Mindfulness Exercises

Saturday 26 September ⋅ 15:30 – 16:00 (UTC)

Social Meditation brings mindfulness into connection through simple, structured practices of noticing, speaking, and listening together.

While meditation is often practiced individually and in silence, these interpersonal practices invite us to remain connected with present-moment awareness while relating with others. They can support steadier attention, clearer awareness of present-moment experience, greater ease expressing direct experience, attentive listening without needing to fix or respond, and deeper connection and empathy.

Each Saturday we'll explore a different Social Meditation practice. The name of the week's practice and a brief description are shared in the event replies earlier in the week. The formal practice runs about 30 minutes, followed by an optional 10 minutes for sharing and reflection.

No previous experience with Social Meditation is needed. Come to one session or return regularly. Hosted by Jennifer Carter.

RSVP and find the Zoom link here: https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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28 Sep

Monday 28 September ⋅ 13:30 – 14:00 (UTC)

Join Sara-Mai Conway for a guided 20-minute meditation, following a brief discussion of the morning's topic.

Come as you are, video on or off. This event is free and open to everyone. Topics are rooted in mindfulness, Buddhist, and yogic philosophy, and vary from week to week. We'll loosely speak to teaching and guiding meditation, but there's no need to be in the Certification program to join.

Sara-Mai Conway is a wellness writer and yoga and meditation teacher living and working in Baja California Sur, Mexico.

RSVP and find the Zoom link here: https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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29 Sep

🧘 Certification Session: Wednesday Meditation + Q&R

Tuesday 29 September ‧ 11:30 – 12:00 (UTC)

Join Gillian for a 20-minute meditation each Tuesday. Each session is rooted in mindfulness and weaves in the wisdom of nature – inner and outer.

After the 20-minute formal practice, we'll have 10 minutes for optional sharing. You're welcome as you are, with your camera on or off.

Gillian Florence Sanger is a writer, meditation teacher, depth hypnotherapist, and founder of Inner Forest School, an online learning platform for nature-centric facilitators. Her work is inspired by and rooted in the mystery and wisdom of the natural world.

RSVP and find the Zoom link here: https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions
PLEASE NOTE: On Tuesday, October 27, 2026 this session starts at 5:30am US Pacific, not 4:30am. Gillian's session is held at 12:30pm UK time, and UK clocks change a week before US clocks do. It returns to 4:30am US Pacific from November 3.

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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30 Sep

Wednesday 30 September ⋅ 18:00 – 20:00 (UTC)

A 2-hour guided meditation and Q&R held every Wednesday inside the Mindfulness Meditation Teacher Certification — shared here so you can see what's included.
Jennifer Carter, Sean Fargo and Sara-Mai Conway lead a guided mindfulness meditation, followed by a breakdown of the practice and time for questions, responses and reflection on meditation practice and on sharing mindfulness with others. You're welcome to join or leave at any time; the first 20 to 30 minutes are spent in guided meditation.
PLEASE NOTE: The first Wednesday of each month is free and open to everyone — look for "Free, Live Meditation and Q&R w/ Sean Fargo" on this calendar. The remaining Wednesdays are for Certification students, and the Zoom link is in the Certification Dashboard.
Learn more or enroll: https://mindfulnessexercises.com/certification/

location_on https://mindfulnessexercises.com/certification/

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02 Oct

Friday 2 October ⋅ 01:00 – 1:30 (UTC)

Whether you're arriving at the end of a full day or beginning a new one, you're warmly invited to pause and practice together.

This quiet time offers space to settle body and mind while supporting steady awareness and grounded presence.

We'll share a spacious 30-minute meditation with extended periods of silence. Occasional mindfulness bells or brief prompts will be offered as gentle reminders to return.

Stay for the full practice or join for whatever amount of time feels supportive. Hosted by Jennifer Carter.

