Mindfulness Exercises

Friday 7 August ⋅ 01:00 – 1:30 (UTC)

Whether you're arriving at the end of a full day or beginning a new one, you're warmly invited to pause and practice together.

This quiet time offers space to settle body and mind while supporting steady awareness and grounded presence.

We'll share a spacious 30-minute meditation with extended periods of silence. Occasional mindfulness bells or brief prompts will be offered as gentle reminders to return.

Stay for the full practice or join for whatever amount of time feels supportive. Hosted by Jennifer Carter.

RSVP and find the Zoom link here: https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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08 Aug

Saturday 8 August ⋅ 15:30 – 16:00 (UTC)

Social Meditation brings mindfulness into connection through simple, structured practices of noticing, speaking, and listening together.

While meditation is often practiced individually and in silence, these interpersonal practices invite us to remain connected with present-moment awareness while relating with others. They can support steadier attention, clearer awareness of present-moment experience, greater ease expressing direct experience, attentive listening without needing to fix or respond, and deeper connection and empathy.

Each Saturday we'll explore a different Social Meditation practice. The name of the week's practice and a brief description are shared in the event replies earlier in the week. The formal practice runs about 30 minutes, followed by an optional 10 minutes for sharing and reflection.

No previous experience with Social Meditation is needed. Come to one session or return regularly. Hosted by Jennifer Carter.

RSVP and find the Zoom link here: https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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10 Aug

Monday 10 August ⋅ 13:30 – 14:00 (UTC)

Join Sara-Mai Conway for a guided 20-minute meditation, following a brief discussion of the morning's topic.

Come as you are, video on or off. This event is free and open to everyone. Topics are rooted in mindfulness, Buddhist, and yogic philosophy, and vary from week to week. We'll loosely speak to teaching and guiding meditation, but there's no need to be in the Certification program to join.

Sara-Mai Conway is a wellness writer and yoga and meditation teacher living and working in Baja California Sur, Mexico.

RSVP and find the Zoom link here: https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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11 Aug

Tuesday 11 August ‧ 11:30 – 12:00 (UTC)

Join Gillian for a 20-minute meditation each Tuesday. Each session is rooted in mindfulness and weaves in the wisdom of nature – inner and outer.

After the 20-minute formal practice, we'll have 10 minutes for optional sharing. You're welcome as you are, with your camera on or off.

Gillian Florence Sanger is a writer, meditation teacher, depth hypnotherapist, and founder of Inner Forest School, an online learning platform for nature-centric facilitators. Her work is inspired by and rooted in the mystery and wisdom of the natural world.

RSVP and find the Zoom link here: https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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14 Aug

Friday 14 August ⋅ 01:00 – 1:30 (UTC)

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15 Aug

Saturday 15 August ⋅ 15:30 – 16:00 (UTC)

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17 Aug

Monday 17 August ⋅ 13:30 – 14:00 (UTC)

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18 Aug

🌸 Guest Teacher: Dr. David Creswell — Leaning Into Discomfort

Tuesday 18 August ‧ 11:30 – 12:00 (UTC)

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19 Aug

Wednesday 19 August ⋅ 16:00 – 18:00 (UTC)

A live 2-hour session inside the Mindfulness Meditation Teacher Certification — shared here so you can see what's included.

David Creswell, PhD is a professor in Psychology and Neuroscience at Carnegie Mellon University and CEO of Equa Health. His research explores how people adapt and thrive under stress, with a focus on the mind-body connection and pathways to resilience — community-based intervention trials, laboratory experiments, and neuroimaging studies uncovering how mindfulness meditation, self-affirmation, and cognitive reappraisal can enhance coping, reduce stress, and improve health outcomes.

Guest teacher sessions like this one are open to Certification students. Learn more or enroll: https://mindfulnessexercises.com/certification/

Our free live meditations stay open to everyone — see them on this calendar.

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21 Aug

Friday 21 August ⋅ 01:00 – 1:30 (UTC)

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22 Aug

Saturday 22 August ⋅ 15:30 – 16:00 (UTC)

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24 Aug

Monday 24 August ⋅ 13:30 – 14:00 (UTC)

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25 Aug

Tuesday 25 August ‧ 11:30 – 12:00 (UTC)

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28 Aug

Friday 28 August ⋅ 01:00 – 1:30 (UTC)

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29 Aug

Saturday 29 August ⋅ 15:30 – 16:00 (UTC)

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31 Aug

Monday 31 August ⋅ 13:30 – 14:00 (UTC)

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01 Sep

Free, Live Meditation and Q&R w/ Sean Fargo

Tuesday 1 September ‧ 11:30 – 12:00 (UTC)

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02 Sep

Wednesday 2 September ⋅ 18:00 – 20:00 (UTC)

▶ JOIN ZOOM: https://us02web.zoom.us/j/86788102980

Join Sean Fargo for a free live gathering — a space for quiet meditation, honest connection, mindful reflection, and a gentle reset. Open to all, on the first Wednesday of every month.

