Mindfulness Exercises

Monday, November 16, 1:30 PM – 2:00 PM (UTC)

Join Sara-Mai Conway for a guided 20-minute meditation, following a brief discussion of the morning's topic.

Come as you are, video on or off. This event is free and open to everyone. Topics are rooted in mindfulness, Buddhist, and yogic philosophy, and vary from week to week. We'll loosely speak to teaching and guiding meditation, but there's no need to be in the Certification program to join.

Sara-Mai Conway is a wellness writer and yoga and meditation teacher living and working in Baja California Sur, Mexico.

RSVP and find the Zoom link here: https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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17 NOV

🧘 Certification Session: Wednesday Meditation + Q&R

Tuesday, November 17, 12:30 PM – 1:00 PM (UTC)

Join Gillian for a 20-minute meditation each Tuesday. Each session is rooted in mindfulness and weaves in the wisdom of nature – inner and outer.

After the 20-minute formal practice, we'll have 10 minutes for optional sharing. You're welcome as you are, with your camera on or off.

Gillian Florence Sanger is a writer, meditation teacher, depth hypnotherapist, and founder of Inner Forest School, an online learning platform for nature-centric facilitators. Her work is inspired by and rooted in the mystery and wisdom of the natural world.

RSVP and find the Zoom link here: https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions
PLEASE NOTE: On Tuesday, October 27, 2026 this session starts at 5:30am US Pacific, not 4:30am. Gillian's session is held at 12:30pm UK time, and UK clocks change a week before US clocks do. It returns to 4:30am US Pacific from November 3.

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18 NOV

Wednesday, November 18, 7:00 PM – 9:00 PM (UTC)

A 2-hour guided meditation and Q&R held every Wednesday inside the Mindfulness Meditation Teacher Certification — shared here so you can see what's included.
Jennifer Carter, Sean Fargo and Sara-Mai Conway lead a guided mindfulness meditation, followed by a breakdown of the practice and time for questions, responses and reflection on meditation practice and on sharing mindfulness with others. You're welcome to join or leave at any time; the first 20 to 30 minutes are spent in guided meditation.
PLEASE NOTE: The first Wednesday of each month is free and open to everyone — look for "Free, Live Meditation and Q&R w/ Sean Fargo" on this calendar. The remaining Wednesdays are for Certification students, and the Zoom link is in the Certification Dashboard.
Learn more or enroll: https://mindfulnessexercises.com/certification/

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20 NOV

Friday, November 20, 1:00 AM – 1:30 AM (UTC)

Whether you're arriving at the end of a full day or beginning a new one, you're warmly invited to pause and practice together.

This quiet time offers space to settle body and mind while supporting steady awareness and grounded presence.

We'll share a spacious 30-minute meditation with extended periods of silence. Occasional mindfulness bells or brief prompts will be offered as gentle reminders to return.

Stay for the full practice or join for whatever amount of time feels supportive. Hosted by Jennifer Carter.

RSVP and find the Zoom link here: https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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21 NOV

Saturday, November 21, 4:00 PM – 4:45 PM (UTC)

Social Meditation brings mindfulness into connection through simple, structured practices of noticing, speaking, and listening together.

While meditation is often practiced individually and in silence, these interpersonal practices invite us to remain connected with present-moment awareness while relating with others. They can support steadier attention and less mind-wandering, attentive listening, interpersonal awareness, and compassionate presence.

Each Saturday we explore a different Social Meditation practice. The 45-minute window includes arriving, instructions, practice, and closing. The practice itself runs around 15–20 minutes, followed by a brief check-out and an optional 15 minutes for reflection and questions.

No previous experience is needed. Come once or return regularly. You're welcome to participate aloud or simply observe — freedom and choice are part of the practice. Hosted by Jennifer Carter.

RSVP and find the Zoom link here: https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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23 NOV

🌸 Guest Teacher: Dr. Chris Willard — Mindfulness for Teens

Monday, November 23, 1:30 PM – 2:00 PM (UTC)

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23 NOV

Monday, November 23, 5:00 PM – 7:00 PM (UTC)

A live 2-hour session inside the Mindfulness Meditation Teacher Certification — shared here so you can see what's included.

Dr. Chris Willard is a psychologist, author, consultant and faculty member at Harvard Medical School. He writes and presents on the new three R's of the 21st century — Resilience, Regulation and Relationships — covering mindfulness, mental health, emotional intelligence and neuroscience, from academic texts to children's books. Topic: Growing Up Mindful — Sharing Mindfulness and Mind-Body Practices with Kids and Teens.
https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions/chris-willard
Guest teacher sessions like this one are open to Certification students. Learn more or enroll: https://mindfulnessexercises.com/certification/

Our free live meditations stay open to everyone — see them on this calendar.

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24 NOV

🧘 Certification Session: Wednesday Meditation + Q&R

Tuesday, November 24, 12:30 PM – 1:00 PM (UTC)

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25 NOV

Wednesday, November 25, 7:00 PM – 9:00 PM (UTC)

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27 NOV

Friday, November 27, 1:00 AM – 1:30 AM (UTC)

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28 NOV

Saturday, November 28, 4:00 PM – 4:45 PM (UTC)

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30 NOV

Monday, November 30, 1:30 PM – 2:00 PM (UTC)

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01 DEC

Free, Live Meditation + Q&R w/ Sean Fargo

Tuesday, December 1, 12:30 PM – 1:00 PM (UTC)

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02 DEC

Wednesday, December 2, 7:00 PM – 9:00 PM (UTC)

▶ JOIN ZOOM: https://us02web.zoom.us/j/86788102980

Join Sean Fargo for a free live gathering — a space for quiet meditation, honest connection, mindful reflection, and a gentle reset. Open to all, on the first Wednesday of every month.