RSVP and find the Zoom link here: https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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03 Oct

A Gentle Introduction To Impermanence · 4-week course (paid, $20)

Saturday 3 October ⋅ 15:30 – 16:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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04 Oct

Sunday 4 October ⋅ 14:30 – 16:00 (UTC)

PLEASE NOTE: This is a paid course ($20 for all 4 sessions), offered by Jennifer Carter through her own death-education practice. It is not a free Mindfulness Exercises session, and registration is on her site, not in our community: https://www.dyinginmexico.com/events/a-gentle-introduction-to-impermanence
A gentle, contemplative course on living with peace and contentment alongside the truth that all things change.
If you've found your way here, you may already sense that life is asking something of you. Perhaps you've recently experienced loss, or you are living with the quiet awareness that everything you love is fragile. Perhaps you're drawn to the death-positive movement but you're unsure if you're ready to talk about death directly. This course was created for you.
In 4 live, online sessions you'll explore the nature of impermanence with warmth, tenderness and support, learning simple practices to help you meet change with greater peace and presence. Each 90-minute session includes a brief talk on the truth of change and a guided meditation.
4 Sundays in October, 7:30-9:00am US Pacific Time. All are welcome, and you don't have to live in Mexico.

location_on https://www.dyinginmexico.com/events/a-gentle-introduction-to-impermanence

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05 Oct

Monday 5 October ⋅ 13:30 – 14:00 (UTC)

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06 Oct

Free, Live Meditation and Q&R w/ Sean Fargo

Tuesday 6 October ‧ 11:30 – 12:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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07 Oct

Wednesday 7 October ⋅ 18:00 – 20:00 (UTC)

▶ JOIN ZOOM: https://us02web.zoom.us/j/86788102980

Join Sean Fargo for a free live gathering — a space for quiet meditation, honest connection, mindful reflection, and a gentle reset. Open to all, on the first Wednesday of every month.

Sean leads a guided meditation and a short talk rooted in real-life experience and compassion. This is an opportunity to pause, reflect, and reconnect — without any pressure or expectations.

Whether you're new to mindfulness or have a steady practice, this is a place to rest, recharge, and remember what matters most — together.

Event details and community: https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

location_on https://us02web.zoom.us/j/86788102980

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07 Oct

🧘 Certification Session: Wednesday Meditation + Q&R

Wednesday 7 October ⋅ 18:00 – 20:00 (UTC)

location_on https://mindfulnessexercises.com/certification/

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09 Oct

Friday 9 October ⋅ 01:00 – 1:30 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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10 Oct

A Gentle Introduction To Impermanence · 4-week course (paid, $20)

Saturday 10 October ⋅ 15:30 – 16:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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11 Oct

Sunday 11 October ⋅ 14:30 – 16:00 (UTC)

location_on https://www.dyinginmexico.com/events/a-gentle-introduction-to-impermanence

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12 Oct

🎓 Certification Session: Mindfulness Teaching Playground

Monday 12 October ⋅ 13:30 – 14:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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12 Oct

Monday 12 October ⋅ 18:00 – 20:00 (UTC)

A monthly 2-hour practice-teaching session inside the Mindfulness Meditation Teacher Certification — shared here so you can see what's included.
A safe, supported space to explore and strengthen the skills of sharing mindfulness with others. How might you introduce a seated meditation? How would you answer a challenging question? What if the unexpected happens during your session? What works best for different groups? How can we cultivate presence rather than performance?
We explore mindfulness teaching exercises and learn from each other in a dynamic, judgment-free group setting. Bring your curiosity, whether you're ready to participate or prefer to observe. Moderated by Sara-Mai Conway and Jennifer Carter on the second Monday of each month.
These sessions are open to Certification students. Learn more or enroll: https://mindfulnessexercises.com/certification/
Our free live meditations stay open to everyone — see them on this calendar.

location_on https://mindfulnessexercises.com/certification/

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13 Oct

🧘 Certification Session: Wednesday Meditation + Q&R

Tuesday 13 October ‧ 11:30 – 12:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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14 Oct

Wednesday 14 October ⋅ 18:00 – 20:00 (UTC)

location_on https://mindfulnessexercises.com/certification/

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16 Oct

Friday 16 October ⋅ 01:00 – 1:30 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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17 Oct

A Gentle Introduction To Impermanence · 4-week course (paid, $20)

Saturday 17 October ⋅ 15:30 – 16:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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18 Oct

Sunday 18 October ⋅ 14:30 – 16:00 (UTC)

location_on https://www.dyinginmexico.com/events/a-gentle-introduction-to-impermanence

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19 Oct

Monday 19 October ⋅ 13:30 – 14:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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20 Oct

🧘 Certification Session: Wednesday Meditation + Q&R

Tuesday 20 October ‧ 11:30 – 12:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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21 Oct

Wednesday 21 October ⋅ 18:00 – 20:00 (UTC)

location_on https://mindfulnessexercises.com/certification/

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21 Oct

🌸 Guest Teacher: Dr. Christiane Wolf — Mindfulness, Chronic Pain & the Brain

Wednesday 21 October ⋅ 20:00 – 22:00 (UTC)

A live 2-hour workshop inside the Mindfulness Meditation Teacher Certification — shared here so you can see what's included.

