Your Goals: Your Accountability Support Group is there, amplifying your victories. A group of like-minded individuals cheer you on as you navigate your personal goals.
A Resource for Your Journey: We provide a space to share, and insights, tools, and strategies tailored to adults with ADHD.
Conclusion: Ready to transform your aspirations into achievements? Redefine success. Celebrate progress. Be part of a community that understands your journey and contributes to your success. Your knowledge empowers you as an effective self-advocate.
MEMBERS SIGN-UP HERE
28 Nov
End Your Week on a High Note ✨Fridays can leave you feeling one of two ways: proud of what you got done—or overwhelmed by what’s still on your list. Photo Finish Fridays is here to help you wrap up the week feeling focused, accomplished, and supported.This virtual peer support group is built for adults with ADHD who want to finish the week strong—with structure, connection, and a sense of completion.REGISTER HERE
29 Nov
Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes
We know how hard it is for ADHDers to meditate. We've been there. It's boring, it's frustrating, it's mind-boggling. And yet, research shows that it is really good for us. Getting things done is easier with a friend, even meditating.
Mindfulness helps to control and train our attention, increase self-awareness, regulate emotions, and lower anxiety and impulsivity.
Recent studies have shown that people with higher levels of awareness have higher levels of well-being and positive emotions.
This support group is for anyone who would like to learn more about the many benefits of mindfulness meditation. Additionally, we will provide support for establishing this life-changing habit.
For the meditation practice, we will be using the Waking Up App created by neuroscientist and philosopher Sam Harris. https://wakingup.com/
While the sessions build on each other, we encourage you to join in at any time in this series.
Mindfulness is a very simple practice of focusing on our breath, and bringing our attention back to it whenever our mind wanders. I call it \"bicep-curls for the brain.\" Sam Harris does an excellent job at providing guidance, and this app has worked wonders for me. There is additional high-quality content in the app that I regularly enjoy listening to. That said, there are many great meditation apps in the marketplace. I would encourage you to check them out, and use what works best for you.
If you would like to try the Waking Up App, here is a link for a free one-month subscription.
The yearly subscription costs $100 in the U.S. (other regions the price may differ). If you would like to use the app but truly cannot afford it, please request a free account. While Waking Up App operates a business, they believe that money should never be the reason why someone can't gain access to Waking Up.
Join us on Saturdays. Find your flow with a little help from your peers.
MEMBERS SIGN-UP HERE
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes
We know how hard it is for ADHDers to meditate. We've been there. It's boring, it's frustrating, it's mind-boggling. And yet, research shows that it is really good for us. Getting things done is easier with a friend, even meditating.
Mindfulness helps to control and train our attention, increase self-awareness, regulate emotions, and lower anxiety and impulsivity.
Recent studies have shown that people with higher levels of awareness have higher levels of well-being and positive emotions.
This support group is for anyone who would like to learn more about the many benefits of mindfulness meditation. Additionally, we will provide support for establishing this life-changing habit.
For the meditation practice, we will be using the Waking Up App created by neuroscientist and philosopher Sam Harris. https://wakingup.com/
While the sessions build on each other, we encourage you to join in at any time in this series.
Mindfulness is a very simple practice of focusing on our breath, and bringing our attention back to it whenever our mind wanders. I call it \"bicep-curls for the brain.\" Sam Harris does an excellent job at providing guidance, and this app has worked wonders for me. There is additional high-quality content in the app that I regularly enjoy listening to. That said, there are many great meditation apps in the marketplace. I would encourage you to check them out, and use what works best for you.
If you would like to try the Waking Up App, here is a link for a free one-month subscription.
The yearly subscription costs $100 in the U.S. (other regions the price may differ). If you would like to use the app but truly cannot afford it, please request a free account. While Waking Up App operates a business, they believe that money should never be the reason why someone can't gain access to Waking Up.
Join us on Saturdays. Find your flow with a little help from your peers.
MEMBERS SIGN-UP HERE
30 Nov
Sessions: 90 minutes
When: Bi-weekly on Sundays
Time: 4 pm Eastern/ 3 pm Central/ 2 pm Mtn./ 1 pm Pacific
Women with ADHD often face distinct challenges in the ways ADHD symptoms manifest differently compared to men.
This is a support group created specifically for women navigating life with ADHD. Whether you’ve just been diagnosed, have been living with ADHD for years or suspect you have ADHD, this space is designed to provide support, encouragement, and valuable resources to empower you and help you thrive.
This group recognizes the intersectionality of ADHD with other identities and challenges, such as being a woman of color, a parent, or a professional. We welcome all individuals who identify as a woman with ADHD.
MEMBERS REGISTER FREE HERE
When: Bi-weekly on Sundays
Time: 4 pm Eastern/ 3 pm Central/ 2 pm Mtn./ 1 pm Pacific
Women with ADHD often face distinct challenges in the ways ADHD symptoms manifest differently compared to men.
This is a support group created specifically for women navigating life with ADHD. Whether you’ve just been diagnosed, have been living with ADHD for years or suspect you have ADHD, this space is designed to provide support, encouragement, and valuable resources to empower you and help you thrive.
This group recognizes the intersectionality of ADHD with other identities and challenges, such as being a woman of color, a parent, or a professional. We welcome all individuals who identify as a woman with ADHD.