Sean leads a guided meditation and a short talk rooted in real-life experience and compassion. This is an opportunity to pause, reflect, and reconnect — without any pressure or expectations.

Whether you're new to mindfulness or have a steady practice, this is a place to rest, recharge, and remember what matters most — together.

Event details and community: https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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02 DEC

🧘 Certification Session: Wednesday Meditation + Q&R

Wednesday, December 2, 7:00 PM – 9:00 PM (UTC)

location_on https://mindfulnessexercises.com/certification/

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02 DEC

🌸 Guest Teacher: Caverly Morgan — The Heart of Who We Are

Wednesday, December 2, 9:00 PM – 11:00 PM (UTC)

A live 2-hour session inside the Mindfulness Meditation Teacher Certification — shared here so you can see what's included.

Caverly Morgan explores transformation, the power of community, and the remembrance of our true nature. Drawing from her book of the same name, she guides us through reflections that support moving beyond the witness in our meditation practice — deepening our capacity to navigate loss, stay resourced for the times we are in, and act on behalf of who we truly are.

Named one of 2025's powerful women of the mindfulness movement, Caverly is a teacher of awakening, two-time author, nonprofit founder and speaker. Her practice began in 1995 and includes eight years of training in a silent Zen monastery. She founded Peace in Schools, which created the nation's first for-credit mindfulness class in public high schools.

Guest teacher sessions like this one are open to Certification students. Learn more or enroll: https://mindfulnessexercises.com/certification/

Our free live meditations stay open to everyone — see them on this calendar.

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04 DEC

Friday, December 4, 1:00 AM – 1:30 AM (UTC)

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05 DEC

Saturday, December 5, 4:00 PM – 4:45 PM (UTC)

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07 DEC

Monday, December 7, 1:30 PM – 2:00 PM (UTC)

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08 DEC

🧘 Certification Session: Wednesday Meditation + Q&R

Tuesday, December 8, 12:30 PM – 1:00 PM (UTC)

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09 DEC

Wednesday, December 9, 7:00 PM – 9:00 PM (UTC)

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11 DEC

Friday, December 11, 1:00 AM – 1:30 AM (UTC)

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12 DEC

Saturday, December 12, 4:00 PM – 4:45 PM (UTC)

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14 DEC

🎓 Certification Session: Mindfulness Teaching Playground

Monday, December 14, 1:30 PM – 2:00 PM (UTC)

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14 DEC

Monday, December 14, 7:00 PM – 9:00 PM (UTC)

A monthly 2-hour practice-teaching session inside the Mindfulness Meditation Teacher Certification — shared here so you can see what's included.
A safe, supported space to explore and strengthen the skills of sharing mindfulness with others. How might you introduce a seated meditation? How would you answer a challenging question? What if the unexpected happens during your session? What works best for different groups? How can we cultivate presence rather than performance?
We explore mindfulness teaching exercises and learn from each other in a dynamic, judgment-free group setting. Bring your curiosity, whether you're ready to participate or prefer to observe. Moderated by Sara-Mai Conway and Jennifer Carter on the second Monday of each month.
These sessions are open to Certification students. Learn more or enroll: https://mindfulnessexercises.com/certification/
Our free live meditations stay open to everyone — see them on this calendar.

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15 DEC

🧘 Certification Session: Wednesday Meditation + Q&R

Tuesday, December 15, 12:30 PM – 1:00 PM (UTC)

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16 DEC

Wednesday, December 16, 7:00 PM – 9:00 PM (UTC)

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18 DEC

Friday, December 18, 1:00 AM – 1:30 AM (UTC)

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19 DEC

Saturday, December 19, 4:00 PM – 4:45 PM (UTC)

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21 DEC

Monday, December 21, 1:30 PM – 2:00 PM (UTC)

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22 DEC

🧘 Certification Session: Wednesday Meditation + Q&R

Tuesday, December 22, 12:30 PM – 1:00 PM (UTC)

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23 DEC

Wednesday, December 23, 7:00 PM – 9:00 PM (UTC)

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25 DEC

Friday, December 25, 1:00 AM – 1:30 AM (UTC)

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26 DEC

Saturday, December 26, 4:00 PM – 4:45 PM (UTC)

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28 DEC

Monday, December 28, 1:30 PM – 2:00 PM (UTC)

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29 DEC

🧘 Certification Session: Wednesday Meditation + Q&R

Tuesday, December 29, 12:30 PM – 1:00 PM (UTC)

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30 DEC

Wednesday, December 30, 7:00 PM – 9:00 PM (UTC)

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01 JAN

Friday, January 1, 1:00 AM – 1:30 AM (UTC)

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02 JAN

Saturday, January 2, 4:00 PM – 4:45 PM (UTC)

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04 JAN

Monday, January 4, 1:30 PM – 2:00 PM (UTC)

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05 JAN

Free, Live Meditation + Q&R w/ Sean Fargo

Tuesday, January 5, 12:30 PM – 1:00 PM (UTC)

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06 JAN

Wednesday, January 6, 7:00 PM – 9:00 PM (UTC)

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06 JAN

🧘 Certification Session: Wednesday Meditation + Q&R

Wednesday, January 6, 7:00 PM – 9:00 PM (UTC)

location_on https://mindfulnessexercises.com/certification/

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08 JAN

Friday, January 8, 1:00 AM – 1:30 AM (UTC)

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09 JAN

Saturday, January 9, 4:00 PM – 4:45 PM (UTC)

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11 JAN

🎓 Certification Session: Mindfulness Teaching Playground

Monday, January 11, 1:30 PM – 2:00 PM (UTC)

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11 JAN

Monday, January 11, 7:00 PM – 9:00 PM (UTC)

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12 JAN