How the brain tries to protect us from pain and accidentally makes it worse. Christiane Wolf guides us through the current research and approaches around chronic pain, and how to translate that into actual mindfulness practice for yourself and your students.

Christiane Wolf, MD, PhD is a former physician, now a mindfulness, MBSR and Vipassana teacher. She is the author of "Mindfulness and Self-Compassion for Chronic Pain" and coauthor of "A Clinician's Guide to Teaching Mindfulness." For over a decade she was the lead consultant and teacher trainer for the US Department of Veterans Affairs' National Mindfulness Facilitator Training.

Guest teacher sessions like this one are open to Certification students. Learn more or enroll: https://mindfulnessexercises.com/certification/

Our free live meditations stay open to everyone — see them on this calendar.

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions/dr-christiane-wolf-mindfulness-chronic-pain-and-the-brain-certify

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23 Oct

Friday 23 October ⋅ 01:00 – 1:30 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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24 Oct

A Gentle Introduction To Impermanence · 4-week course (paid, $20)

Saturday 24 October ⋅ 15:30 – 16:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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25 Oct

Sunday 25 October ⋅ 14:30 – 16:00 (UTC)

location_on https://www.dyinginmexico.com/events/a-gentle-introduction-to-impermanence

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26 Oct

Monday 26 October ⋅ 13:30 – 14:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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27 Oct

🧘 Certification Session: Wednesday Meditation + Q&R

Tuesday 27 October ‧ 11:30 – 12:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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28 Oct

Wednesday 28 October ⋅ 18:00 – 20:00 (UTC)

location_on https://mindfulnessexercises.com/certification/

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30 Oct

Friday 30 October ⋅ 01:00 – 1:30 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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31 Oct

Saturday 31 October ⋅ 15:30 – 16:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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02 Nov

Monday 2 November ⋅ 14:30 – 15:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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03 Nov

Free, Live Meditation and Q&R w/ Sean Fargo

Tuesday 3 November ⋅ 12:30 – 13:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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04 Nov

Wednesday 4 November ⋅ 19:00 – 21:00 (UTC)

location_on https://us02web.zoom.us/j/86788102980

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04 Nov

🧘 Certification Session: Wednesday Meditation + Q&R

Wednesday 4 November ⋅ 19:00 – 21:00 (UTC)

location_on https://mindfulnessexercises.com/certification/

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06 Nov

Friday 6 November ⋅ 02:00 – 2:30 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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07 Nov

Saturday 7 November ⋅ 16:30 – 17:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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09 Nov

🎓 Certification Session: Mindfulness Teaching Playground

Monday 9 November ⋅ 14:30 – 15:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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09 Nov

Monday 9 November ⋅ 19:00 – 21:00 (UTC)

location_on https://mindfulnessexercises.com/certification/

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10 Nov

🧘 Certification Session: Wednesday Meditation + Q&R

Tuesday 10 November ⋅ 12:30 – 13:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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11 Nov

Wednesday 11 November ⋅ 19:00 – 21:00 (UTC)

location_on https://mindfulnessexercises.com/certification/

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13 Nov

Friday 13 November ⋅ 02:00 – 2:30 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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14 Nov

Saturday 14 November ⋅ 16:30 – 17:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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16 Nov

Monday 16 November ⋅ 14:30 – 15:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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17 Nov

🧘 Certification Session: Wednesday Meditation + Q&R

Tuesday 17 November ⋅ 12:30 – 13:00 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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18 Nov

Wednesday 18 November ⋅ 19:00 – 21:00 (UTC)

location_on https://mindfulnessexercises.com/certification/

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20 Nov

Friday 20 November ⋅ 02:00 – 2:30 (UTC)

location_on https://connect.mindfulnessexercises.com/c/live-mindfulness-meditations-discussions

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21 Nov