MEMBERS REGISTER FREE HERE
30 Nov
30 Nov
VPSG: Loving and Living with ADHD: Partners Connecting
30 Nov 2025, 23:30 ‧ 1 Dec 2025, 1:00 (UTC)
Sessions: 60-90 minutes
When: Bi-Weekly Sundays at 6:30 pm ET / 5:30 pm CT/4:30 pm MT/3:30 pm PT
Are you in a committed relationship where ADHD is a third partner? Do you wish you could talk to other couples who are living with ADHD? Do you wish you could talk to experts in adapting to a marriage that includes ADHD? If you answered yes to any of these questions then this is the group for you.
Typical symptoms of ADHD – distractibility, impulsiveness, disorganization – also impact other family members, especially if they live under the same roof.
Common complaints from non-ADHD partners are: feeling ignored, stressed out, and frustrated.
The partner with ADHD often feels: overwhelmed, subordinate to their partner, and afraid to fail (again).
It doesn’t have to be that way. This group will focus on strategies to bring back or enhance the spontaneity, affection, and playfulness that first attracted you to each other.
ADDA believes happier partnerships are an integral part of leading our best lives.
MEMBERS SIGN-UP HERE
When: Bi-Weekly Sundays at 6:30 pm ET / 5:30 pm CT/4:30 pm MT/3:30 pm PT
Are you in a committed relationship where ADHD is a third partner? Do you wish you could talk to other couples who are living with ADHD? Do you wish you could talk to experts in adapting to a marriage that includes ADHD? If you answered yes to any of these questions then this is the group for you.
Typical symptoms of ADHD – distractibility, impulsiveness, disorganization – also impact other family members, especially if they live under the same roof.
Common complaints from non-ADHD partners are: feeling ignored, stressed out, and frustrated.
The partner with ADHD often feels: overwhelmed, subordinate to their partner, and afraid to fail (again).
It doesn’t have to be that way. This group will focus on strategies to bring back or enhance the spontaneity, affection, and playfulness that first attracted you to each other.
ADDA believes happier partnerships are an integral part of leading our best lives.
MEMBERS SIGN-UP HERE
01 Dec
Sessions: 90 minutes
Schedule: Weekly on Mondays
Time: 11:00 AM ET/ 10 AM Central/9 AM Mountain/ 8 AM PacificKickstart Your Week with Momentum Mondays 💥Mondays are tough. Starting the week with a long to-do list and no motivation? You’re not alone.
Momentum Mondays is your weekly boost — a virtual peer support group that helps you start strong, stay focused, and feel supported.
Join us to get things done with purpose and community.What Happens Each Monday:✅ Set Your Goal – Share what you want to accomplish.
🕒 Work Together – Three 25-minute focus sessions, each with a 5-minute break.
🔄 Check In – Celebrate progress, talk through challenges, and stay on track.
💬 Feel the Support – You’re surrounded by people who get it — and have your back.
Schedule: Weekly on Mondays
Time: 11:00 AM ET/ 10 AM Central/9 AM Mountain/ 8 AM PacificKickstart Your Week with Momentum Mondays 💥Mondays are tough. Starting the week with a long to-do list and no motivation? You’re not alone.
Momentum Mondays is your weekly boost — a virtual peer support group that helps you start strong, stay focused, and feel supported.
Join us to get things done with purpose and community.What Happens Each Monday:✅ Set Your Goal – Share what you want to accomplish.
🕒 Work Together – Three 25-minute focus sessions, each with a 5-minute break.
🔄 Check In – Celebrate progress, talk through challenges, and stay on track.
💬 Feel the Support – You’re surrounded by people who get it — and have your back.
https://add.org/momentum-mondays-virtual-peer-support-group/
02 Dec
Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT
Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.
This is the group for you if you are building habits like:
We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.
Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.
The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT
Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.
This is the group for you if you are building habits like:
- Getting regular exercise
- Eating better consistently
- Getting a good night’s rest
- Sharing the journey with friends who are cheering you on
We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.
Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.
The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.
https://add.org/healthy-habits-and-the-adhd-brain-virtual-peer-support-group-access/
02 Dec
You love someone with ADHD. You’ve watched them struggle with deadlines, relationships, and self-doubt… and you’ve done everything you can to help.
The missing piece is often not your love, but the right support.
Adults with ADHD need more than advice They need practical skills and a community of people who truly understand.
This #GivingTuesday (December 2), you can fund the programs that actually work. ❤️
❤️ Save the date - and get ready to give hope. More details soon. ➡️ https://add.org/love-them-help-them/
The missing piece is often not your love, but the right support.
Adults with ADHD need more than advice They need practical skills and a community of people who truly understand.
This #GivingTuesday (December 2), you can fund the programs that actually work. ❤️
❤️ Save the date - and get ready to give hope. More details soon. ➡️ https://add.org/love-them-help-them/
https://add.org/love-them-help-them
03 Dec
Session day and frequency: 1st & 3rd Tuesdays
Session Time: 7:30pm Eastern/ 6:30pm Central/ 5:30pm Mountain/ 4:30pm Pacific
Sessions length: 90 minutes
Always monitored/facilitated by ADDA volunteers
Finding a community of peers who understand you can be difficult, especially when you have ADHD. The goal of the Young ADDults Hangouts Group is to provide a social space for young adults with ADHD to connect with each other. Our members range from eighteen into their thirties.