Sean leads a guided meditation and a short talk rooted in real-life experience and compassion. This is an opportunity to pause, reflect, and reconnect — without any pressure or expectations.

Whether you're new to mindfulness or have a steady practice, this is a place to rest, recharge, and remember what matters most — together.

Event details and community: https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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04 Sep

Friday 4 September ⋅ 01:00 – 1:30 (UTC)

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05 Sep

Saturday 5 September ⋅ 15:30 – 16:00 (UTC)

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07 Sep

Monday 7 September ⋅ 13:30 – 14:00 (UTC)

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08 Sep

Tuesday 8 September ‧ 11:30 – 12:00 (UTC)

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11 Sep

Friday 11 September ⋅ 01:00 – 1:30 (UTC)

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12 Sep

Saturday 12 September ⋅ 15:30 – 16:00 (UTC)

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14 Sep

Monday 14 September ⋅ 13:30 – 14:00 (UTC)

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15 Sep

Tuesday 15 September ‧ 11:30 – 12:00 (UTC)

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18 Sep

Friday 18 September ⋅ 01:00 – 1:30 (UTC)

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19 Sep

Saturday 19 September ⋅ 15:30 – 16:00 (UTC)

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21 Sep

Monday 21 September ⋅ 13:30 – 14:00 (UTC)

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22 Sep

Tuesday 22 September ‧ 11:30 – 12:00 (UTC)

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25 Sep

Friday 25 September ⋅ 01:00 – 1:30 (UTC)

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26 Sep

Saturday 26 September ⋅ 15:30 – 16:00 (UTC)

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28 Sep

Monday 28 September ⋅ 13:30 – 14:00 (UTC)

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29 Sep

Tuesday 29 September ‧ 11:30 – 12:00 (UTC)

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02 Oct

Friday 2 October ⋅ 01:00 – 1:30 (UTC)

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03 Oct

Saturday 3 October ⋅ 15:30 – 16:00 (UTC)

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05 Oct

Monday 5 October ⋅ 13:30 – 14:00 (UTC)

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06 Oct

Free, Live Meditation and Q&R w/ Sean Fargo

Tuesday 6 October ‧ 11:30 – 12:00 (UTC)

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07 Oct

Wednesday 7 October ⋅ 18:00 – 20:00 (UTC)

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09 Oct

Friday 9 October ⋅ 01:00 – 1:30 (UTC)

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10 Oct

Saturday 10 October ⋅ 15:30 – 16:00 (UTC)

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12 Oct

Monday 12 October ⋅ 13:30 – 14:00 (UTC)

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13 Oct

Tuesday 13 October ‧ 11:30 – 12:00 (UTC)

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16 Oct

Friday 16 October ⋅ 01:00 – 1:30 (UTC)

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17 Oct

Saturday 17 October ⋅ 15:30 – 16:00 (UTC)

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19 Oct

Monday 19 October ⋅ 13:30 – 14:00 (UTC)

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20 Oct

🌸 Guest Teacher: Dr. Christiane Wolf — Mindfulness, Chronic Pain & the Brain

Tuesday 20 October ‧ 11:30 – 12:00 (UTC)

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21 Oct

Wednesday 21 October ⋅ 20:00 – 22:00 (UTC)

A live 2-hour workshop inside the Mindfulness Meditation Teacher Certification — shared here so you can see what's included.

How the brain tries to protect us from pain and accidentally makes it worse. Christiane Wolf guides us through the current research and approaches around chronic pain, and how to translate that into actual mindfulness practice for yourself and your students.

Christiane Wolf, MD, PhD is a former physician, now a mindfulness, MBSR and Vipassana teacher. She is the author of "Mindfulness and Self-Compassion for Chronic Pain" and coauthor of "A Clinician's Guide to Teaching Mindfulness." For over a decade she was the lead consultant and teacher trainer for the US Department of Veterans Affairs' National Mindfulness Facilitator Training.

Guest teacher sessions like this one are open to Certification students. Learn more or enroll: https://mindfulnessexercises.com/certification/

Our free live meditations stay open to everyone — see them on this calendar.

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions/dr-christiane-wolf-mindfulness-chronic-pain-and-the-brain-certify

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23 Oct

Friday 23 October ⋅ 01:00 – 1:30 (UTC)

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24 Oct