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Upcoming events
Join to reflect on, record and celebrate last month’s WINS! Turning this into a regular practice helps you:Savor more of the good stuff in your life (which builds a more positive brain!)Consciously acknowledge the challenges you faced & problems you solved (cultivating awareness of your resilience & resourcefulness)Plan ahead accordingly (so you learn from what you need to)Create a more accurate & full picture of your life as you get further & further into the year (you'll have a collection of Monthly Wins to tell that story!) What counts as a WIN? --> Whatever you want.Achievements made / Milestones reached / Risks taken / Failures embraced / Mistakes recovered from / Challenges survived / Obstacles overcome / Boundaries set / Fun had / Food savored / Decisions you’re proud of / People you connected with / Hard things you did or tried / Values aligned with / Goals honored / Memories made!How do I do it? --> Make it your own! Put a blank post-it on each month's page of your wall calendar (fill each one in with WINS month-to-month)Dedicate a few journal pages to it and pre-write each month's name (so they're there waiting for you)Save a Word Doc / Google Doc / Phone Note that's easy to add to monthlyDo what feels fun & easy so it's repeatable 👍
Join to reflect on, record and celebrate last month’s WINS! Turning this into a regular practice helps you:Savor more of the good stuff in your life (which builds a more positive brain!)Consciously acknowledge the challenges you faced & problems you solved (cultivating awareness of your resilience & resourcefulness)Plan ahead accordingly (so you learn from what you need to)Create a more accurate & full picture of your life as you get further & further into the year (you'll have a collection of Monthly Wins to tell that story!) What counts as a WIN? --> Whatever you want.Achievements made / Milestones reached / Risks taken / Failures embraced / Mistakes recovered from / Challenges survived / Obstacles overcome / Boundaries set / Fun had / Food savored / Decisions you’re proud of / People you connected with / Hard things you did or tried / Values aligned with / Goals honored / Memories made!How do I do it? --> Make it your own! Put a blank post-it on each month's page of your wall calendar (fill each one in with WINS month-to-month)Dedicate a few journal pages to it and pre-write each month's name (so they're there waiting for you)Save a Word Doc / Google Doc / Phone Note that's easy to add to monthlyDo what feels fun & easy so it's repeatable 👍