This group is an offshoot of the Young ADDults Peer Support Group and is another opportunity to meet with friends in a more informal space. Here, we have game nights, craft nights, or just talk about our favorite movies/books/etc.
So join us and come meet, chat, and laugh with fellow young adult ADHDers!
MEMBERS SIGN-UP HERE
Session Time: 7:30pm Eastern/ 6:30pm Central/ 5:30pm Mountain/ 4:30pm Pacific
Sessions length: 90 minutes
Always monitored/facilitated by ADDA volunteers
Finding a community of peers who understand you can be difficult, especially when you have ADHD. The goal of the Young ADDults Hangouts Group is to provide a social space for young adults with ADHD to connect with each other. Our members range from eighteen into their thirties.
This group is an offshoot of the Young ADDults Peer Support Group and is another opportunity to meet with friends in a more informal space. Here, we have game nights, craft nights, or just talk about our favorite movies/books/etc.
So join us and come meet, chat, and laugh with fellow young adult ADHDers!
MEMBERS SIGN-UP HERE
03 Dec
Time: 2nd & 4th Tuesday at 8pm Eastern/7pm Central/6pm Mountain/5pm Pacific
Sessions: 90 minutes
Do your conversations feel awkward? Do you wonder (or have people told you) you’re:
For adults with ADHD, this is often the case. If it sounds a lot like your life, we made this group for you!
ADDA helps adults with ADHD lead better lives. But how can you lead a better life when you can’t get along with family, friends, classmates, co-workers, business associates (or your dry cleaner!?) This group will help you change all that.
This support group will help you get along better with people. You can expect to:
Please join us on Wednesdays.MEMBERS SIGN-UP HERE
Sessions: 90 minutes
Do your conversations feel awkward? Do you wonder (or have people told you) you’re:
- Too loud?
- Too scattered?
- Too impatient?
- Too… much!
For adults with ADHD, this is often the case. If it sounds a lot like your life, we made this group for you!
ADDA helps adults with ADHD lead better lives. But how can you lead a better life when you can’t get along with family, friends, classmates, co-workers, business associates (or your dry cleaner!?) This group will help you change all that.
This support group will help you get along better with people. You can expect to:
- change your outlook,
- connect with your peers,
- build a new awareness of social expectations,
- learn to interpret social signals,
- adapt your behavior to those signals and,
- (finally!) feel like you fit in!
Please join us on Wednesdays.MEMBERS SIGN-UP HERE
03 Dec
Sessions: 90 minutes
Dates: Weekly on Wednesdays
Time: 6:30-8:00pm ET / 5:30-7:00pm CT/ 4:30-6:00pm MT / 3:30-5:00pm PT
This is a weekly peer-support meeting centered around ADHD awareness and personal sharing, while acknowledging the identity intersections of mental health, gender, and sexuality. We hope to provide a community for women and non-binary people who identify as LGBTQIA+ or Queer. Facilitators’ primary aim is to promote discussion and manage time.
Format
Struggling with ADHD can feel oppressive and shameful. We are striving for communal queer empowerment through self-acceptance and personal growth—Join us!
MEMBERS REGISTER HERE.
Dates: Weekly on Wednesdays
Time: 6:30-8:00pm ET / 5:30-7:00pm CT/ 4:30-6:00pm MT / 3:30-5:00pm PT
This is a weekly peer-support meeting centered around ADHD awareness and personal sharing, while acknowledging the identity intersections of mental health, gender, and sexuality. We hope to provide a community for women and non-binary people who identify as LGBTQIA+ or Queer. Facilitators’ primary aim is to promote discussion and manage time.
Format
- Group Introductions 6:30pm EST
- Facilitator Introduction of Topic with Reflection Questions
- Individual Responses
- Closing + Announcements, (extra time = Open Social Discussion)
- Final end at 8:00pm EST
- Personal: Emotional Regulation, Shame, Masking
- Interpersonal: Communication, Self-Advocacy, Boundaries
- Health: Daily Routines, Fatigue, Relaxation
- Executive Function: Career, Productivity, Burnout
Struggling with ADHD can feel oppressive and shameful. We are striving for communal queer empowerment through self-acceptance and personal growth—Join us!
MEMBERS REGISTER HERE.
04 Dec
Sessions: 90 minutes
Upcoming sessions: Wednesdays
Time: 7:30pm Eastern/ 6:30pm Central/ 5:30pm Mountain/ 4:30pm Pacific
The Pomodoro Technique is a time management method developed by Francesco Cirillo. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.
In the Productivity Powerhour+ (Pomodoro Style) sessions, we'll have two 25-minute work periods, each with a 5-minute break. During the break, we talk about our challenges, share our wins, or brainstorm ways to get unstuck.
We use the ZOOM app, accessible by computer, smartphone, tablet, and landline.
ADDA members from coast to coast connect via ZOOM. Each person has a To Do List, maybe chores they have been procrastinating about: Cleaning off desks, sorting and filing paperwork, preparing tax documents, and so on.
The session begins with everyone stating aloud their goal for the first 25-minute Pomodoro cycle. Then everyone mutes their line and gets down to business.
We reconvene by ZOOM in 25 minutes for an accountability check-in as well as to brainstorm if someone is stuck.
While the other participants on ZOOM are not literally in the room together, attendees can feel their presence all the same. Knowing you will need to check in about your progress—and that you can get support if you are stuck—makes all the difference.
Getting stuff done together makes working a lot more fun.
BYOT: Bring Your Own To do list
Getting stuff done together makes working a lot more fun.
MEMBERS SIGN-UP HERE
Upcoming sessions: Wednesdays
Time: 7:30pm Eastern/ 6:30pm Central/ 5:30pm Mountain/ 4:30pm Pacific
The Pomodoro Technique is a time management method developed by Francesco Cirillo. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.
In the Productivity Powerhour+ (Pomodoro Style) sessions, we'll have two 25-minute work periods, each with a 5-minute break. During the break, we talk about our challenges, share our wins, or brainstorm ways to get unstuck.
We use the ZOOM app, accessible by computer, smartphone, tablet, and landline.
ADDA members from coast to coast connect via ZOOM. Each person has a To Do List, maybe chores they have been procrastinating about: Cleaning off desks, sorting and filing paperwork, preparing tax documents, and so on.
The session begins with everyone stating aloud their goal for the first 25-minute Pomodoro cycle. Then everyone mutes their line and gets down to business.
We reconvene by ZOOM in 25 minutes for an accountability check-in as well as to brainstorm if someone is stuck.
While the other participants on ZOOM are not literally in the room together, attendees can feel their presence all the same. Knowing you will need to check in about your progress—and that you can get support if you are stuck—makes all the difference.
Getting stuff done together makes working a lot more fun.
BYOT: Bring Your Own To do list
Getting stuff done together makes working a lot more fun.
MEMBERS SIGN-UP HERE
04 Dec
Sessions: 60 minutes
Dates: Weekly on Thursdays
Times:
MEMBERS SIGN-UP HERE
Dates: Weekly on Thursdays
Times:
- 1pm (ET) Eastern Time/ 12pm (CT) Central Time/ 11am (MT) Mountain Time /10am (PT) Pacific Time
- 6pm (BST) Edinburgh, London British Summer Time/ (CET) Algiers, Casablanca, Rabat, Tunis Central European Time/ (WEST) Lisbon Western European Summer Time/(IST) Dublin Irish Standard Time/ (WAT) West Africa Time
- 7pm (CEST) Berlin, Budapest, Madrid, Paris, Prague, Rome, Oslo, Vienna, Warsaw Central European Summer Time / (CAT) Central Africa Time/ (EET) Eastern European Time/ (IST) Israel Standard Time
- 8pm (EEST) Athens, Minsk, Riga Eastern European Summer Time/ (AST) Arabia Standard Time/ (EAT) Eastern Africa Time/ (MSK) Moscow Standard Time/ (TRT) Turkey Time
- 9pm (GST) Dubai, Abu Dhabi Gulf Standard Time
10pm (IST) Mumbai, New Dehli, Sri Lanka India Standard Time
MEMBERS SIGN-UP HERE
05 Dec
Sessions: 60 minutes
Dates: Weekly on Thursdays
Times:
MEMBERS SIGN-UP HERE
Dates: Weekly on Thursdays
Times:
- 1pm (EDT) Eastern Daylight Time/ 12pm (CDT) Central Daylight Time/ 11am (MDT) Mountain Daylight Time /10am (PDT) Pacific Daylight Time
- 6pm (BST) Edinburgh, London British Summer Time/ (CET) Algiers, Casablanca, Rabat, Tunis Central European Time/ (WEST) Lisbon Western European Summer Time/(IST) Dublin Irish Standard Time/ (WAT) West Africa Time
- 7pm (CEST) Berlin, Budapest, Madrid, Paris, Prague, Rome, Oslo, Vienna, Warsaw Central European Summer Time / (CAT) Central Africa Time/ (EET) Eastern European Time/ (IST) Israel Standard Time
- 8pm (EEST) Athens, Minsk, Riga Eastern European Summer Time/ (AST) Arabia Standard Time/ (EAT) Eastern Africa Time/ (MSK) Moscow Standard Time/ (TRT) Turkey Time
- 9pm (GST) Dubai, Abu Dhabi Gulf Standard Time
10pm (IST) Mumbai, New Dehli, Sri Lanka India Standard Time
MEMBERS SIGN-UP HERE
05 Dec
Sessions: 60 minutes
1st & 3rd Thursdays
Time: 8pm Eastern/7pm Central/6pm Mountain/5pm Pacific
For mid-career people with ADD/ADHD, the workplace can be especially challenging. Whether you work in an office, from home, or are your own boss, this group is for you!
Learn practical tips and strategies for managing common ADHD-related challenges and to connect with other like-minded adults.
We'll begin each meeting with a brief check-in, followed by an open “roundtable” discussion centered on a planned topic of the night. Active participation and discussion are strongly encouraged and integral to the success of our group. This group is a safe, confidential, and judgment-free space for discussion and mutual support.
Members will be invited to participate in a private and confidential ADDA Social group for additional support between meetings.
Possible discussion topics include:
Join us from just "surviving" at work to Thriving at work!
MEMBERS SIGN-UP HERE
1st & 3rd Thursdays
Time: 8pm Eastern/7pm Central/6pm Mountain/5pm Pacific
For mid-career people with ADD/ADHD, the workplace can be especially challenging. Whether you work in an office, from home, or are your own boss, this group is for you!
Learn practical tips and strategies for managing common ADHD-related challenges and to connect with other like-minded adults.
We'll begin each meeting with a brief check-in, followed by an open “roundtable” discussion centered on a planned topic of the night. Active participation and discussion are strongly encouraged and integral to the success of our group. This group is a safe, confidential, and judgment-free space for discussion and mutual support.
Members will be invited to participate in a private and confidential ADDA Social group for additional support between meetings.
Possible discussion topics include:
- Organization, prioritization, and time management
- Managing stress, burnout, and overwhelm
- Fostering professional relationships and managing conflict
- Overcoming procrastination and lack of focus
- And other requested work topics from our members
Join us from just "surviving" at work to Thriving at work!
MEMBERS SIGN-UP HERE
05 Dec
Sessions: 60 minutes
Fridays at 12pm ET/ 11am CT / 10am MT /9am PT
Studies highlight the transformative power of accountability for adults with ADHD. There is immense potential in our community. Brilliant minds and ambitious dreams. The challenge is in translating aspirations into tangible achievements. Our creativity battles with the structure required for success. And we may not always acknowledge our accomplishments.
Join Our Community: Are you navigating a sea of fantastic ideas but struggling to turn them into reality? You’re not alone. Welcome to ADDA’s Accountability Support Group. Ambitious adults with ADHD come together each week on a transformative journey.
What Sets Us Apart: We focus on accountability as a powerful tool in your personal development toolkit. We’re not just about setting goals. We encourage a dynamic exchange of experiences, celebrating victories, and learning from setbacks.
Weekly Virtual Meetings: Our virtual meetings are a cornerstone of this empowering community. Every week, we celebrate achievements and to share lessons learned along the way. This isn’t just another commitment—it’s an investment in your growth.
Community Understanding: We are a community that gets you. Fellow adults with ADHD stand by you. And we understand the nuances of your challenges. It’s more than encouragement; it’s genuine camaraderie.
Cheerleaders for Your Goals: Your Accountability Support Group is there, amplifying your victories. A group of like-minded individuals cheer you on as you navigate your personal goals.
A Resource for Your Journey: We provide a space to share, and insights, tools, and strategies tailored to adults with ADHD.
Conclusion: Ready to transform your aspirations into achievements? Redefine success. Celebrate progress. Be part of a community that understands your journey and contributes to your success. Your knowledge empowers you as an effective self-advocate.
MEMBERS SIGN-UP HERE
Fridays at 12pm ET/ 11am CT / 10am MT /9am PT
Studies highlight the transformative power of accountability for adults with ADHD. There is immense potential in our community. Brilliant minds and ambitious dreams. The challenge is in translating aspirations into tangible achievements. Our creativity battles with the structure required for success. And we may not always acknowledge our accomplishments.
Join Our Community: Are you navigating a sea of fantastic ideas but struggling to turn them into reality? You’re not alone. Welcome to ADDA’s Accountability Support Group. Ambitious adults with ADHD come together each week on a transformative journey.
What Sets Us Apart: We focus on accountability as a powerful tool in your personal development toolkit. We’re not just about setting goals. We encourage a dynamic exchange of experiences, celebrating victories, and learning from setbacks.
Weekly Virtual Meetings: Our virtual meetings are a cornerstone of this empowering community. Every week, we celebrate achievements and to share lessons learned along the way. This isn’t just another commitment—it’s an investment in your growth.
Community Understanding: We are a community that gets you. Fellow adults with ADHD stand by you. And we understand the nuances of your challenges. It’s more than encouragement; it’s genuine camaraderie.
Cheerleaders for Your Goals: Your Accountability Support Group is there, amplifying your victories. A group of like-minded individuals cheer you on as you navigate your personal goals.
A Resource for Your Journey: We provide a space to share, and insights, tools, and strategies tailored to adults with ADHD.
Conclusion: Ready to transform your aspirations into achievements? Redefine success. Celebrate progress. Be part of a community that understands your journey and contributes to your success. Your knowledge empowers you as an effective self-advocate.
MEMBERS SIGN-UP HERE
05 Dec
End Your Week on a High Note ✨Fridays can leave you feeling one of two ways: proud of what you got done—or overwhelmed by what’s still on your list. Photo Finish Fridays is here to help you wrap up the week feeling focused, accomplished, and supported.This virtual peer support group is built for adults with ADHD who want to finish the week strong—with structure, connection, and a sense of completion.REGISTER HERE
06 Dec
Session day and frequency: Weekly, on Saturdays
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes
We know how hard it is for ADHDers to meditate. We've been there. It's boring, it's frustrating, it's mind-boggling. And yet, research shows that it is really good for us. Getting things done is easier with a friend, even meditating.
Mindfulness helps to control and train our attention, increase self-awareness, regulate emotions, and lower anxiety and impulsivity.
Recent studies have shown that people with higher levels of awareness have higher levels of well-being and positive emotions.
This support group is for anyone who would like to learn more about the many benefits of mindfulness meditation. Additionally, we will provide support for establishing this life-changing habit.
For the meditation practice, we will be using the Waking Up App created by neuroscientist and philosopher Sam Harris. https://wakingup.com/
While the sessions build on each other, we encourage you to join in at any time in this series.
Mindfulness is a very simple practice of focusing on our breath, and bringing our attention back to it whenever our mind wanders. I call it \"bicep-curls for the brain.\" Sam Harris does an excellent job at providing guidance, and this app has worked wonders for me. There is additional high-quality content in the app that I regularly enjoy listening to. That said, there are many great meditation apps in the marketplace. I would encourage you to check them out, and use what works best for you.
If you would like to try the Waking Up App, here is a link for a free one-month subscription.
The yearly subscription costs $100 in the U.S. (other regions the price may differ). If you would like to use the app but truly cannot afford it, please request a free account. While Waking Up App operates a business, they believe that money should never be the reason why someone can't gain access to Waking Up.
Join us on Saturdays. Find your flow with a little help from your peers.
MEMBERS SIGN-UP HERE
Session Time: 6pm ET / 5pm CT / 4pm MT / 3pm PT
Session length: 90 minutes
We know how hard it is for ADHDers to meditate. We've been there. It's boring, it's frustrating, it's mind-boggling. And yet, research shows that it is really good for us. Getting things done is easier with a friend, even meditating.
Mindfulness helps to control and train our attention, increase self-awareness, regulate emotions, and lower anxiety and impulsivity.
Recent studies have shown that people with higher levels of awareness have higher levels of well-being and positive emotions.
This support group is for anyone who would like to learn more about the many benefits of mindfulness meditation. Additionally, we will provide support for establishing this life-changing habit.
For the meditation practice, we will be using the Waking Up App created by neuroscientist and philosopher Sam Harris. https://wakingup.com/
While the sessions build on each other, we encourage you to join in at any time in this series.
Mindfulness is a very simple practice of focusing on our breath, and bringing our attention back to it whenever our mind wanders. I call it \"bicep-curls for the brain.\" Sam Harris does an excellent job at providing guidance, and this app has worked wonders for me. There is additional high-quality content in the app that I regularly enjoy listening to. That said, there are many great meditation apps in the marketplace. I would encourage you to check them out, and use what works best for you.
If you would like to try the Waking Up App, here is a link for a free one-month subscription.
The yearly subscription costs $100 in the U.S. (other regions the price may differ). If you would like to use the app but truly cannot afford it, please request a free account. While Waking Up App operates a business, they believe that money should never be the reason why someone can't gain access to Waking Up.
Join us on Saturdays. Find your flow with a little help from your peers.
MEMBERS SIGN-UP HERE
08 Dec
Sessions: 60 minutes
1st & 3rd Sundays
Time: 8:30pm ET/ 7:30pm CT/ 6:30pm MT/ 5:30pm PT
We live in a society in which men are expected to “be strong”, to “push through it”, or to show no weakness. And even if we overcome those stereotypes, being publicly “out” about our ADHD can have an impact on our careers and our relationships.
It's all about men with ADHD becoming their best. ADDA's support group for men with ADHD provides a regular virtual forum where men* with ADHD (diagnosed or suspected) can gather in a safe, non-judgmental space to talk with and learn from each other about the rewards and challenges of living with ADHD.
*Participants are men, or adults who identify as male, and who talk openly and honestly about life experiences – both positive and negative.
Topics for discussion:
1st & 3rd Sundays
Time: 8:30pm ET/ 7:30pm CT/ 6:30pm MT/ 5:30pm PT
We live in a society in which men are expected to “be strong”, to “push through it”, or to show no weakness. And even if we overcome those stereotypes, being publicly “out” about our ADHD can have an impact on our careers and our relationships.
It's all about men with ADHD becoming their best. ADDA's support group for men with ADHD provides a regular virtual forum where men* with ADHD (diagnosed or suspected) can gather in a safe, non-judgmental space to talk with and learn from each other about the rewards and challenges of living with ADHD.
*Participants are men, or adults who identify as male, and who talk openly and honestly about life experiences – both positive and negative.
Topics for discussion:
- What does it mean to be a man with ADHD?
- How has it affected our jobs?
- How has ADHD affected our relationships?
- Our lives – goals and aspirations
- How do we view ourselves?
08 Dec
Sessions: 90 minutes
Schedule: Weekly on Mondays
Time: 11:00 AM ET/ 10 AM Central/9 AM Mountain/ 8 AM PacificKickstart Your Week with Momentum Mondays 💥Mondays are tough. Starting the week with a long to-do list and no motivation? You’re not alone.
Momentum Mondays is your weekly boost — a virtual peer support group that helps you start strong, stay focused, and feel supported.
Join us to get things done with purpose and community.What Happens Each Monday:✅ Set Your Goal – Share what you want to accomplish.
🕒 Work Together – Three 25-minute focus sessions, each with a 5-minute break.
🔄 Check In – Celebrate progress, talk through challenges, and stay on track.
💬 Feel the Support – You’re surrounded by people who get it — and have your back.
Schedule: Weekly on Mondays
Time: 11:00 AM ET/ 10 AM Central/9 AM Mountain/ 8 AM PacificKickstart Your Week with Momentum Mondays 💥Mondays are tough. Starting the week with a long to-do list and no motivation? You’re not alone.
Momentum Mondays is your weekly boost — a virtual peer support group that helps you start strong, stay focused, and feel supported.
Join us to get things done with purpose and community.What Happens Each Monday:✅ Set Your Goal – Share what you want to accomplish.
🕒 Work Together – Three 25-minute focus sessions, each with a 5-minute break.
🔄 Check In – Celebrate progress, talk through challenges, and stay on track.
💬 Feel the Support – You’re surrounded by people who get it — and have your back.
https://add.org/momentum-mondays-virtual-peer-support-group/
09 Dec
Sessions: 90 minutes
When : 2nd & 4th Mondays at 7pm ET/ 6pm CT / 5pm MT / 4pm PT
Each of us has a unique ADHD journey, discovering what we have in common brings us together. You don’t have to figure out ADHD on your own, talk to people just like you. This group provides support to African American adults with ADHD. This is a safe, non-judgmental environment to learn about ADHD, share your experiences, and discover your ADHD strengths. We provide trustworthy information:
When : 2nd & 4th Mondays at 7pm ET/ 6pm CT / 5pm MT / 4pm PT
Each of us has a unique ADHD journey, discovering what we have in common brings us together. You don’t have to figure out ADHD on your own, talk to people just like you. This group provides support to African American adults with ADHD. This is a safe, non-judgmental environment to learn about ADHD, share your experiences, and discover your ADHD strengths. We provide trustworthy information:
- Better understand ADHD symptoms
- Learn proven life strategies, and
- Discover the current treatment options
- Sharing your diagnosis with family
- Culturally competent mental health services, how to find them
- Breaking the stigma
09 Dec
09 Dec
VPSG: Freelancers, Solopreneurs & Self-Employed with ADHD
Tuesday 9 December ⋅ 22:30 – 23:45 (UTC)
Session day and frequency: 2nd & 4th Tuesdays
Time: 5:30pm ET / 4:30pm CT / 3:30pm MT /2:30pm PT
Sessions Length: 75 minutes
For people with ADHD, the solo workplace can be especially rewarding and challenging. Whether you work from home, your car, or are provided office space, if you are your own boss, this group is for you! If you work a steady 9-5 job you hardly need to plan for the slow times or prepare for the crush of busy times, we understand and share these struggles. Join ADHD Coach Keith Griffin to learn practical tips and strategies for managing common ADHD-related challenges and to connect with other like-minded adults. This is a safe space to discuss problems ADHDers face in the gig economy.
Possible discussion topics include:
MEMBERS SIGN-UP HERE
Time: 5:30pm ET / 4:30pm CT / 3:30pm MT /2:30pm PT
Sessions Length: 75 minutes
For people with ADHD, the solo workplace can be especially rewarding and challenging. Whether you work from home, your car, or are provided office space, if you are your own boss, this group is for you! If you work a steady 9-5 job you hardly need to plan for the slow times or prepare for the crush of busy times, we understand and share these struggles. Join ADHD Coach Keith Griffin to learn practical tips and strategies for managing common ADHD-related challenges and to connect with other like-minded adults. This is a safe space to discuss problems ADHDers face in the gig economy.
Possible discussion topics include:
- Organization and time management
- Fostering professional relationships
- Managing overwhelm
- Topics suggested by group members
MEMBERS SIGN-UP HERE
10 Dec
Sessions: 90 minutes
When: 2nd & 4th Tuesdays
Time: 7 pm eastern/6 pm central/5 pm mtn./ 4 pm pacific
Women with ADD/ADHD are often diagnosed later in life. As adults we are at risk for divorce, single-parenting, unstable finances, not completing college, eating disorders, drug or alcohol abuse, and under employment. That said, common ADD traits also include, above average intelligence, the gift of gab, an adventurous spirit, high-energy, and creativity. Join us as we share our experiences, fears, and hopes, explore our strengths, and draw inspiration from each other. Women 50+ ADDA Virtual Peer Support Group provides a safe place for women with ADD/ADHD to give and receive advice, support and encouragement.MEMBERS SIGN-UP HERE
When: 2nd & 4th Tuesdays
Time: 7 pm eastern/6 pm central/5 pm mtn./ 4 pm pacific
Women with ADD/ADHD are often diagnosed later in life. As adults we are at risk for divorce, single-parenting, unstable finances, not completing college, eating disorders, drug or alcohol abuse, and under employment. That said, common ADD traits also include, above average intelligence, the gift of gab, an adventurous spirit, high-energy, and creativity. Join us as we share our experiences, fears, and hopes, explore our strengths, and draw inspiration from each other. Women 50+ ADDA Virtual Peer Support Group provides a safe place for women with ADD/ADHD to give and receive advice, support and encouragement.MEMBERS SIGN-UP HERE
10 Dec
Session day and frequency: 2nd & 4th Tuesdays
Session Time: 4:30 pm PT/5:30 pm MT/ 6:30 pm CT/ 7:30 pm ET (90 minutes)
Sessions length: 90 minutes
Using Zoom conferencing via your smartphone, landline, tablet, or laptop.
Adulting is hard, especially if it’s your first time experiencing life on your own with ADHD; but you don’t have to go it alone. The goal of the Young ADDults Peer Support Group is to provide encouragement and support while beginning an independent life with ADHD. Our members range from eighteen into their thirties. We offer trustworthy information, empathy, and compassion from a community of people who get it. So join us and come get support from fellow young adult ADHDers! Topics will include (but are not limited to):
Session Time: 4:30 pm PT/5:30 pm MT/ 6:30 pm CT/ 7:30 pm ET (90 minutes)
Sessions length: 90 minutes
Using Zoom conferencing via your smartphone, landline, tablet, or laptop.
Adulting is hard, especially if it’s your first time experiencing life on your own with ADHD; but you don’t have to go it alone. The goal of the Young ADDults Peer Support Group is to provide encouragement and support while beginning an independent life with ADHD. Our members range from eighteen into their thirties. We offer trustworthy information, empathy, and compassion from a community of people who get it. So join us and come get support from fellow young adult ADHDers! Topics will include (but are not limited to):
- Work-life balance
- Organization
- Emotional regulation
- Relationship issues
- Procrastination
- Starting and keeping healthy life habits
- ADHD in the workplace (disclosure, accommodations, etc.)
- Distinguishing between personality and symptoms
10 Dec
Subscribe to the ADDA Insider and get your free starter kit!Yes! I want to be an Insider!
10 Dec
10 Dec
VPSG: Queer Women and Non-Binary People with ADHD
10 Dec 2025, 23:30 ‧ 11 Dec 2025, 0:30 (UTC)
Sessions: 90 minutes
Dates: Weekly on Wednesdays
Time: 6:30-8:00pm ET / 5:30-7:00pm CT/ 4:30-6:00pm MT / 3:30-5:00pm PT
This is a weekly peer-support meeting centered around ADHD awareness and personal sharing, while acknowledging the identity intersections of mental health, gender, and sexuality. We hope to provide a community for women and non-binary people who identify as LGBTQIA+ or Queer. Facilitators’ primary aim is to promote discussion and manage time.
Format
Struggling with ADHD can feel oppressive and shameful. We are striving for communal queer empowerment through self-acceptance and personal growth—Join us!
MEMBERS REGISTER HERE.
Dates: Weekly on Wednesdays
Time: 6:30-8:00pm ET / 5:30-7:00pm CT/ 4:30-6:00pm MT / 3:30-5:00pm PT
This is a weekly peer-support meeting centered around ADHD awareness and personal sharing, while acknowledging the identity intersections of mental health, gender, and sexuality. We hope to provide a community for women and non-binary people who identify as LGBTQIA+ or Queer. Facilitators’ primary aim is to promote discussion and manage time.
Format
- Group Introductions 6:30pm EST
- Facilitator Introduction of Topic with Reflection Questions
- Individual Responses
- Closing + Announcements, (extra time = Open Social Discussion)
- Final end at 8:00pm EST
- Personal: Emotional Regulation, Shame, Masking
- Interpersonal: Communication, Self-Advocacy, Boundaries
- Health: Daily Routines, Fatigue, Relaxation
- Executive Function: Career, Productivity, Burnout
Struggling with ADHD can feel oppressive and shameful. We are striving for communal queer empowerment through self-acceptance and personal growth—Join us!
MEMBERS REGISTER HERE.
11 Dec
Sessions: 90 minutes
Upcoming sessions: Wednesdays
Time: 7:30pm Eastern/ 6:30pm Central/ 5:30pm Mountain/ 4:30pm Pacific
The Pomodoro Technique is a time management method developed by Francesco Cirillo. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.
In the Productivity Powerhour+ (Pomodoro Style) sessions, we'll have two 25-minute work periods, each with a 5-minute break. During the break, we talk about our challenges, share our wins, or brainstorm ways to get unstuck.
We use the ZOOM app, accessible by computer, smartphone, tablet, and landline.
ADDA members from coast to coast connect via ZOOM. Each person has a To Do List, maybe chores they have been procrastinating about: Cleaning off desks, sorting and filing paperwork, preparing tax documents, and so on.
The session begins with everyone stating aloud their goal for the first 25-minute Pomodoro cycle. Then everyone mutes their line and gets down to business.
We reconvene by ZOOM in 25 minutes for an accountability check-in as well as to brainstorm if someone is stuck.
While the other participants on ZOOM are not literally in the room together, attendees can feel their presence all the same. Knowing you will need to check in about your progress—and that you can get support if you are stuck—makes all the difference.
Getting stuff done together makes working a lot more fun.
BYOT: Bring Your Own To do list
Getting stuff done together makes working a lot more fun.
MEMBERS SIGN-UP HERE
Upcoming sessions: Wednesdays
Time: 7:30pm Eastern/ 6:30pm Central/ 5:30pm Mountain/ 4:30pm Pacific
The Pomodoro Technique is a time management method developed by Francesco Cirillo. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.
In the Productivity Powerhour+ (Pomodoro Style) sessions, we'll have two 25-minute work periods, each with a 5-minute break. During the break, we talk about our challenges, share our wins, or brainstorm ways to get unstuck.
We use the ZOOM app, accessible by computer, smartphone, tablet, and landline.
ADDA members from coast to coast connect via ZOOM. Each person has a To Do List, maybe chores they have been procrastinating about: Cleaning off desks, sorting and filing paperwork, preparing tax documents, and so on.
The session begins with everyone stating aloud their goal for the first 25-minute Pomodoro cycle. Then everyone mutes their line and gets down to business.
We reconvene by ZOOM in 25 minutes for an accountability check-in as well as to brainstorm if someone is stuck.
While the other participants on ZOOM are not literally in the room together, attendees can feel their presence all the same. Knowing you will need to check in about your progress—and that you can get support if you are stuck—makes all the difference.
Getting stuff done together makes working a lot more fun.
BYOT: Bring Your Own To do list
Getting stuff done together makes working a lot more fun.
MEMBERS SIGN-UP HERE